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Sun 28th Oct 2018 at 9:00am by febo70

Run > Race
  • drizzle
  • warm
  • Time
    2:15:57
  • Miles
    15.64
  • Min/mi
    8:42
  • Pacing
    85.2%
  • WAVA
    56.11
  • Stride(cm)
    109
  • Cals
    2161
  • Cadence
    170
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1465
  • Surface
    Road

Notes & Comments

VI Mezza Maratona Vanvitelliana
Split Summary
===
1) 1km - 5:06(5:06/km) 161/187bpm 76cal 11.78/12.73kmph
2) 1km - 4:52(4:52/km) 167/177bpm 77cal 12.33/12.63kmph
3) 1km - 4:56(4:56/km) 169/174bpm 80cal 12.15/12.66kmph
4) 1km - 4:50(4:50/km) 169/181bpm 78cal 12.39/13.17kmph
5) 1km - 5:03(5:03/km) 175/186bpm 87cal 11.87/13.03kmph
6) 1km - 4:52(4:52/km) 174/190bpm 84cal 12.32/12.66kmph
7) 1km - 5:27(5:27/km) 176/180bpm 95cal 11.02/12.06kmph
8) 1km - 5:19(5:19/km) 176/186bpm 93cal 11.28/11.69kmph
9) 1km - 5:34(5:34/km) 179/185bpm 97cal 10.79/11.05kmph
10) 1km - 5:46(5:46/km) 175/191bpm 98cal 10.4/11.52kmph
11) 1km - 5:31(5:31/km) 170/175bpm 90cal 10.86/12.06kmph
12) 1km - 5:37(5:37/km) 171/195bpm 91cal 10.68/13.07kmph
13) 1km - 5:33(5:33/km) 170/176bpm 90cal 10.8/11.49kmph
14) 1km - 7:21(7:21/km) 163/178bpm 107cal 8.16/10.92kmph
15) 1km - 5:39(5:39/km) 170/181bpm 91cal 10.63/12.09kmph
16) 1km - 5:11(5:11/km) 170/175bpm 84cal 11.57/12.12kmph
17) 1km - 5:23(5:23/km) 166/171bpm 83cal 11.15/11.35kmph
18) 1km - 5:42(5:42/km) 161/166bpm 83cal 10.54/11.12kmph
19) 1km - 5:59(5:59/km) 160/173bpm 81cal 10.03/11.15kmph
20) 1km - 5:39(5:39/km) 169/191bpm 90cal 10.63/12.43kmph
21) 1km - 5:24(5:24/km) 164/170bpm 81cal 11.11/11.59kmph
22) 1km - 5:11(5:11/km) 162/166bpm 76cal 11.59/12.36kmph
23) 1km - 4:50(4:50/km) 167/170bpm 74cal 12.43/13.37kmph
24) 1km - 5:08(5:08/km) 167/182bpm 79cal 11.7/12.16kmph
25) 1km - 5:13(5:13/km) 169/184bpm 83cal 11.51/12.02kmph
26) 0.17km - 53(5:07/km) 167/171bpm 13cal 11.71/11.72kmph
5:06 4:52 4:56 4:50 5:03 4:52 5:27 5:19 5:34 5:46 5:31 5:37 5:33 7:21 5:39 5:11 5:23 5:42 5:59 5:39 5:24 5:11 4:50 5:08 5:13 53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:06 4:06 8:13 162 150-187 1331 175 164-184
1.00 8:04 3:57 7:55 167 164-175 1322 171 166-178
1.50 11:58 3:54 7:47 168 164-174 1308 170 168-176
2.00 15:59 4:01 8:03 169 166-174 1360 169 166-174
2.50 19:50 3:52 7:43 169 156-179 1304 169 166-172
3.00 23:53 4:02 8:04 175 169-185 1412 170 168-174
3.50 27:50 3:57 7:55 175 162-189 1384 170 168-176
4.00 32:03 4:13 8:26 175 169-179 1475 170 166-182
4.50 36:23 4:20 8:40 176 171-180 1526 169 166-174
5.00 40:41 4:19 8:37 177 174-185 1525 170 166-174
5.50 45:09 4:27 8:55 179 172-185 1595 170 166-172
6.00 49:54 4:45 9:30 177 166-191 1682 170 166-176
6.50 54:13 4:19 8:38 171 166-176 1476 169 164-174
7.00 58:40 4:27 8:55 172 162-194 1533 169 166-176
7.50 1:03:17 4:37 9:13 167 143-185 1540 170 116-178
8.00 1:07:43 4:26 8:52 170 166-176 1509 170 166-176
8.50 1:12:59 5:16 10:32 167 156-178 1758 170 166-174
9.00 1:18:49 5:50 11:40 165 139-178 1924 162 110-182
9.50 1:22:58 4:09 8:19 170 163-180 1413 172 168-182
10.00 1:27:08 4:10 8:20 169 159-175 1408 171 168-174
10.50 1:31:27 4:19 8:39 166 164-171 1435 171 166-176
11.00 1:35:59 4:31 9:02 161 156-165 1455 169 166-174
11.50 1:40:41 4:43 9:25 162 157-168 1526 166 122-172
12.00 1:45:36 4:55 9:51 161 136-190 1585 160 116-178
12.50 1:49:59 4:23 8:46 170 166-179 1489 171 168-174
13.00 1:54:18 4:19 8:38 163 155-169 1406 171 168-178
13.50 1:58:22 4:04 8:09 162 155-167 1320 172 166-178
14.00 2:02:27 4:04 8:09 166 162-170 1353 172 166-180
14.50 2:06:25 3:59 7:57 166 163-170 1320 172 168-178
15.00 2:10:33 4:08 8:16 168 159-182 1390 173 168-176
15.50 2:14:47 4:13 8:26 170 165-184 1435 172 168-176
15.64 2:15:57 1:10 8:16 167 163-171 1381 172 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 194 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 170 15.5 2:12:44 8:34
    Walk 2.2 121 0.2 2:59 18:34
    Still 0.2 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 44.64% More
    800m 3:45 7:32 50.86% More
    1km 4:44 7:37 52.86% More
    Mile 7:45 7:45 55.55% More
    5k 24:31 7:53 58.65% More
    5 miles 40:40 8:08 57.58% More
    10k 51:44 8:19 56.48% More
    10 miles 1:27:07 8:43 55.02% More
    Half 1:54:56 8:46 55.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 58.42
    5km 24:31 7:53 58.64
    5M 40:35 8:07 57.69
    10km 51:06 8:13 57.18
    10M 1:24:37 8:28 56.65
    Half 1:52:40 8:36 56.12
    20M 2:56:26 8:49 56.01
    Mara 3:54:54 8:58 56.20
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