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Sat 27th Oct 2018 at 9:00am by Andy ClawS Is Coming To Town

Run > parkrun
  • Time
    42:29
  • Miles
    3.15
  • Min/mi
    13:29
  • Pacing
    91%
  • WAVA
    36.04
  • Stride(cm)
    71
  • Cals
    566
  • Cadence
    169
  • BPM
    149
  • %MHR
    93.4
  • B/mi
    2015
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:51(12:38/m) 144/155bpm 106cal 4.75/6.16mph
2) 0.62m - 8:34(13:48/m) 144/157bpm 112cal 4.35/5.99mph
3) 0.62m - 8:19(13:24/m) 153/161bpm 107cal 4.48/5.05mph
4) 0.62m - 8:48(14:10/m) 155/167bpm 121cal 4.24/4.78mph
5) 0.62m - 8:26(13:34/m) 155/162bpm 114cal 4.42/4.82mph
6) 0.04m - 30(12:39/m) 155/157bpm 6cal 4.74/4.86mph
7:51 8:34 8:19 8:48 8:26 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:37 118 87-146 1371 180 126-188 2/1
0.25 3:04 1:37 12:58 150 144-154 1945 158 90-186 2/3
0.38 4:30 1:25 11:24 147 144-150 1675 179 122-190 4/2
0.50 6:21 1:51 14:52 146 140-152 2170 139 116-184 5/3
0.63 7:53 1:31 12:09 151 147-154 1836 175 122-186 3/3
0.75 9:38 1:45 14:02 141 130-148 1979 148 120-186 2/3
0.88 11:26 1:48 14:28 143 133-152 2068 140 112-188 3/2
1.00 13:08 1:41 13:32 136 130-143 1840 176 174-180 2/3
1.13 14:50 1:42 13:39 150 142-156 2046 177 174-180 4/5
1.25 16:29 1:39 13:16 151 142-157 2003 177 172-182 4/6
1.38 18:12 1:42 13:39 145 140-150 1980 178 176-182 3/4
1.50 19:48 1:36 12:48 155 151-160 1984 178 176-182 2/3
1.63 21:25 1:37 12:53 153 146-157 1971 179 174-184 1/2
1.75 23:13 1:48 14:27 156 152-161 2254 175 172-180 4/1
1.88 24:53 1:40 13:21 156 152-161 2083 176 172-178 2/4
2.00 26:38 1:45 14:02 158 155-162 2218 174 170-180 5/1
2.13 28:33 1:55 15:19 160 148-166 2450 168 136-176 3/5
2.25 30:16 1:43 13:45 146 143-149 2008 167 132-176 2/3
2.38 31:59 1:42 13:38 153 149-157 2087 168 124-178 4/1
2.50 33:45 1:47 14:14 157 153-161 2234 173 170-174 2/2
2.63 35:27 1:42 13:36 154 150-159 2095 172 128-178 5/3
2.75 37:13 1:46 14:08 159 152-162 2248 167 126-176 4/6
2.88 38:52 1:38 13:08 150 148-155 1969 178 174-180 2/5
3.00 40:36 1:44 13:54 157 153-160 2182 167 124-178 3/3
3.13 42:12 1:36 12:49 155 154-158 1986 179 176-182 1/3
3.15 42:28 16 12:18 156 155-157 1920 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Cadence Distribution

    169 avge / 190 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 177 2.9 37:31 13:06
    Walk 11.7 121 0.3 4:57 17:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:52 28.73% More
    800m 6:14 12:32 32.17% More
    1km 7:43 12:26 33.81% More
    Mile 13:03 13:03 33.97% More
    5k 41:54 13:29 36.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 37.66
    5km 41:50 13:28 36.07
    5M 1:11:14 14:15 34.54
    10km 1:30:51 14:37 33.84
    10M 2:34:42 15:28 32.88
    Half 3:29:15 15:58 31.93
    20M 5:35:56 16:48 31.51
    Mara 7:34:24 17:21 31.07
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