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Fri 2nd Nov 2018 at 1:00pm by Lana

Run > General
  • Time
    15:27
  • Miles
    1.87
  • Min/mi
    8:16
  • Pacing
    95.4%
  • WAVA
    71.51
  • Stride(cm)
    104
  • Cals
    132
  • Cadence
    188
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1219
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 134/180bpm 63cal 7.19/8.62mph
2) 0.87m - 7:07(8:08/m) 168/175bpm 69cal 7.38/8.12mph
8:21 7:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 7:54 101 80-124 797 188 118-196
0.13 57 28 7:22 127 120-135 935 194 192-196
0.19 1:25 28 7:28 127 121-131 949 194 194-194
0.25 1:57 31 8:20 126 125-128 1051 191 188-192
0.31 2:29 32 8:34 127 125-129 1088 189 184-192
0.38 3:01 32 8:38 130 129-132 1122 187 184-188
0.44 3:33 32 8:32 131 130-132 1118 189 188-190
0.50 4:04 31 8:22 134 133-134 1121 187 184-190
0.56 4:35 31 8:14 135 132-136 1112 188 186-190
0.63 5:07 31 8:22 136 135-137 1139 189 188-190
0.69 5:39 32 8:37 134 134-134 1155 188 188-188
0.75 6:11 32 8:36 137 132-145 1177 187 186-188
0.81 6:43 32 8:29 145 142-148 1230 186 184-188
0.88 7:14 30 8:08 143 142-145 1162 186 184-188
0.94 7:50 37 9:47 151 144-162 1477 181 166-190
1.00 8:20 30 7:56 171 162-180 1356 183 168-188
1.06 8:50 31 8:08 164 164-165 1335 188 188-190
1.13 9:22 31 8:20 166 164-168 1383 188 182-190
1.19 9:52 30 8:04 166 164-168 1339 187 186-190
1.25 10:23 31 8:11 167 166-167 1365 188 186-190
1.31 10:53 31 8:10 167 167-168 1363 190 188-192
1.38 11:24 31 8:18 167 166-169 1385 187 184-188
1.44 11:55 31 8:16 167 166-168 1381 186 184-188
1.50 12:27 31 8:23 168 167-168 1409 186 184-188
1.56 12:58 31 8:16 169 168-170 1396 186 184-188
1.63 13:29 31 8:19 169 168-169 1405 184 182-184
1.69 14:00 32 8:25 169 168-169 1422 185 184-186
1.75 14:30 30 7:56 170 168-171 1348 186 186-186
1.81 15:00 29 7:50 171 170-172 1340 187 182-190
1.87 15:27 27 7:20 173 172-175 1270 192 190-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 180 max Delete HR Trace

  • Cadence Distribution

    188 avge / 196 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 58.03% More
    800m 4:00 8:04 65.65% More
    1km 5:03 8:07 67.01% More
    Mile 8:14 8:14 67.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 69.55
    5km 26:28 8:31 72.61
    5M 43:49 8:46 70.97
    10km 55:10 8:53 70.17
    10M 1:31:22 9:08 70.29
    Half 2:01:39 9:17 70.09
    20M 3:10:29 9:31 69.09
    Mara 4:13:37 9:41 68.05
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