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Sat 27th Oct 2018 at 2:00pm by waxi

Run > Cross Country
  • Time
    13:44
  • Miles
    2.41
  • Min/mi
    5:42
  • Pacing
    90.3%
  • WAVA
    76.68
  • Stride(cm)
    143
  • Cals
    228
  • Cadence
    198
  • BPM
    177
  • %MHR
    103.4
  • B/mi
    1007
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 160/186bpm 84cal 10.38/12.77mph
2) 1m - 5:42(5:42/m) 191/199bpm 102cal 10.53/14.07mph
3) 0.41m - 2:16(5:33/m) 195/200bpm 42cal 10.8/12.19mph
5:47 5:42 2:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 5:42 132 102-169 752 195 120-212
0.25 1:24 41 5:27 170 159-184 927 203 196-208
0.38 2:06 43 5:43 168 166-170 960 200 198-202
0.50 2:48 42 5:35 158 149-169 883 197 194-200
0.63 3:38 50 6:37 160 154-165 1058 197 190-202
0.75 4:25 47 6:15 161 159-163 1008 196 194-198
0.88 5:07 42 5:35 161 158-165 898 198 192-202
1.00 5:47 40 5:18 170 156-186 901 200 198-202
1.13 6:24 38 5:01 186 184-187 932 200 198-202
1.25 7:05 41 5:26 188 182-192 1022 199 196-202
1.38 7:48 43 5:43 190 186-192 1086 197 194-200
1.50 8:38 50 6:41 192 189-195 1284 194 192-198
1.63 9:27 49 6:34 192 189-194 1260 192 190-194
1.75 10:10 43 5:45 195 191-199 1121 195 190-198
1.88 10:50 39 5:14 195 191-199 1021 195 192-200
2.00 11:29 39 5:12 195 190-199 1015 198 194-202
2.13 12:15 47 6:13 193 188-199 1201 196 190-202
2.25 12:55 40 5:16 196 190-199 1032 197 188-204
2.38 13:36 41 5:26 197 193-200 1071 199 196-202
2.40 13:42 6 4:53 196 195-196 957 203 202-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 200 max Delete HR Trace

  • Cadence Distribution

    198 avge / 212 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 198 2.4 13:30 5:43
    Walk 1.5 122 0 12 5:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 61.08% More
    800m 2:37 5:17 68.80% More
    1km 3:20 5:22 70.67% More
    Mile 5:40 5:40 71.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 74.81
    5km 17:59 5:47 76.37
    5M 29:46 5:57 74.95
    10km 37:29 6:02 74.25
    10M 1:02:04 6:12 74.02
    Half 1:22:38 6:18 72.94
    20M 2:09:24 6:28 73.81
    Mara 2:52:17 6:35 73.92
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