Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th Oct 2018 at 11:00am by thorneygeoff

Run > General
  • Time
    1:23:57
  • Miles
    10.06
  • Min/mi
    8:21
  • Pacing
    96%
  • WAVA
    66.30
  • Cals
    903
  • BPM
    135
  • %MHR
    81
  • B/mi
    1129
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 152/171bpm 72cal 7.02/7.71mph
2) 1m - 8:30(8:30/m) 132/139bpm 100cal 7.06/7.62mph
3) 1m - 8:30(8:30/m) 133/139bpm 105cal 7.06/7.82mph
4) 1m - 8:34(8:34/m) 137/143bpm 107cal 7/7.86mph
5) 1m - 8:25(8:25/m) 139/145bpm 103cal 7.13/7.75mph
6) 1m - 8:22(8:22/m) 133/139bpm 87cal 7.18/7.91mph
7) 1m - 8:21(8:21/m) 128/132bpm 74cal 7.19/7.67mph
8) 1m - 8:14(8:14/m) 132/135bpm 82cal 7.28/7.93mph
9) 1m - 8:04(8:04/m) 132/135bpm 82cal 7.44/8.11mph
10) 1m - 7:57(7:57/m) 135/142bpm 86cal 7.55/8.26mph
11) 0.06m - 27(7:38/m) 142/143bpm 5cal 7.86/7.9mph
8:32 8:30 8:30 8:34 8:25 8:22 8:21 8:14 8:04 7:57 27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:17 4:17 8:34 147 106-171 1260 2/4
1.00 8:33 4:15 8:31 157 137-164 1337 3/1
1.50 12:46 4:14 8:28 132 127-136 1117 2/4
2.00 17:03 4:16 8:33 132 124-139 1128 3/1
2.50 21:13 4:10 8:21 133 129-139 1110 2/4
3.00 25:32 4:19 8:39 133 130-139 1150 2/1
3.50 29:50 4:18 8:36 135 126-143 1161 2/3
4.00 34:06 4:16 8:32 139 136-143 1187 3/3
4.50 38:21 4:14 8:29 141 130-145 1195 3/3
5.00 42:32 4:11 8:22 137 133-139 1146 2/2
5.50 46:44 4:12 8:25 136 133-139 1144 4/1
6.00 50:53 4:09 8:19 130 124-134 1081 3/4
6.50 55:08 4:14 8:28 126 118-130 1067 2/4
7.00 59:14 4:07 8:13 129 127-132 1061 2/2
7.50 1:03:24 4:10 8:20 131 127-135 1091 2/3
8.00 1:07:29 4:05 8:09 132 123-134 1076 3/3
8.50 1:11:32 4:03 8:06 131 128-134 1062 3/2
9.00 1:15:33 4:01 8:02 133 131-135 1068 2/4
9.50 1:19:33 4:00 8:01 134 121-139 1073 4/3
10.00 1:23:29 3:56 7:52 137 133-142 1077 2/3
10.06 1:23:56 27 7:45 142 141-143 1099 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 46.85% More
    800m 3:54 7:50 55.26% More
    1km 4:52 7:50 57.69% More
    Mile 7:54 7:54 60.44% More
    5k 25:06 8:05 64.93% More
    5 miles 40:55 8:11 65.17% More
    10k 51:09 8:14 65.25% More
    10 miles 1:23:26 8:21 66.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 65.77
    5km 24:10 7:47 67.43
    5M 40:01 8:00 66.63
    10km 50:23 8:07 66.23
    10M 1:23:25 8:21 66.31
    Half 1:51:04 8:29 65.47
    20M 2:53:55 8:42 66.26
    Mara 3:51:34 8:50 66.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,996 Fetchies!
Already a Fetchie? Sign in here