or for an ad-free Fetcheveryone experience!

Sat 27th Oct 2018 at 8:00am by daveeggleton

Run > Race
  • Time
    4:45:16
  • Miles
    25.91
  • Min/mi
    11:01
  • Pacing
    71.4%
  • WAVA
    42.24
  • Stride(cm)
    92
  • Cals
    2942
  • Cadence
    159
  • BPM
    169
  • %MHR
    84.6
  • B/mi
    1862
  • Asc(m)
    1231
  • Hillscore
    117
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 164/175bpm 137cal 5.05/6.97mph
2) 1m - 9:36(9:36/m) 171/183bpm 121cal 6.25/6.87mph
3) 1m - 9:29(9:29/m) 172/180bpm 120cal 6.33/6.78mph
4) 1m - 9:06(9:06/m) 169/180bpm 110cal 6.59/7.33mph
5) 1m - 11:20(11:20/m) 170/184bpm 135cal 5.29/8.01mph
6) 1m - 8:59(8:59/m) 169/184bpm 103cal 6.67/7.93mph
7) 1m - 10:21(10:21/m) 176/181bpm 132cal 5.8/7.35mph
8) 1m - 9:39(9:39/m) 173/178bpm 115cal 6.22/7.01mph
9) 1m - 9:22(9:22/m) 160/170bpm 72cal 6.4/7.22mph
10) 1m - 10:01(10:01/m) 171/181bpm 112cal 5.99/7.31mph
11) 1m - 12:47(12:47/m) 174/180bpm 155cal 4.69/7.74mph
12) 1m - 10:15(10:15/m) 174/177bpm 122cal 5.86/7.39mph
13) 1m - 9:18(9:18/m) 165/172bpm 82cal 6.46/7.81mph
14) 1m - 8:51(8:51/m) 171/181bpm 96cal 6.78/7.31mph
15) 1m - 8:49(8:49/m) 173/178bpm 102cal 6.81/7.16mph
16) 1m - 10:49(10:49/m) 164/174bpm 81cal 5.55/7.39mph
17) 1m - 12:08(12:08/m) 170/179bpm 121cal 4.95/7.87mph
18) 1m - 10:59(10:59/m) 170/181bpm 106cal 5.46/6.76mph
19) 1m - 13:49(13:49/m) 169/181bpm 131cal 4.34/7.39mph
20) 1m - 13:58(13:58/m) 165/175bpm 107cal 4.3/6.51mph
21) 1m - 13:21(13:21/m) 169/182bpm 117cal 4.49/6.68mph
22) 1m - 13:05(13:05/m) 171/182bpm 123cal 4.58/9.6mph
23) 1m - 12:25(12:25/m) 166/177bpm 96cal 4.83/7.08mph
24) 1m - 13:27(13:27/m) 173/181bpm 142cal 4.46/6.62mph
25) 1m - 12:38(12:38/m) 171/178bpm 124cal 4.75/6.57mph
26) 0.91m - 8:50(9:40/m) 171/185bpm 80cal 6.2/7.93mph
11:53 9:36 9:29 9:06 11:20 8:59 10:21 9:39 9:22 10:01 12:47 10:15 9:18 8:51 8:49 10:49 12:08 10:59 13:49 13:58 13:21 13:05 12:25 13:27 12:38 8:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:53 11:53 11:53 161 114-175 1913 154 108-172 102/16
2.00 21:29 9:36 9:36 171 161-183 1643 166 160-170 40/16
3.00 30:58 9:29 9:29 172 162-179 1630 166 164-172 29/12
4.00 40:04 9:06 9:06 168 157-180 1530 166 126-174 23/82
5.00 51:24 11:20 11:20 169 154-184 1915 155 126-172 77/41
6.00 1:00:24 9:00 9:00 168 155-184 1511 167 156-184 19/99
7.00 1:10:45 10:21 10:21 176 170-181 1822 163 128-170 70/0
8.00 1:20:24 9:39 9:39 172 155-177 1660 166 84-170 44/12
9.00 1:29:47 9:22 9:22 160 150-169 1500 170 162-178 0/113
10.00 1:39:48 10:01 10:01 171 158-181 1713 161 130-172 33/44
11.00 1:52:35 12:47 12:47 175 165-180 2237 146 120-174 113/1
12.00 2:02:49 10:15 10:15 174 169-177 1782 164 128-174 44/17
13.00 2:12:07 9:18 9:18 165 154-172 1534 171 114-174 3/38
14.00 2:20:58 8:51 8:51 171 165-180 1514 169 130-174 8/32
15.00 2:29:47 8:49 8:49 173 168-178 1524 170 168-174 4/34
16.00 2:40:36 10:49 10:49 164 145-174 1774 166 118-176 9/62
17.00 2:52:43 12:08 12:08 170 160-179 2062 159 104-174 50/21
18.00 3:03:43 10:59 10:59 170 159-180 1868 163 86-200 43/80
19.00 3:17:31 13:48 13:48 168 153-181 2319 148 88-192 94/66
20.00 3:31:29 13:58 13:58 165 146-175 2303 145 114-174 80/23
21.00 3:44:50 13:21 13:21 168 150-181 2243 149 82-198 56/117
22.00 3:57:55 13:05 13:05 170 153-182 2225 146 90-180 66/54
23.00 4:10:21 12:26 12:26 167 149-176 2075 158 118-176 26/36
24.00 4:23:47 13:26 13:26 172 164-180 2311 145 110-176 101/41
25.00 4:36:26 12:39 12:39 172 163-177 2175 151 118-176 57/5
25.91 4:45:14 8:48 9:41 172 167-185 1666 170 102-234 0/99

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    188 5.1% 11:33
    140 4.1% 10:01
    99 10.6% 13:35
    97 5.7% 13:53
    80 7.9% 13:51
    77 8.1% 12:14

  • Cadence Distribution

    159 avge / 234 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.7 168 21.4 3:27:26 9:42
    Walk 27.1 122 4.5 1:17:17 17:04
    Still 0.2 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 36.69% More
    800m 4:07 8:16 41.01% More
    1km 5:08 8:16 43.02% More
    Mile 8:35 8:35 44.64% More
    5k 27:33 8:52 47.14% More
    5 miles 47:23 9:29 44.78% More
    10k 1:00:13 9:41 44.10% More
    10 miles 1:38:13 9:49 44.72% More
    Half 2:09:09 9:52 45.02% More
    20 miles 3:30:10 10:30 43.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 57.01
    5km 24:47 7:59 52.40
    5M 42:52 8:34 49.49
    10km 55:04 8:52 48.22
    10M 1:35:16 9:32 46.10
    Half 2:10:02 9:56 44.37
    20M 3:31:42 10:35 43.19
    Mara 4:48:57 11:02 42.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,983 Fetchies!
Already a Fetchie? Sign in here