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Sat 27th Oct 2018 at 2:00pm by gump

Run > Race
  • Time
    14:37
  • Miles
    2.39
  • Min/mi
    6:07
  • Pacing
    91.6%
  • WAVA
    76.12
  • Stride(cm)
    144
  • Cals
    166
  • Cadence
    183
  • BPM
    136
  • %MHR
    81.2
  • B/mi
    834
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 138/145bpm 74cal 9.76/12.19mph
2) 1m - 6:07(6:07/m) 135/140bpm 67cal 9.81/11.81mph
3) 0.39m - 2:21(6:00/m) 136/141bpm 25cal 10/12.33mph
6:09 6:07 2:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:55 125 94-145 740 190 180-202 9/1
0.25 1:26 42 5:36 141 136-143 791 183 180-188 3/4
0.38 2:13 47 6:13 141 139-145 877 185 182-190 7/0
0.50 2:56 43 5:44 143 140-145 820 183 176-190 2/8
0.63 3:46 50 6:43 142 140-145 954 181 172-188 15/0
0.75 4:34 48 6:23 139 136-141 888 182 180-186 4/1
0.88 5:23 49 6:31 137 135-140 892 180 176-184 5/2
1.00 6:08 45 6:01 135 130-139 813 184 180-188 0/5
1.13 6:52 44 5:50 136 131-138 794 183 180-188 0/9
1.25 7:37 44 5:55 129 125-135 763 185 182-188 1/4
1.38 8:23 46 6:11 135 130-138 836 184 180-190 3/1
1.50 9:15 52 6:53 134 132-136 922 182 176-188 10/1
1.63 10:05 50 6:44 136 133-139 915 185 180-188 6/0
1.75 10:48 43 5:45 134 132-136 770 182 176-188 1/5
1.88 11:31 43 5:46 135 133-136 779 179 118-188 1/11
2.00 12:15 44 5:52 139 136-140 814 183 176-190 1/12
2.13 13:06 51 6:49 139 137-141 948 181 172-188 10/4
2.25 13:49 43 5:44 135 133-136 774 186 176-190 0/9
2.38 14:32 42 5:39 135 134-138 763 186 174-194 3/3
2.39 14:36 4 5:23 138 138-138 743 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.9% 6:21
    17 2.1% 6:27
    12 8.2% 6:29
    11 4.7% 5:37

  • Cadence Distribution

    183 avge / 202 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 2.4 14:33 6:07
    Walk 0.3 118 0 3 4:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 59.13% More
    800m 2:53 5:48 67.29% More
    1km 3:41 5:56 69.05% More
    Mile 6:05 6:05 72.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 75.55
    5km 19:18 6:13 75.68
    5M 31:58 6:24 74.46
    10km 40:15 6:29 73.81
    10M 1:06:39 6:40 73.17
    Half 1:28:44 6:46 72.51
    20M 2:18:57 6:57 72.39
    Mara 3:04:59 7:04 72.67
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