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Sun 28th Oct 2018 at 8:00am by DaveSt66

Run > Race
  • Time
    53:57
  • Miles
    6.19
  • Min/mi
    8:43
  • Pacing
    93.8%
  • WAVA
    55.31
  • Stride(cm)
    105
  • Cals
    812
  • Cadence
    176
  • Asc(m)
    114
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 131cal 6.83/7.53mph
2) 1m - 8:32(8:32/m) 132cal 7.04/7.47mph
3) 1m - 8:58(8:58/m) 132cal 6.69/7.56mph
4) 1m - 8:52(8:52/m) 130cal 6.77/10.12mph
5) 1m - 8:38(8:38/m) 131cal 6.95/7.45mph
6) 1m - 8:35(8:35/m) 130cal 6.99/7.64mph
7) 0.19m - 1:37(8:18/m) 26cal 7.23/7.81mph
8:47 8:32 8:58 8:52 8:38 8:35 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 169 166-170 7/4
0.50 4:26 2:11 8:43 173 172-176 5/2
0.75 6:36 2:10 8:39 175 174-178 2/3
1.00 8:47 2:11 8:43 176 174-178 3/4
1.25 10:51 2:04 8:16 176 174-178 0/22
1.50 12:54 2:03 8:13 174 172-176 0/26
1.75 15:05 2:11 8:46 175 174-176 2/6
2.00 17:18 2:13 8:52 175 174-176 4/3
2.25 19:33 2:15 9:01 175 174-178 8/1
2.50 21:46 2:12 8:50 176 174-178 4/9
2.75 23:56 2:10 8:40 175 174-176 7/5
3.00 26:17 2:21 9:23 176 172-178 10/1
3.25 28:25 2:09 8:35 178 176-180 1/12
3.50 30:44 2:18 9:12 178 176-180 10/3
3.75 32:58 2:14 8:57 178 176-180 6/4
4.00 35:08 2:11 8:42 179 176-182 3/3
4.25 37:19 2:11 8:44 179 174-184 5/2
4.50 39:24 2:05 8:20 175 174-178 1/10
4.75 41:39 2:14 8:57 177 174-180 6/4
5.00 43:46 2:07 8:29 180 178-182 1/5
5.25 45:57 2:11 8:43 179 176-182 4/6
5.50 48:09 2:12 8:49 179 176-180 5/2
5.75 50:23 2:14 8:55 180 174-186 6/4
6.00 52:21 1:58 7:52 179 174-184 2/11
6.18 53:51 1:30 8:18 177 174-180 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.0% 9:07
    13 2.4% 9:08
    11 2.1% 9:12

  • Cadence Distribution

    176 avge / 186 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 42.50% More
    800m 4:00 8:03 48.81% More
    1km 5:08 8:15 49.67% More
    Mile 8:25 8:25 51.45% More
    5k 26:56 8:40 54.68% More
    5 miles 43:33 8:43 55.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 55.35
    5km 25:59 8:22 56.68
    5M 43:01 8:36 55.77
    10km 54:10 8:43 55.32
    10M 1:29:42 8:58 55.22
    Half 1:59:26 9:07 54.46
    20M 3:07:01 9:21 55.11
    Mara 4:09:00 9:30 55.19
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