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Ian Williams aka Fetch
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Sat 27th Oct 2018 at 10:00am by MovingAlong

Run > Race
  • Time
    4:36:24
  • Miles
    26.20
  • Min/mi
    10:33
  • Pacing
    75.6%
  • WAVA
    43.88
  • Cals
    3055
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1658
  • Asc(m)
    878
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 133cal 6.53/8.27mph
2) 1m - 10:11(10:11/m) 154/179bpm 129cal 5.9/7.35mph
3) 1m - 9:58(9:58/m) 170/176bpm 141cal 6.02/7.47mph
4) 1m - 12:20(12:20/m) 161/176bpm 161cal 4.87/10.64mph
5) 1m - 12:52(12:52/m) 148/169bpm 140cal 4.66/7.37mph
6) 1m - 8:34(8:34/m) 151/157bpm 102cal 7.01/8.25mph
7) 1m - 9:30(9:30/m) 146/155bpm 92cal 6.31/7.82mph
8) 1m - 8:41(8:41/m) 155/165bpm 102cal 6.91/8.48mph
9) 1m - 9:38(9:38/m) 157/165bpm 115cal 6.23/7.7mph
10) 1m - 9:00(9:00/m) 158/163bpm 109cal 6.67/8.22mph
11) 1m - 9:05(9:05/m) 161/170bpm 114cal 6.61/7.46mph
12) 1m - 8:58(8:58/m) 161/167bpm 114cal 6.69/8.02mph
13) 1m - 9:51(9:51/m) 154/166bpm 95cal 6.09/7.67mph
14) 1m - 11:11(11:11/m) 167/175bpm 150cal 5.36/6.91mph
15) 1m - 13:20(13:20/m) 154/170bpm 123cal 4.5/14.21mph
16) 1m - 10:03(10:03/m) 163/169bpm 125cal 5.97/7.39mph
17) 1m - 9:18(9:18/m) 160/165bpm 113cal 6.46/7.58mph
18) 1m - 9:33(9:33/m) 165/174bpm 126cal 6.29/8.18mph
19) 1m - 10:09(10:09/m) 160/169bpm 116cal 5.91/7.46mph
20) 1m - 10:11(10:11/m) 160/170bpm 112cal 5.89/7.48mph
21) 1m - 9:42(9:42/m) 166/171bpm 127cal 6.18/7.45mph
22) 1m - 11:02(11:02/m) 164/173bpm 132cal 5.44/7.25mph
23) 1m - 16:10(16:10/m) 154/166bpm 112cal 3.71/4.38mph
24) 1m - 14:44(14:44/m) 150/161bpm 78cal 4.07/7.4mph
25) 1m - 12:09(12:09/m) 152/163bpm 83cal 4.94/6.91mph
26) 1m - 9:25(9:25/m) 157/168bpm 89cal 6.37/8.19mph
27) 0.2m - 1:43(8:32/m) 165/169bpm 22cal 7.03/9mph
9:11 10:11 9:58 12:20 12:52 8:34 9:30 8:41 9:38 9:00 9:05 8:58 9:51 11:11 13:20 10:03 9:18 9:33 10:09 10:11 9:42 11:02 16:10 14:44 12:09 9:25 1:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:12 9:12 9:12 11/27
2.00 19:22 10:11 10:11 16/11
3.00 29:21 9:59 9:59 60/3
4.00 41:41 12:20 12:20 89/0
5.00 54:32 12:51 12:51 86/25
6.00 1:03:06 8:34 8:34 1/86
7.00 1:12:36 9:30 9:30 0/114
8.00 1:21:16 8:41 8:41 17/52
9.00 1:30:54 9:38 9:38 26/33
10.00 1:39:54 9:00 9:00 18/35
11.00 1:48:58 9:04 9:04 18/22
12.00 1:57:56 8:58 8:58 15/30
13.00 2:07:47 9:51 9:51 17/24
14.00 2:19:01 11:14 11:14 61/1
15.00 2:32:18 13:18 13:18 74/0
16.00 2:42:22 10:03 10:03 12/7
17.00 2:51:39 9:17 9:17 3/39
18.00 3:01:11 9:32 9:32 10/14
19.00 3:11:21 10:09 10:09 6/14
20.00 3:21:31 10:10 10:10 17/31
21.00 3:31:13 9:42 9:42 9/16
22.00 3:42:17 11:03 11:03 29/14
23.00 3:58:27 16:10 16:10 113/0
24.00 4:13:10 14:43 14:43 95/3
25.00 4:25:19 12:09 12:09 21/38
26.00 4:34:44 9:24 9:24 0/211
26.20 4:36:27 1:43 8:36 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    248 7.5% 13:23
    241 7.4% 12:54
    153 3.9% 11:30
    18 2.8% 9:17
    11 2.7% 9:53
    11 4.3% 9:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 38.42% More
    800m 4:06 8:14 42.47% More
    1km 5:10 8:19 44.36% More
    Mile 8:30 8:30 46.58% More
    5k 27:32 8:52 48.42% More
    5 miles 45:16 9:03 47.89% More
    10k 56:11 9:02 48.12% More
    10 miles 1:35:49 9:35 46.17% More
    Half 2:07:03 9:42 46.25% More
    20 miles 3:21:20 10:04 45.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 45.72
    5km 28:50 9:17 46.23
    5M 47:45 9:33 45.39
    10km 1:00:08 9:41 44.95
    10M 1:39:34 9:57 44.43
    Half 2:12:34 10:07 43.97
    20M 3:27:36 10:23 43.79
    Mara 4:36:24 10:33 43.88

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