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Wed 31st Oct 2018 at 7:00pm by Tony W

Run > General
  • Time
    44:41
  • Miles
    6.24
  • Min/mi
    7:10
  • Pacing
    86.1%
  • WAVA
    60.75
  • Stride(cm)
    116
  • Cals
    668
  • Cadence
    193
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1062
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 139/157bpm 63cal 13.15/16.73kmph
2) 1km - 4:40(4:40/km) 152/164bpm 72cal 12.87/14.28kmph
3) 1km - 4:22(4:22/km) 149/153bpm 66cal 13.73/14.64kmph
4) 1km - 4:22(4:22/km) 147/154bpm 65cal 13.72/14.48kmph
5) 1km - 4:28(4:28/km) 148/152bpm 67cal 13.44/14.48kmph
6) 1km - 4:21(4:21/km) 151/156bpm 66cal 13.78/14.38kmph
7) 1km - 4:23(4:23/km) 153/160bpm 67cal 13.68/14.95kmph
8) 1km - 4:23(4:23/km) 150/158bpm 65cal 13.69/14.21kmph
9) 1km - 4:40(4:40/km) 151/155bpm 70cal 12.86/14.31kmph
10) 1km - 4:19(4:19/km) 152/158bpm 65cal 13.89/17.33kmph
11) 0.04km - 9(4:07/km) 151/152bpm 2cal 14.55/17.6kmph
4:34 4:40 4:22 4:22 4:28 4:21 4:23 4:23 4:40 4:19 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 +17 8:45 131 89-155 1146 191 170-218
0.50 3:58 1:47 7:06 143 140-146 1016 191 186-200
0.75 5:52 1:54 7:37 150 141-156 1143 189 178-192
1.00 7:43 1:51 7:26 154 149-163 1144 190 170-196
1.25 9:33 1:49 7:17 151 148-158 1100 192 182-196
1.50 11:13 1:40 6:41 150 148-153 1004 195 192-196
1.75 12:58 1:45 6:59 150 147-152 1047 194 194-196
2.00 15:04 2:06 +17 8:25 147 143-153 1238 190 118-198
2.25 16:48 1:44 6:54 145 137-154 1002 195 190-202
2.50 18:38 1:51 7:23 148 145-151 1092 192 182-196
2.75 20:26 1:48 7:12 147 143-151 1058 194 188-196
3.00 22:14 1:48 7:11 150 146-152 1077 192 186-196
3.25 23:58 1:44 6:56 150 146-153 1040 195 194-198
3.50 25:43 1:45 6:58 151 148-155 1052 196 196-196
3.75 27:29 1:46 7:04 152 148-155 1074 194 188-196
4.00 29:18 1:50 7:20 154 150-158 1129 193 188-196
4.25 31:04 1:45 7:00 152 143-160 1065 195 182-200
4.50 32:46 1:43 6:50 153 149-157 1046 195 188-196
4.75 34:33 1:47 7:08 148 144-153 1056 196 186-198
5.00 36:19 1:46 7:03 149 146-154 1049 195 194-196
5.25 38:25 2:06 8:24 150 146-155 1259 186 110-196
5.50 40:09 1:44 6:55 151 149-154 1045 192 160-198
5.75 41:54 1:45 7:00 154 150-158 1078 196 192-196
6.00 43:37 1:44 6:54 149 144-153 1028 198 190-202
6.23 45:09 1:32 6:46 153 150-156 1036 203 192-216

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    193 avge / 218 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 193 6.2 44:52 7:13
    Walk 0.6 117 0 17 30:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 45.82% More
    800m 3:22 6:46 51.72% More
    1km 4:13 6:47 54.02% More
    Mile 6:58 6:58 56.31% More
    5k 21:56 7:04 60.80% More
    5 miles 35:46 7:09 60.51% More
    10k 44:43 7:12 60.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 61.16
    5km 21:20 6:52 62.51
    5M 35:20 7:04 61.26
    10km 44:29 7:10 60.76
    10M 1:13:40 7:22 60.59
    Half 1:38:04 7:29 59.74
    20M 2:33:35 7:41 60.44
    Mara 3:24:29 7:48 60.54
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