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Sun 28th Oct 2018 at 11:00am by littleminx

Run > General
  • Time
    1:08:14
  • Miles
    10.03
  • Min/mi
    6:48
  • Pacing
    96%
  • WAVA
    79.74
  • Stride(cm)
    114
  • Cals
    518
  • Cadence
    207
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1013
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 127/156bpm 42cal 9/9.85mph
2) 1m - 6:53(6:53/m) 140/158bpm 50cal 8.71/9.08mph
3) 1m - 6:52(6:52/m) 153/159bpm 54cal 8.73/9.04mph
4) 1m - 6:51(6:51/m) 156/167bpm 54cal 8.76/9.23mph
5) 1m - 6:55(6:55/m) 153/164bpm 54cal 8.66/8.85mph
6) 1m - 6:55(6:55/m) 155/161bpm 55cal 8.67/9.75mph
7) 1m - 6:39(6:39/m) 154/159bpm 52cal 9.03/9.41mph
8) 1m - 6:53(6:53/m) 154/157bpm 53cal 8.72/8.91mph
9) 1m - 6:44(6:44/m) 154/157bpm 52cal 8.92/9.5mph
10) 1m - 6:42(6:42/m) 152/159bpm 51cal 8.95/9.33mph
11) 0.03m - 9(5:30/m) 154/155bpm 1cal 10.92/9.41mph
6:40 6:53 6:52 6:51 6:55 6:55 6:39 6:53 6:44 6:42 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:18 3:18 6:36 119 69-156 786 203 126-216
1.00 6:40 3:22 6:43 133 129-137 893 208 204-210
1.50 10:02 3:22 6:45 137 132-157 924 207 204-212
2.00 13:33 3:31 7:02 144 140-148 1013 207 190-212
2.50 16:56 3:23 6:47 152 143-157 1030 206 190-210
3.00 20:25 3:29 6:58 156 153-159 1087 208 198-214
3.50 23:49 3:23 6:46 153 141-159 1036 207 198-212
4.00 27:16 3:28 6:55 158 151-167 1094 210 206-214
4.50 30:44 3:27 6:55 155 149-164 1071 209 198-216
5.00 34:12 3:28 6:56 151 133-159 1048 208 196-216
5.50 37:47 3:35 7:09 154 143-161 1102 210 190-216
6.00 41:07 3:21 6:42 155 131-161 1037 208 204-212
6.50 44:24 3:17 6:34 154 150-157 1010 206 202-210
7.00 47:46 3:22 6:44 154 150-158 1036 207 202-212
7.50 51:12 3:26 6:53 154 150-156 1059 207 198-216
8.00 54:39 3:26 6:53 153 151-155 1052 205 192-212
8.50 58:02 3:23 6:46 154 152-156 1042 206 190-212
9.00 1:01:22 3:20 6:41 153 149-157 1023 206 188-212
9.50 1:04:45 3:22 6:45 151 141-158 1019 205 188-210
10.00 1:08:05 3:20 6:40 153 150-159 1020 210 202-222
10.01 1:08:10 5 6:22 153 153-153 974 198 198-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Cadence Distribution

    207 avge / 222 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 207 10 1:08:07 6:48
    Walk 0.1 126 0 3 8:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 59.76% More
    800m 3:15 6:32 64.06% More
    1km 4:04 6:33 66.65% More
    Mile 6:35 6:35 70.14% More
    5k 20:55 6:44 77.12% More
    5 miles 33:52 6:46 77.73% More
    10k 42:17 6:48 77.96% More
    10 miles 1:08:03 6:48 79.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 74.09
    5km 20:13 6:30 79.81
    5M 33:07 6:37 79.49
    10km 41:30 6:41 79.41
    10M 1:08:01 6:48 79.75
    Half 1:30:02 6:52 78.66
    20M 2:19:41 6:59 79.69
    Mara 3:04:52 7:03 79.70
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