or for an ad-free Fetcheveryone experience!

Sun 28th Oct 2018 at 9:00am by Badger

Run > Race
  • Time
    5:36:24
  • Miles
    30.14
  • Min/mi
    11:10
  • Pacing
    59%
  • WAVA
    49.33
  • Stride(cm)
    84
  • Cals
    3644
  • Cadence
    171
  • BPM
    168
  • %MHR
    84.3
  • B/mi
    1873
  • Asc(m)
    292
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Stort 30
Debut ultra.
Pleased.

No running for over a week meant the bugling tendonitis in my right ankle was gone without trace. :) That's niggling, obviously, but it's too good a texto to correct it.

Split Summary
===
1) 1m - 9:23(9:23/m) 145/157bpm 105cal 6.39/7.16mph
2) 1m - 9:43(9:43/m) 153/158bpm 116cal 6.18/7.31mph
3) 1m - 9:46(9:46/m) 156/162bpm 117cal 6.14/7.26mph
4) 1m - 9:59(9:59/m) 161/166bpm 123cal 6.01/7.31mph
5) 1m - 9:55(9:55/m) 164/169bpm 122cal 6.05/6.57mph
6) 1m - 11:50(11:50/m) 161/170bpm 133cal 5.07/6.93mph
7) 1m - 9:47(9:47/m) 160/166bpm 105cal 6.13/7.62mph
8) 1m - 10:06(10:06/m) 166/172bpm 125cal 5.94/7.58mph
9) 1m - 9:55(9:55/m) 159/164bpm 97cal 6.05/6.64mph
10) 1m - 9:36(9:36/m) 163/170bpm 101cal 6.25/6.72mph
11) 1m - 12:12(12:12/m) 164/174bpm 128cal 4.92/7.68mph
12) 1m - 9:41(9:41/m) 173/177bpm 128cal 6.19/7.81mph
13) 1m - 9:58(9:58/m) 175/179bpm 133cal 6.02/6.49mph
14) 1m - 10:08(10:08/m) 176/181bpm 135cal 5.92/6.97mph
15) 1m - 10:07(10:07/m) 177/181bpm 137cal 5.93/7.64mph
16) 1m - 13:31(13:31/m) 168/182bpm 137cal 4.44/7.45mph
17) 1m - 10:11(10:11/m) 178/182bpm 133cal 5.89/6.97mph
18) 1m - 11:41(11:41/m) 175/181bpm 143cal 5.14/6.55mph
19) 1m - 10:54(10:54/m) 172/179bpm 122cal 5.51/6.62mph
20) 1m - 10:54(10:54/m) 176/180bpm 137cal 5.5/5.93mph
21) 1m - 14:10(14:10/m) 170/178bpm 130cal 4.23/6.55mph
22) 1m - 11:27(11:27/m) 172/175bpm 124cal 5.24/7.1mph
23) 1m - 11:51(11:51/m) 173/176bpm 128cal 5.07/6.32mph
24) 1m - 11:59(11:59/m) 171/175bpm 118cal 5.01/5.87mph
25) 1m - 14:31(14:31/m) 166/174bpm 104cal 4.13/5.97mph
26) 1m - 12:08(12:08/m) 170/174bpm 108cal 4.95/5.49mph
27) 1m - 13:07(13:07/m) 168/175bpm 101cal 4.57/6.14mph
28) 1m - 12:18(12:18/m) 171/175bpm 110cal 4.88/5.61mph
29) 1m - 12:15(12:15/m) 170/176bpm 109cal 4.9/5.89mph
30) 1m - 11:53(11:53/m) 172/179bpm 118cal 5.05/6.78mph
31) 0.14m - 1:27(10:20/m) 178/179bpm 17cal 5.8/6.22mph
9:23 9:43 9:46 9:59 9:55 11:50 9:47 10:06 9:55 9:36 12:12 9:41 9:58 10:08 10:07 13:31 10:11 11:41 10:54 10:54 14:10 11:27 11:51 11:59 14:31 12:08 13:07 12:18 12:15 11:53 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:23 9:23 9:23 145 86-157 1361 172 108-186 3/15
2.00 19:06 9:43 9:43 153 147-158 1486 171 166-184 10/19
3.00 28:52 9:46 9:46 156 152-162 1524 169 156-184 4/10
4.00 38:51 9:59 9:59 161 156-166 1607 170 142-194 9/9
5.00 48:47 9:55 9:55 164 159-169 1628 170 166-178 6/4
6.00 1:00:37 11:50 11:50 161 135-170 1906 168 72-202 8/10
7.00 1:10:24 9:47 9:47 160 140-166 1565 170 128-218 11/11
8.00 1:20:30 10:07 10:07 166 156-172 1678 171 144-220 5/10
9.00 1:30:26 9:55 9:55 159 154-164 1577 175 170-224 9/10
10.00 1:40:01 9:36 9:36 163 155-170 1564 174 170-214 6/7
11.00 1:52:13 12:12 12:12 164 138-174 2000 169 92-188 8/11
12.00 2:01:55 9:42 9:42 173 167-177 1677 173 154-198 4/5
13.00 2:11:53 9:58 9:58 175 171-179 1745 173 160-182 8/12
14.00 2:22:01 10:08 10:08 176 171-181 1783 173 90-182 4/11
15.00 2:32:08 10:07 10:07 177 173-181 1792 175 156-190 12/14
16.00 2:45:39 13:31 13:31 168 143-182 2270 175 88-232 14/13
17.00 2:55:50 10:12 10:12 178 175-182 1814 176 172-192 9/12
18.00 3:07:31 11:41 11:41 175 153-181 2044 171 94-194 11/11
19.00 3:18:25 10:54 10:54 172 150-179 1874 173 96-180 8/6
20.00 3:29:19 10:54 10:54 176 173-180 1919 173 122-184 8/6
21.00 3:43:29 14:10 14:10 170 149-178 2409 168 72-184 9/7
22.00 3:54:57 11:27 11:27 172 168-175 1970 173 170-184 5/5
23.00 4:06:47 11:50 11:50 173 169-176 2048 172 114-202 8/7
24.00 4:18:46 11:59 11:59 171 166-175 2049 170 94-198 13/10
25.00 4:33:17 14:31 14:31 166 140-174 2410 168 84-182 14/9
26.00 4:45:25 12:08 12:08 170 164-174 2063 172 98-184 7/6
27.00 4:58:32 13:07 13:07 168 154-175 2204 161 100-198 8/4
28.00 5:10:50 12:18 12:18 171 160-175 2103 170 100-182 7/7
29.00 5:23:04 12:15 12:15 170 158-176 2082 169 110-216 14/9
30.00 5:34:58 11:53 11:53 172 160-179 2045 176 122-196 27/4
30.14 5:36:24 1:26 10:29 178 176-179 1865 180 178-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.9% 11:32

  • Cadence Distribution

    171 avge / 232 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 173 29.4 5:11:19 10:35
    Walk 4.6 123 0.7 15:28 21:37
    Still 2.9 - - 9:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 37.48% More
    800m 4:31 9:04 44.08% More
    1km 5:43 9:12 45.33% More
    Mile 9:15 9:15 47.54% More
    5k 29:49 9:36 50.20% More
    5 miles 48:39 9:44 50.14% More
    10k 1:02:31 10:04 48.76% More
    10 miles 1:39:53 9:59 50.48% More
    Half 2:12:49 10:08 50.24% More
    20 miles 3:29:11 10:28 50.15% More
    Mara 4:47:44 10:59 48.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 69.05
    5km 23:50 7:40 62.80
    5M 41:30 8:18 58.79
    10km 53:27 8:36 57.03
    10M 1:33:02 9:18 54.19
    Half 2:07:26 9:44 51.96
    20M 3:28:37 10:26 50.29
    Mara 4:45:45 10:54 48.96

Bespoke Fields

Amend your bespoke fields
Training Effect
Recovery HR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,962 Fetchies!
Already a Fetchie? Sign in here