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Wed 31st Oct 2018 at 7:00pm by wshippin

Run > Race
  • Time
    39:25
  • Miles
    6.21
  • Min/mi
    6:21
  • Pacing
    89.5%
  • WAVA
    67.01
  • Stride(cm)
    133
  • Cals
    618
  • Cadence
    191
  • BPM
    172
  • %MHR
    88.3
  • B/mi
    1093
  • Asc(m)
    111
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:31(3:31/km) 159/178bpm 48cal 17.03/21.56kmph
2) 1km - 3:58(3:58/km) 178/187bpm 65cal 15.12/17.2kmph
3) 1km - 3:40(3:40/km) 178/189bpm 60cal 16.39/17.23kmph
4) 1km - 3:55(3:55/km) 177/183bpm 63cal 15.32/16.43kmph
5) 1km - 3:58(3:58/km) 174/180bpm 64cal 15.09/16.43kmph
6) 1km - 3:55(3:55/km) 174/181bpm 62cal 15.33/16.12kmph
7) 1km - 3:57(3:57/km) 174/178bpm 63cal 15.2/17.1kmph
8) 1km - 3:58(3:58/km) 171/175bpm 62cal 15.11/16.06kmph
9) 1km - 4:20(4:20/km) 167/173bpm 66cal 13.82/15.48kmph
10) 0.99km - 4:12(4:14/km) 170/175bpm 65cal 14.19/15.72kmph
3:31 3:58 3:40 3:55 3:58 3:55 3:57 3:58 4:20 4:12

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:32 139 101-178 770 202 178-212 2/4
0.50 2:49 1:26 5:43 173 172-175 988 198 188-202 3/2
0.75 4:20 1:31 6:05 176 171-187 1070 194 184-200 14/2
1.00 5:56 1:36 6:23 178 169-186 1137 192 180-200 3/6
1.25 7:30 1:35 6:19 176 168-181 1111 193 186-196 8/5
1.50 8:55 1:25 5:40 180 170-189 1019 195 190-198 3/3
1.75 10:26 1:31 6:03 180 172-185 1090 195 190-198 2/10
2.00 11:56 1:30 5:59 174 167-182 1041 191 182-194 2/6
2.25 13:29 1:33 6:13 177 170-183 1101 191 186-194 7/8
2.50 15:08 1:39 6:36 176 171-182 1161 190 176-194 7/4
2.75 16:49 1:41 6:44 173 168-179 1164 191 188-194 4/2
3.00 18:22 1:33 6:11 176 171-180 1088 192 190-196 6/5
3.25 19:57 1:35 6:20 171 167-176 1084 191 186-194 2/7
3.50 21:29 1:32 6:09 176 170-181 1082 192 188-194 3/3
3.75 23:04 1:35 6:18 175 168-178 1103 190 188-192 3/3
4.00 24:44 1:40 6:41 173 170-177 1157 188 178-192 6/3
4.25 26:18 1:34 6:16 174 170-178 1092 190 180-196 3/8
4.50 27:50 1:32 6:08 174 169-177 1066 191 188-194 1/2
4.75 29:26 1:36 6:26 173 169-175 1113 189 182-194 2/1
5.00 31:02 1:36 6:24 169 166-171 1082 189 186-190 2/2
5.25 32:51 1:48 7:13 168 166-170 1213 181 100-190 4/3
5.50 34:37 1:46 7:05 166 159-169 1176 182 136-190 4/11
5.75 36:16 1:39 6:36 171 166-174 1129 189 184-196 4/2
6.00 37:59 1:43 6:51 172 168-173 1177 188 180-192 3/1
6.21 39:24 1:25 6:48 167 157-175 1135 192 186-198 3/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.3% 6:42
    10 8.3% 9:52

  • Cadence Distribution

    191 avge / 212 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 191 6.2 39:10 6:19
    Walk 0.6 121 0 14 23:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 53.37% More
    800m 2:47 5:35 60.68% More
    1km 3:29 5:36 63.35% More
    Mile 5:55 5:55 64.29% More
    5k 19:00 6:07 67.81% More
    5 miles 31:01 6:12 68.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 73.34
    5km 18:16 5:53 70.57
    5M 30:59 6:12 68.12
    10km 39:27 6:21 67.02
    10M 1:06:55 6:42 65.41
    Half 1:30:20 6:54 63.70
    20M 2:24:33 7:14 63.08
    Mara 3:15:07 7:27 62.31

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