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Sat 27th Oct 2018 at 9:00am by travelling man

Run > Race

Amazing
v cold

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Time
4:13:41
Miles
25.82
Min/mi
9:50
Pacing
68.7%
WAVA
56.31
Cals
2759
Asc(m)
1239
Hillscore
114
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 96cal
2) 1m - 9:39(9:39/m) 111cal
3) 1m - 9:01(9:01/m) 110cal
4) 1m - 8:06(8:06/m) 111cal
5) 1m - 10:33(10:33/m) 103cal
6) 1m - 8:23(8:23/m) 114cal
7) 1m - 9:44(9:44/m) 112cal
8) 1m - 9:55(9:55/m) 109cal
9) 1m - 7:55(7:55/m) 109cal
10) 1m - 9:40(9:40/m) 112cal
11) 1m - 12:31(12:31/m) 98cal
12) 1m - 9:21(9:21/m) 111cal
13) 1m - 9:19(9:19/m) 105cal
14) 1m - 7:50(7:50/m) 112cal
15) 1m - 7:58(7:58/m) 112cal
16) 1m - 8:09(8:09/m) 111cal
17) 1m - 11:29(11:29/m) 103cal
18) 1m - 10:49(10:49/m) 107cal
19) 1m - 10:45(10:45/m) 99cal
20) 1m - 11:06(11:06/m) 100cal
21) 1m - 11:20(11:20/m) 102cal
22) 1m - 10:19(10:19/m) 106cal
23) 1m - 9:03(9:03/m) 109cal
24) 1m - 11:47(11:47/m) 100cal
25) 1m - 10:28(10:28/m) 107cal
26) 0.82m - 6:32(8:00/m) 90cal

beachy head marathon

11:59 9:39 9:01 8:06 10:33 8:23 9:44 9:55 7:55 9:40 12:31 9:21 9:19 7:50 7:58 8:09 11:29 10:49 10:45 11:06 11:20 10:19 9:03 11:47 10:28 6:32

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:58	11:58	11:58	101/16
2.00	21:38	9:40	9:40	40/15
3.00	30:39	9:01	9:01	29/11
4.00	38:45	8:06	8:06	22/80
5.00	49:18	10:33	10:33	77/44
6.00	57:41	8:23	8:23	17/95
7.00	1:07:25	9:44	9:44	72/0
8.00	1:17:20	9:55	9:55	44/13
9.00	1:25:15	7:55	7:55	0/133
10.00	1:34:55	9:40	9:40	38/26
11.00	1:47:25	12:30	12:30	104/2
12.00	1:56:46	9:22	9:22	42/18
13.00	2:06:05	9:18	9:18	3/40
14.00	2:13:55	7:50	7:50	8/32
15.00	2:21:54	7:58	7:58	4/34
16.00	2:30:02	8:08	8:08	9/65
17.00	2:41:31	11:29	11:29	51/15
18.00	2:52:20	10:49	10:49	42/87
19.00	3:03:05	10:45	10:45	79/71
20.00	3:14:11	11:06	11:06	81/20
21.00	3:25:31	11:20	11:20	87/117
22.00	3:35:50	10:19	10:19	63/54
23.00	3:44:53	9:04	9:04	32/24
24.00	3:56:40	11:47	11:47	102/45
25.00	4:07:08	10:28	10:28	55/7
25.82	4:13:42	6:34	8:02	0/96

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
188	5.4%	11:06
139	4.4%	10:05
98	11.8%	14:03
97	6.1%	12:00
81	6.4%	11:03
77	9.4%	10:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	48.25%	More
800m	3:36	7:15	56.96%	More
1km	4:32	7:17	59.11%	More
Mile	7:27	7:27	60.97%	More
5k	24:27	7:52	63.26%	More
5 miles	42:20	8:28	59.65%	More
10k	55:45	8:58	56.63%	More
10 miles	1:32:05	9:12	56.76%	More
Half	2:00:13	9:11	57.56%	More
20 miles	3:12:40	9:38	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	62.79
5km	25:00	8:03	61.88
5M	42:05	8:25	60.02
10km	53:23	8:35	59.15
10M	1:29:51	8:59	58.17
Half	2:00:44	9:13	56.88
20M	3:11:50	9:36	56.72
Mara	4:17:46	9:50	56.29

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