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Wed 31st Oct 2018 at 9:00am by Ness

Walk > General
  • Amazing
  • cold
  • Time
    2:46:46
  • Miles
    8.50
  • Min/mi
    19:37
  • Stride(cm)
    67
  • Cals
    569
  • Cadence
    122
  • BPM
    98
  • %MHR
    53
  • B/mi
    1923
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

Walk to Queen’s Park and then into Nantwich to buy sandwiches for lunch. Lovely sunny day.
2:46:46

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:32 5:32 22:07 104 94-113 2299 114 108-118 0/4
0.50 10:42 5:11 20:43 92 88-94 1905 117 112-120 3/1
0.75 15:49 5:07 20:29 89 85-92 1822 116 110-120 1/1
1.00 20:54 5:05 20:20 96 81-123 1952 122 120-128 0/9
1.25 25:59 5:05 20:20 93 90-97 1891 120 108-128 5/1
1.50 30:58 4:58 19:53 97 86-112 1929 122 120-128 5/3
1.75 35:48 4:50 19:21 97 91-106 1876 125 120-128 4/2
2.00 40:45 4:57 19:49 92 85-99 1823 121 108-128 6/2
2.25 1:24:37 43:52 +37:37 2:55:27 88 76-97 15439 101 30-122 1/5
2.50 1:31:01 6:24 25:37 83 78-89 2126 117 108-126 5/4
2.75 1:36:17 5:16 21:04 85 82-86 1791 120 114-126 5/4
3.00 1:41:49 5:32 22:09 85 82-89 1883 120 114-130 2/2
3.25 1:47:18 5:28 +58 21:53 97 70-124 2123 123 118-130 1/8
3.50 1:51:58 4:40 18:40 102 89-123 1904 123 116-128 1/6
3.75 1:56:35 4:37 18:30 99 93-104 1831 126 120-130 9/0
4.00 2:01:35 5:00 +30 20:01 93 82-101 1862 127 120-132 2/0
4.25 2:05:55 4:19 17:17 97 94-100 1677 128 122-132 0/3
4.50 2:10:09 4:15 16:59 97 95-100 1647 127 124-132 0/5
4.75 2:14:25 4:16 17:02 98 95-104 1670 128 124-130 1/0
5.00 2:19:03 4:38 +7 18:33 104 95-122 1929 126 118-132 2/1
5.25 2:30:42 11:39 +6:47 46:36 93 82-99 4334 125 120-136 1/2
5.50 2:35:39 4:57 19:48 95 92-98 1881 127 124-130 3/3
5.75 2:40:53 5:14 +43 20:56 89 73-99 1862 125 106-132 2/1
6.00 2:45:31 4:39 18:34 96 94-100 1782 126 122-130 2/2
6.25 2:50:31 5:00 19:58 95 90-103 1897 122 118-128 2/1
6.50 3:02:29 11:58 +7:06 47:53 88 77-98 4214 120 112-126 1/3
6.75 3:15:35 13:05 +7:41 52:21 78 46-116 4083 123 118-174 3/1
7.00 3:20:18 4:43 18:54 115 111-118 2173 120 114-126 1/3
7.25 3:25:34 5:16 +33 21:06 115 96-139 2426 123 110-136 3/1
7.50 3:30:25 4:51 19:24 99 93-104 1920 126 120-130 1/1
7.75 3:35:16 4:51 +10 19:23 97 94-100 1880 124 112-128 1/2
8.00 3:39:46 4:30 18:01 118 99-129 2126 115 106-124 0/1
8.25 3:44:23 4:37 18:26 124 99-148 2286 125 114-128 4/0
8.50 3:49:01 4:38 18:31 106 94-127 1962 125 120-130 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 148 max Delete HR Trace

  • Cadence Distribution

    122 avge / 174 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:27 17:00 More
    1km 10:35 17:02 More
    Mile 17:16 17:16 More
    5k 1:00:57 19:37 More
    5 miles 1:38:05 19:37 More
    10k 2:01:53 19:37 More

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