Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Oct 2018 at 10:00am by Foxy

Run > Race
  • cold
  • Time
    4:39:50
  • Miles
    26.30
  • Min/mi
    10:38
  • Pacing
    78.6%
  • WAVA
    46.15
  • Stride(cm)
    93
  • Cals
    3559
  • Cadence
    163
  • Asc(m)
    868
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 140cal 6.25/6.74mph
2) 1m - 9:48(9:48/m) 140cal 6.12/6.3mph
3) 1m - 10:12(10:12/m) 142cal 5.88/8.12mph
4) 1m - 10:21(10:21/m) 142cal 5.8/6.32mph
5) 1m - 10:12(10:12/m) 140cal 5.88/7.37mph
6) 1m - 8:24(8:24/m) 141cal 7.15/7.97mph
7) 1m - 8:43(8:43/m) 137cal 6.89/7.56mph
8) 1m - 8:57(8:57/m) 137cal 6.7/7.43mph
9) 1m - 9:16(9:16/m) 140cal 6.47/7.43mph
10) 1m - 9:46(9:46/m) 140cal 6.14/6.87mph
11) 1m - 8:54(8:54/m) 135cal 6.74/9.83mph
12) 1m - 9:20(9:20/m) 139cal 6.43/6.8mph
13) 1m - 10:31(10:31/m) 139cal 5.71/6.87mph
14) 1m - 10:47(10:47/m) 140cal 5.56/6.64mph
15) 1m - 11:23(11:23/m) 141cal 5.27/5.61mph
16) 1m - 12:51(12:51/m) 124cal 4.67/6.16mph
17) 1m - 10:34(10:34/m) 140cal 5.68/6.41mph
18) 1m - 11:37(11:37/m) 136cal 5.16/6.03mph
19) 1m - 12:40(12:40/m) 128cal 4.74/6.53mph
20) 1m - 12:42(12:42/m) 129cal 4.72/7.24mph
21) 1m - 12:08(12:08/m) 132cal 4.94/5.97mph
22) 1m - 12:43(12:43/m) 129cal 4.72/6.51mph
23) 1m - 14:54(14:54/m) 111cal 4.03/5.63mph
24) 1m - 12:56(12:56/m) 123cal 4.64/6.14mph
25) 1m - 10:11(10:11/m) 138cal 5.89/6.76mph
26) 1m - 8:34(8:34/m) 137cal 7.01/8.33mph
27) 0.3m - 1:52(6:18/m) 39cal 9.52/17.37mph
9:36 9:48 10:12 10:21 10:12 8:24 8:43 8:57 9:16 9:46 8:54 9:20 10:31 10:47 11:23 12:51 10:34 11:37 12:40 12:42 12:08 12:43 14:54 12:56 10:11 8:34 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:36 9:36 9:36 168 158-184 8/20
2.00 19:24 9:48 9:48 169 164-178 15/10
3.00 29:36 10:12 10:12 169 160-190 63/2
4.00 39:57 10:21 10:21 168 162-180 84/0
5.00 50:09 10:12 10:12 166 160-172 91/25
6.00 58:33 8:24 8:24 169 162-176 2/87
7.00 1:07:15 8:43 8:43 167 158-180 0/124
8.00 1:16:13 8:58 8:58 169 162-178 14/52
9.00 1:25:29 9:16 9:16 169 164-172 26/32
10.00 1:35:15 9:46 9:46 167 116-170 15/30
11.00 1:44:09 8:54 8:54 171 116-186 29/25
12.00 1:53:29 9:20 9:20 168 166-174 13/28
13.00 2:04:00 10:31 10:31 165 116-172 21/28
14.00 2:14:47 10:47 10:47 166 158-174 56/3
15.00 2:26:10 11:23 11:23 163 152-170 77/0
16.00 2:39:00 12:50 12:50 150 112-170 15/7
17.00 2:49:34 10:34 10:34 165 152-170 6/39
18.00 3:01:11 11:38 11:38 159 116-168 9/16
19.00 3:13:51 12:40 12:40 150 116-168 7/12
20.00 3:26:34 12:43 12:43 150 106-172 13/23
21.00 3:38:41 12:07 12:07 153 84-166 4/8
22.00 3:51:23 12:42 12:42 154 116-166 22/14
23.00 4:06:18 14:54 14:54 138 100-168 104/0
24.00 4:19:13 12:55 12:55 152 106-240 108/0
25.00 4:29:24 10:11 10:11 164 116-176 20/26
26.00 4:37:58 8:34 8:34 174 116-188 0/210
26.29 4:39:47 1:49 6:18 179 116-216 0/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    247 5.7% 13:09
    241 5.9% 10:29
    155 4.1% 11:57
    16 3.3% 9:40
    12 2.7% 8:49
    11 2.3% 9:58

  • Cadence Distribution

    163 avge / 240 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 166 24.3 4:05:51 10:07
    Walk 12.1 117 2 33:56 17:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 51.78% More
    800m 3:27 6:57 53.74% More
    1km 4:27 7:09 54.87% More
    Mile 7:32 7:32 55.70% More
    5k 26:39 8:35 52.72% More
    5 miles 44:18 8:52 51.59% More
    10k 55:40 8:58 51.21% More
    10 miles 1:33:28 9:21 50.01% More
    Half 2:04:47 9:32 49.80% More
    20 miles 3:26:35 10:20 46.60% More
    Mara 4:38:53 10:39 46.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 47.91
    5km 29:05 9:22 48.29
    5M 48:09 9:38 47.46
    10km 1:00:38 9:45 47.01
    10M 1:40:24 10:02 46.56
    Half 2:13:41 10:12 46.10
    20M 3:29:20 10:28 45.98
    Mara 4:38:42 10:38 46.13

Three Things You Saw Today

1 Hills of Death
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,040 Fetchies!
Already a Fetchie? Sign in here