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Sat 27th Oct 2018 at 9:00am by ELCLC

Run > General
  • Time
    26:50
  • Miles
    3.10
  • Min/mi
    8:39
  • Pacing
    86%
  • WAVA
    52.44
  • Stride(cm)
    106
  • Cals
    304
  • Cadence
    175
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1228
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 83/89bpm 63cal 9.33/10.75kmph
2) 1km - 5:19(5:19/km) 110/171bpm 57cal 11.28/11.82kmph
3) 1km - 5:36(5:36/km) 173/178bpm 67cal 10.73/11.79kmph
4) 1km - 4:53(4:53/km) 174/178bpm 59cal 12.28/13.03kmph
5) 0.98km - 4:37(4:42/km) 177/187bpm 58cal 12.77/13.33kmph
6:26 5:19 5:36 4:53 4:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:28 1:28 11:45 74 72-78 869 176 150-254
0.25 2:44 1:16 10:09 82 79-88 832 171 168-174
0.38 4:05 1:20 10:44 88 86-89 944 172 170-174
0.50 5:12 1:07 8:56 87 86-87 777 174 172-176
0.63 6:27 1:15 10:03 87 86-89 875 173 170-176
0.75 7:29 1:02 8:19 88 85-90 732 174 172-176
0.88 8:34 1:04 8:36 90 89-90 773 174 170-176
1.00 9:42 1:08 9:08 87 85-88 794 174 168-176
1.13 10:46 1:04 8:31 128 87-160 1091 177 168-178
1.25 11:48 1:02 8:15 168 163-171 1386 176 174-178
1.38 12:53 1:05 8:39 170 169-172 1470 176 174-176
1.50 14:02 1:09 9:13 172 170-174 1587 177 174-178
1.63 15:04 1:02 8:14 173 171-175 1424 176 170-178
1.75 16:17 1:13 9:46 175 174-176 1710 176 172-178
1.88 17:25 1:07 8:59 176 175-177 1582 177 174-178
2.00 18:28 1:04 8:29 176 175-178 1494 177 176-180
2.13 19:29 1:01 8:06 175 174-177 1417 174 172-178
2.25 20:28 59 7:54 173 171-175 1366 173 172-174
2.38 21:23 55 7:17 171 169-173 1246 176 172-178
2.50 22:19 56 7:30 174 173-175 1305 177 174-180
2.63 23:16 57 7:35 175 173-177 1326 175 174-176
2.75 24:17 1:01 8:12 172 170-174 1409 177 176-178
2.88 25:13 55 7:22 178 173-187 1312 179 178-182
3.00 26:10 57 7:37 182 179-186 1385 178 178-180
3.10 26:50 40 7:02 179 178-182 1259 176 152-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 187 max Delete HR Trace

  • Cadence Distribution

    175 avge / 254 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 44.91% More
    800m 3:45 7:32 50.44% More
    1km 4:41 7:32 52.59% More
    Mile 7:35 7:35 55.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 52.16
    5km 26:54 8:39 52.53
    5M 44:32 8:54 52.12
    10km 56:05 9:02 51.86
    10M 1:32:52 9:17 51.41
    Half 2:03:38 9:26 50.97
    20M 3:13:36 9:41 51.06
    Mara 4:17:46 9:50 50.84
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