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Sat 27th Oct 2018 at 9:00am by BK brighter days ahead

Run > General
  • Time
    6:25:03
  • Miles
    26.03
  • Min/mi
    14:48
  • Pacing
    63%
  • WAVA
    37.77
  • Stride(cm)
    77
  • Cals
    3386
  • Cadence
    142
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    2172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:00(21:00/m) 113/173bpm 159cal 2.86/5.53mph
2) 1m - 13:32(13:32/m) 149/167bpm 150cal 4.43/5.95mph
3) 1m - 12:33(12:33/m) 164/176bpm 154cal 4.78/5.55mph
4) 1m - 12:18(12:18/m) 159/178bpm 141cal 4.88/6.07mph
5) 1m - 16:58(16:58/m) 143/167bpm 155cal 3.53/6.41mph
6) 1m - 11:51(11:51/m) 158/178bpm 131cal 5.06/6.89mph
7) 1m - 13:21(13:21/m) 156/185bpm 132cal 4.49/7.22mph
8) 1m - 13:05(13:05/m) 157/188bpm 137cal 4.59/6.03mph
9) 1m - 12:34(12:34/m) 159/179bpm 130cal 4.77/6.74mph
10) 1m - 13:31(13:31/m) 149/168bpm 116cal 4.44/6.39mph
11) 1m - 16:37(16:37/m) 125/162bpm 107cal 3.61/6.62mph
12) 1m - 14:00(14:00/m) 141/177bpm 112cal 4.29/5.82mph
13) 1m - 12:24(12:24/m) 159/177bpm 133cal 4.84/7.31mph
14) 1m - 11:46(11:46/m) 155/171bpm 115cal 5.1/6.8mph
15) 1m - 10:38(10:38/m) 147/164bpm 77cal 5.64/8.91mph
16) 1m - 14:03(14:03/m) 141/163bpm 93cal 4.27/8.47mph
17) 1m - 17:11(17:11/m) 139/170bpm 119cal 3.49/5.85mph
18) 1m - 14:38(14:38/m) 148/172bpm 120cal 4.1/6.03mph
19) 1m - 17:34(17:34/m) 147/183bpm 147cal 3.42/6.18mph
20) 1m - 16:42(16:42/m) 140/184bpm 154cal 3.59/5.47mph
21) 1m - 17:16(17:16/m) 136/172bpm 117cal 3.48/5.89mph
22) 1m - 19:25(19:25/m) 134/165bpm 130cal 3.09/5.91mph
23) 1m - 15:32(15:32/m) 143/169bpm 134cal 3.86/6.82mph
24) 1m - 16:00(16:01/m) 140/185bpm 122cal 3.75/5.59mph
25) 1m - 17:12(17:12/m) 141/177bpm 142cal 3.49/5.72mph
26) 1m - 11:50(11:50/m) 168/186bpm 145cal 5.07/7.58mph
27) 0.03m - 1:33(58:16/m) 149/168bpm 14cal 1.03/6.99mph
21:00 13:32 12:33 12:18 16:58 11:51 13:21 13:05 12:34 13:31 16:37 14:00 12:24 11:46 10:38 14:03 17:11 14:38 17:34 16:42 17:16 19:25 15:32 16:00 17:12 11:50 1:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 20:59 20:59 20:59 115 66-173 2414 130 86-160
2.00 34:32 13:32 13:32 145 79-166 1963 150 90-166
3.00 47:04 12:33 12:33 164 139-174 2057 151 110-162
4.00 59:22 12:18 12:18 157 113-177 1930 148 106-164
5.00 1:16:19 16:58 16:58 146 123-167 2476 133 94-166
6.00 1:28:11 11:52 11:52 159 130-177 1886 153 116-172
7.00 1:41:32 13:21 13:21 158 121-185 2110 147 116-174
8.00 1:54:38 13:05 13:05 158 139-187 2068 144 104-164
9.00 2:07:11 12:34 12:34 159 128-177 1997 157 110-170
10.00 2:20:42 13:31 13:31 150 121-168 2027 145 38-166
11.00 2:37:19 16:37 16:37 127 80-160 2110 129 90-168
12.00 2:51:19 14:00 14:00 144 113-177 2016 142 108-162
13.00 3:03:43 12:24 12:24 159 120-177 1971 160 116-176
14.00 3:15:30 11:46 11:46 155 135-171 1825 159 116-174
15.00 3:26:08 10:38 10:38 149 139-164 1585 162 116-192
16.00 3:40:11 14:03 14:03 142 110-161 1995 157 112-194
17.00 3:57:21 17:10 17:10 141 89-170 2421 132 88-164
18.00 4:11:59 14:38 14:38 149 118-172 2181 146 86-168
19.00 4:29:33 17:34 17:34 151 121-182 2653 139 82-166
20.00 4:46:16 16:42 16:42 146 104-183 2439 125 82-172
21.00 5:03:31 17:16 17:16 140 96-171 2417 133 30-172
22.00 5:22:56 19:24 19:24 137 105-164 2659 127 84-166
23.00 5:38:28 15:32 15:32 145 103-168 2252 146 112-172
24.00 5:54:29 16:01 16:01 142 116-185 2275 130 94-162
25.00 6:11:40 17:11 17:11 147 110-176 2526 132 98-162
26.00 6:23:30 11:50 11:50 167 145-186 1976 159 84-178
26.03 6:25:03 1:33 58:48 145 107-168 8527 161 116-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 187 max Delete HR Trace

  • Cadence Distribution

    142 avge / 194 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.1 158 17.9 3:39:52 12:17
    Walk 41.9 112 8.1 2:41:09 19:50
    Still 1.0 - - 4:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 41.14% More
    800m 4:49 9:42 42.97% More
    1km 6:13 10:01 43.37% More
    Mile 10:31 10:31 43.54% More
    5k 34:42 11:10 44.96% More
    5 miles 1:01:45 12:21 41.26% More
    10k 1:20:24 12:56 39.63% More
    10 miles 2:09:42 12:58 40.67% More
    Half 2:52:37 13:11 40.46% More
    20 miles 4:41:42 14:05 38.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:10 12:10 37.64
    5km 40:27 13:01 38.57
    5M 1:07:00 13:24 38.03
    10km 1:24:21 13:34 37.77
    10M 2:19:40 13:58 37.77
    Half 3:05:58 14:12 37.27
    20M 4:51:13 14:34 37.72
    Mara 6:27:43 14:48 37.77
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