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Sun 28th Oct 2018 at 11:00am by simeyk

Run > Race
  • Time
    1:22:17
  • Miles
    10.02
  • Min/mi
    8:13
  • Pacing
    95.8%
  • WAVA
    55.52
  • Stride(cm)
    121
  • Cals
    1525
  • Cadence
    161
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1349
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 140/148bpm 129cal 7.31/8.45mph
2) 1m - 8:16(8:16/m) 148/163bpm 137cal 7.27/7.89mph
3) 1m - 8:21(8:21/m) 164/173bpm 153cal 7.19/7.35mph
4) 1m - 8:22(8:22/m) 167/175bpm 157cal 7.16/7.49mph
5) 1m - 8:13(8:13/m) 168/175bpm 156cal 7.3/7.56mph
6) 1m - 8:19(8:19/m) 170/177bpm 159cal 7.22/7.64mph
7) 1m - 8:04(8:04/m) 171/184bpm 156cal 7.44/7.62mph
8) 1m - 8:15(8:15/m) 170/178bpm 159cal 7.27/7.43mph
9) 1m - 8:13(8:13/m) 169/176bpm 156cal 7.3/7.81mph
10) 1m - 7:53(7:53/m) 175/182bpm 161cal 7.61/7.97mph
11) 0.02m - 8(5:54/m) 186/188bpm 2cal 10.17/8.41mph
8:12 8:16 8:21 8:22 8:13 8:19 8:04 8:15 8:13 7:53 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:02 4:02 8:03 131 76-145 1055 165 158-172
1.00 8:12 4:11 8:21 144 142-148 1203 162 158-164
1.50 12:14 4:02 8:04 146 141-150 1177 162 158-164
2.00 16:28 4:14 8:27 151 146-163 1277 161 158-164
2.50 20:37 4:09 8:18 161 155-170 1336 161 156-162
3.00 24:49 4:12 8:24 167 163-172 1403 161 158-162
3.50 29:00 4:11 8:21 165 157-175 1379 160 156-162
4.00 33:11 4:11 8:23 168 160-173 1408 160 158-162
4.50 37:19 4:07 8:15 167 159-175 1377 160 158-162
5.00 41:24 4:06 8:12 169 161-173 1385 160 158-162
5.50 45:38 4:14 8:27 168 159-174 1421 161 158-162
6.00 49:43 4:05 8:10 171 161-177 1397 160 158-162
6.50 53:45 4:02 8:03 169 158-175 1361 160 158-162
7.00 57:47 4:02 8:04 172 162-184 1388 162 160-164
7.50 1:01:54 4:07 8:15 169 161-177 1394 162 158-166
8.00 1:06:03 4:08 8:16 170 161-178 1406 162 160-164
8.50 1:10:08 4:06 8:12 168 160-175 1377 163 160-166
9.00 1:14:15 4:07 8:13 171 162-176 1405 163 160-166
9.50 1:18:19 4:04 8:09 172 162-178 1401 162 160-164
10.00 1:22:08 3:48 7:37 179 174-184 1363 163 160-168
10.02 1:22:16 8 6:24 188 187-188 1203 166 166-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 188 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 41.96% More
    800m 3:45 7:33 47.64% More
    1km 4:45 7:39 49.18% More
    Mile 7:52 7:52 51.02% More
    5k 25:11 8:06 54.14% More
    5 miles 40:41 8:08 54.41% More
    10k 50:41 8:09 54.47% More
    10 miles 1:22:06 8:13 55.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 56.09
    5km 23:47 7:39 57.32
    5M 39:23 7:53 56.21
    10km 49:35 7:59 55.69
    10M 1:22:07 8:13 55.50
    Half 1:49:19 8:21 54.69
    20M 2:51:12 8:34 55.33
    Mara 3:47:55 8:42 55.42
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