Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Oct 2018 at 9:00am by AndyS

Run > parkrun
  • Time
    42:29
  • Miles
    3.15
  • Min/mi
    13:29
  • Pacing
    91%
  • WAVA
    36.03
  • Stride(cm)
    71
  • Cals
    566
  • Cadence
    169
  • BPM
    149
  • %MHR
    93.4
  • B/mi
    2015
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:51(12:38/m) 144/155bpm 106cal 4.75/6.16mph
2) 0.62m - 8:34(13:48/m) 144/157bpm 112cal 4.35/5.99mph
3) 0.62m - 8:19(13:24/m) 153/161bpm 107cal 4.48/5.05mph
4) 0.62m - 8:48(14:10/m) 155/167bpm 121cal 4.24/4.78mph
5) 0.62m - 8:26(13:34/m) 155/162bpm 114cal 4.42/4.82mph
6) 0.04m - 30(12:39/m) 155/157bpm 6cal 4.74/4.86mph
7:51 8:34 8:19 8:48 8:26 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:37 118 87-146 1371 180 126-188 2/1
0.25 3:04 1:37 12:58 150 144-154 1945 158 90-186 2/3
0.38 4:30 1:25 11:24 147 144-150 1675 179 122-190 4/2
0.50 6:21 1:51 14:52 146 140-152 2170 139 116-184 5/3
0.63 7:53 1:31 12:09 151 147-154 1836 175 122-186 3/3
0.75 9:38 1:45 14:02 141 130-148 1979 148 120-186 2/3
0.88 11:26 1:48 14:28 143 133-152 2068 140 112-188 3/2
1.00 13:08 1:41 13:32 136 130-143 1840 176 174-180 2/3
1.13 14:50 1:42 13:39 150 142-156 2046 177 174-180 4/5
1.25 16:29 1:39 13:16 151 142-157 2003 177 172-182 4/6
1.38 18:12 1:42 13:39 145 140-150 1980 178 176-182 3/4
1.50 19:48 1:36 12:48 155 151-160 1984 178 176-182 2/3
1.63 21:25 1:37 12:53 153 146-157 1971 179 174-184 1/2
1.75 23:13 1:48 14:27 156 152-161 2254 175 172-180 4/1
1.88 24:53 1:40 13:21 156 152-161 2083 176 172-178 2/4
2.00 26:38 1:45 14:02 158 155-162 2218 174 170-180 5/1
2.13 28:33 1:55 15:19 160 148-166 2450 168 136-176 3/5
2.25 30:16 1:43 13:45 146 143-149 2008 167 132-176 2/3
2.38 31:59 1:42 13:38 153 149-157 2087 168 124-178 4/1
2.50 33:45 1:47 14:14 157 153-161 2234 173 170-174 2/2
2.63 35:27 1:42 13:36 154 150-159 2095 172 128-178 5/3
2.75 37:13 1:46 14:08 159 152-162 2248 167 126-176 4/6
2.88 38:52 1:38 13:08 150 148-155 1969 178 174-180 2/5
3.00 40:36 1:44 13:54 157 153-160 2182 167 124-178 3/3
3.13 42:12 1:36 12:49 155 154-158 1986 179 176-182 1/3
3.15 42:28 16 12:18 156 155-157 1920 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Cadence Distribution

    169 avge / 190 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 177 2.9 37:31 13:06
    Walk 11.7 121 0.3 4:57 17:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:52 28.73% More
    800m 6:14 12:32 32.17% More
    1km 7:43 12:26 34.16% More
    Mile 13:03 13:03 34.85% More
    5k 41:54 13:29 36.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 38.64
    5km 41:50 13:28 36.07
    5M 1:11:14 14:15 34.56
    10km 1:30:51 14:37 33.84
    10M 2:34:42 15:28 32.65
    Half 3:29:15 15:58 31.87
    20M 5:35:56 16:48 31.06
    Mara 7:34:24 17:21 30.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,267 Fetchies!
Already a Fetchie? Sign in here