Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th Oct 2018 at 10:00am by Llamadance

Run > Race
  • Time
    1:37:02
  • Miles
    10.13
  • Min/mi
    9:35
  • Pacing
    62.2%
  • WAVA
    50.10
  • Cals
    1495
  • BPM
    167
  • %MHR
    90.5
  • B/mi
    1604
  • Asc(m)
    544
  • Hillscore
    49
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 132/153bpm 69cal 9.36/14.16kmph
2) 1km - 9:36(9:36/km) 168/177bpm 149cal 6.25/12.9kmph
3) 1km - 5:12(5:12/km) 170/174bpm 81cal 11.52/13.33kmph
4) 1km - 5:02(5:02/km) 170/174bpm 79cal 11.9/14.53kmph
5) 1km - 4:26(4:26/km) 172/177bpm 72cal 13.54/14.94kmph
6) 1km - 3:55(3:55/km) 174/179bpm 64cal 15.34/23kmph
7) 1km - 4:59(4:59/km) 171/177bpm 80cal 12.02/20.32kmph
8) 1km - 5:37(5:37/km) 170/177bpm 89cal 10.7/16.55kmph
9) 1km - 4:31(4:31/km) 166/173bpm 68cal 13.31/15.62kmph
10) 1km - 5:22(5:22/km) 171/174bpm 86cal 11.18/13.99kmph
11) 1km - 9:13(9:13/km) 168/174bpm 142cal 6.52/10.92kmph
12) 1km - 7:54(7:54/km) 170/180bpm 122cal 7.6/12.62kmph
13) 1km - 7:06(7:06/km) 170/174bpm 111cal 8.45/11.07kmph
14) 1km - 5:03(5:03/km) 166/172bpm 75cal 11.89/13.87kmph
15) 1km - 4:46(4:46/km) 174/177bpm 79cal 12.6/14.62kmph
16) 1km - 5:09(5:09/km) 177/181bpm 87cal 11.65/13.91kmph
17) 0.31km - 2:47(9:01/km) 172/184bpm 42cal 6.66/14.9kmph
6:24 9:36 5:12 5:02 4:26 3:55 4:59 5:37 4:31 5:22 9:13 7:54 7:06 5:03 4:46 5:09 2:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:13 5:13 10:27 125 72-153 1305 23/1
1.00 11:44 6:31 13:01 164 148-173 2135 77/4
1.50 18:06 6:22 12:43 171 165-177 2175 70/4
2.00 22:22 4:17 8:34 168 165-173 1439 12/15
2.50 26:21 3:59 7:58 171 169-174 1362 6/9
3.00 29:58 3:36 7:12 172 170-176 1240 1/19
3.50 33:13 3:15 6:31 175 170-179 1140 1/54
4.00 36:29 3:16 6:32 171 168-173 1117 20/67
4.50 41:11 4:42 9:23 172 166-177 1614 35/25
5.00 45:26 4:15 8:31 167 157-174 1422 22/36
5.50 48:57 3:31 7:02 165 161-172 1160 0/59
6.00 53:16 4:19 8:37 172 169-174 1483 10/7
6.50 59:59 6:43 13:27 169 164-174 2272 61/2
7.00 1:05:43 5:44 11:28 168 161-172 1927 41/14
7.50 1:12:40 6:57 13:54 170 159-180 2362 69/51
8.00 1:18:22 5:42 11:25 170 166-174 1939 39/1
8.50 1:22:37 4:15 8:30 166 161-171 1412 5/78
9.00 1:26:46 4:09 8:17 172 162-177 1426 10/50
9.50 1:30:32 3:46 7:33 175 171-178 1320 2/24
10.00 1:34:40 4:08 8:16 178 176-181 1472 10/6
10.13 1:37:03 2:23 17:46 172 147-184 3056 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    152 24.3% 14:08
    118 8.9% 13:32
    103 9.6% 14:18
    56 5.4% 8:50
    28 3.4% 10:00
    17 8.5% 6:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 55.64% More
    800m 3:00 6:03 63.32% More
    1km 3:51 6:11 65.14% More
    Mile 6:23 6:23 67.40% More
    5k 23:24 7:32 61.42% More
    5 miles 39:24 7:53 59.43% More
    10k 54:51 8:50 53.27% More
    10 miles 1:34:00 9:24 51.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 61.93
    5km 25:16 8:08 56.90
    5M 43:26 8:41 53.90
    10km 55:37 8:57 52.53
    10M 1:35:37 9:34 50.13
    Half 2:10:02 9:56 48.62
    20M 3:30:31 10:32 46.94
    Mara 4:46:18 10:56 46.11

Bespoke Fields

Amend your bespoke fields
ascent
ave power
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here