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Sun 28th Oct 2018 at 11:00am by Penky69

Run > Race
  • Time
    1:36:50
  • Miles
    10.00
  • Min/mi
    9:41
  • Pacing
    95.9%
  • WAVA
    56.64
  • Cals
    1025
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1649
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:23(9:27/m) 102cal
2) 1m - 9:30(9:30/m) 103cal
3) 1m - 9:28(9:28/m) 102cal
4) 1m - 9:47(9:46/m) 103cal
5) 1m - 9:48(9:48/m) 102cal
6) 1m - 9:53(9:53/m) 102cal
7) 1m - 9:48(9:48/m) 103cal
8) 1m - 9:40(9:40/m) 103cal
9) 1m - 9:51(9:51/m) 102cal
10) 1m - 9:40(9:40/m) 103cal
11) 0m - 2(7:22/m)
9:23 9:30 9:28 9:47 9:48 9:53 9:48 9:40 9:51 9:40 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:43 4:43 9:25 168 104-195 1583 2/4
1.00 9:26 4:43 9:26 173 166-190 1633 3/2
1.50 14:11 4:45 9:31 171 164-181 1627 2/3
2.00 18:55 4:44 9:28 173 166-184 1637 4/1
2.50 23:36 4:41 9:22 171 164-184 1601 2/4
3.00 28:24 4:48 9:35 170 166-178 1629 2/1
3.50 33:18 4:54 9:48 170 162-186 1666 2/3
4.00 38:10 4:53 9:45 168 165-173 1639 3/2
4.50 43:06 4:56 9:51 168 164-178 1655 3/4
5.00 47:58 4:53 9:45 166 161-171 1619 2/2
5.50 52:58 5:00 10:01 168 164-174 1681 4/1
6.00 57:52 4:53 9:47 169 164-177 1653 3/4
6.50 1:02:51 5:00 9:59 168 157-179 1677 2/3
7.00 1:07:39 4:48 9:36 169 160-179 1622 2/2
7.50 1:12:27 4:48 9:36 171 166-182 1642 2/3
8.00 1:17:19 4:52 9:44 173 165-184 1683 3/2
8.50 1:22:18 4:59 9:57 171 165-181 1703 4/2
9.00 1:27:10 4:52 9:44 171 164-177 1665 2/4
9.50 1:32:08 4:58 9:55 174 167-182 1726 4/4
10.00 1:36:49 4:41 9:24 175 166-187 1645 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 195 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 42.37% More
    800m 4:37 9:17 45.47% More
    1km 5:48 9:20 47.21% More
    Mile 9:22 9:22 49.81% More
    5k 29:26 9:28 55.41% More
    5 miles 47:57 9:35 55.49% More
    10k 59:54 9:38 55.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 55.35
    5km 28:03 9:02 58.14
    5M 46:27 9:17 57.28
    10km 58:29 9:25 56.96
    10M 1:36:50 9:41 56.65
    Half 2:08:55 9:50 55.57
    20M 3:21:53 10:06 55.80
    Mara 4:28:48 10:16 55.49

Bespoke Fields

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