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Sat 3rd Nov 2018 at 9:00am by Sparkee

Run > parkrun
  • Time
    23:49
  • Miles
    3.12
  • Min/mi
    7:38
  • Pacing
    92%
  • WAVA
    59.80
  • Stride(cm)
    116
  • Cals
    383
  • Cadence
    182
  • BPM
    167
  • %MHR
    107.5
  • B/mi
    1272
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 23:45(4:45/km) 168/181bpm 382cal 12.63/14.98kmph
2) 0.03km - 5(2:40/km) 182/182bpm 1cal 22.56/15.15kmph
23:45 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:44 134 106-154 903 167 120-194 2/0
0.25 1:42 51 6:49 162 157-164 1104 188 186-192 0/1
0.38 2:34 53 7:02 165 165-166 1161 189 188-190 4/2
0.50 3:29 55 7:16 167 165-169 1214 189 186-190 0/2
0.63 4:23 54 7:15 167 166-168 1212 189 186-190 0/1
0.75 5:19 56 7:25 167 166-167 1240 188 184-190 1/2
0.88 6:13 54 7:12 166 164-167 1195 187 182-192 1/5
1.00 7:10 57 7:34 170 164-172 1286 186 182-188 5/1
1.13 8:10 1:01 8:04 171 169-172 1380 183 182-184 4/0
1.25 9:14 1:03 8:28 168 165-169 1421 181 180-184 1/0
1.38 10:16 1:02 8:15 165 164-165 1362 182 180-184 2/1
1.50 11:16 1:00 7:59 166 165-167 1324 180 178-182 2/4
1.63 12:14 59 7:51 168 166-169 1318 179 176-184 0/2
1.75 13:11 57 7:33 170 169-171 1283 181 180-184 0/2
1.88 14:09 58 7:41 169 166-171 1298 180 178-184 0/5
2.00 15:05 56 7:27 168 166-170 1253 180 176-184 1/4
2.13 16:12 1:07 8:58 171 168-172 1533 174 132-184 5/0
2.25 17:14 1:02 8:17 169 167-171 1400 177 174-180 4/0
2.38 18:16 1:03 8:21 169 168-170 1410 178 176-180 1/1
2.50 19:19 1:02 8:17 168 168-169 1393 178 176-180 4/1
2.63 20:17 58 7:43 171 169-173 1320 178 176-182 0/3
2.75 21:14 58 7:43 173 171-175 1335 179 178-180 0/1
2.88 22:08 54 7:12 176 174-177 1268 182 178-184 1/3
3.00 23:02 54 7:09 176 176-177 1260 184 182-188 1/5
3.12 23:49 47 6:26 179 176-182 1153 194 190-206 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 7:50
    10 1.8% 8:22

  • Cadence Distribution

    182 avge / 206 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 183 3.1 23:35 7:37
    Walk 1.0 121 0 14 9:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 48.39% More
    800m 3:26 6:55 54.40% More
    1km 4:21 6:59 56.68% More
    Mile 7:09 7:09 59.19% More
    5k 23:41 7:37 59.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 59.28
    5km 23:43 7:38 59.68
    5M 39:16 7:51 58.67
    10km 49:26 7:57 58.14
    10M 1:21:52 8:11 57.57
    Half 1:48:59 8:19 57.03
    20M 2:50:40 8:32 56.89
    Mara 3:47:14 8:40 57.07
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