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Sun 28th Oct 2018 at 9:00am by alisterrobson

Run > General
  • Time
    24:52
  • Miles
    3.12
  • Min/mi
    7:58
  • Pacing
    93%
  • WAVA
    57.15
  • Stride(cm)
    112
  • Cals
    378
  • Cadence
    180
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1264
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 137/168bpm 103cal 7.55/8.81mph
2) 1m - 8:01(8:01/m) 167/181bpm 129cal 7.48/9.02mph
3) 1m - 8:00(8:00/m) 169/182bpm 131cal 7.5/9.2mph
4) 0.12m - 53(7:19/m) 176/181bpm 15cal 8.2/8.56mph
7:57 8:01 8:00 53

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:46 109 87-129 847 185 182-190
0.25 1:56 58 7:43 132 128-139 1018 181 178-190
0.38 2:55 59 7:50 130 125-135 1019 181 180-182
0.50 3:55 1:00 7:57 139 124-152 1105 181 178-182
0.63 4:57 1:02 8:16 148 142-154 1225 181 176-184
0.75 5:59 1:03 8:23 138 135-143 1157 179 176-180
0.88 6:58 59 7:50 142 135-156 1112 180 178-182
1.00 7:56 58 7:46 163 157-168 1266 181 178-184
1.13 8:56 1:00 7:56 164 161-168 1301 180 178-182
1.25 9:54 58 7:43 164 161-168 1265 180 178-190
1.38 10:50 56 7:29 164 162-168 1228 183 180-190
1.50 11:49 59 7:54 164 162-168 1297 180 178-182
1.63 12:53 1:03 8:26 167 165-169 1409 180 176-182
1.75 13:57 1:05 8:38 170 166-173 1468 179 176-182
1.88 15:00 1:02 8:20 172 168-181 1433 179 178-180
2.00 15:58 58 7:43 169 163-181 1305 180 178-186
2.13 16:58 1:00 8:02 168 165-171 1351 179 176-180
2.25 17:59 1:01 8:07 167 161-173 1356 179 176-180
2.38 18:54 55 7:20 166 163-173 1216 181 176-188
2.50 19:53 1:00 7:56 166 163-168 1318 179 178-180
2.63 20:55 1:01 8:11 167 165-170 1368 180 178-182
2.75 22:03 1:09 9:10 171 167-177 1566 179 174-184
2.88 23:04 1:00 8:00 176 171-182 1408 180 178-182
3.00 23:58 54 7:14 172 170-174 1244 181 178-184
3.12 24:51 53 7:21 176 171-181 1294 184 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 44.41% More
    800m 3:49 7:41 49.04% More
    1km 4:47 7:42 51.49% More
    Mile 7:54 7:54 53.55% More
    5k 24:42 7:57 57.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 61.58
    5km 24:45 7:58 57.19
    5M 42:22 8:28 54.37
    10km 54:10 8:43 53.06
    10M 1:32:44 9:16 50.83
    Half 2:05:49 9:36 49.40
    20M 3:22:57 10:09 47.84
    Mara 4:35:22 10:31 47.10

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