You can still access the old version of this page.

Sat 27th Oct 2018 at 9:00am by Sjjh

Run > General
  • Time
    21:47
  • Miles
    3.10
  • Min/mi
    7:02
  • Pacing
    93.9%
  • WAVA
    59.82
  • Stride(cm)
    136
  • Cals
    188
  • Cadence
    168
  • BPM
    109
  • %MHR
    59.1
  • B/mi
    768
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 109/142bpm 70cal 8.19/9.33mph
2) 1m - 6:59(6:59/m) 111/149bpm 62cal 8.59/10.23mph
3) 1m - 6:51(6:51/m) 107/114bpm 51cal 8.75/10.9mph
4) 0.1m - 37(6:05/m) 111/114bpm 5cal 9.87/10.12mph
7:19 6:59 6:51 37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:44 85 44-107 573 131 118-184 1/0
0.25 1:42 52 6:54 105 92-114 725 152 90-184 1/1
0.38 2:36 54 7:12 103 94-109 741 188 188-188 1/0
0.50 3:31 55 7:19 108 106-110 791 177 174-184 2/0
0.63 4:27 56 7:30 109 109-111 817 177 174-188 1/3
0.75 5:24 56 7:31 128 114-142 962 180 162-192 4/0
0.88 6:21 57 7:34 130 122-142 983 180 92-196 0/3
1.00 7:18 57 7:36 102 92-124 776 170 120-190 1/0
1.13 8:10 53 7:03 110 106-112 776 181 96-192 2/3
1.25 9:01 51 6:45 119 109-141 804 165 96-184 2/0
1.38 9:51 50 6:43 127 112-149 852 180 118-190 1/2
1.50 10:41 49 6:33 116 113-117 761 177 118-196 2/4
1.63 11:34 53 7:07 115 113-117 818 171 94-192 2/1
1.75 12:28 54 7:09 105 99-117 751 188 188-188 0/2
1.88 13:22 55 7:17 101 99-105 736 118 118-118 4/0
2.00 14:18 55 7:23 104 101-106 767 154 116-184 2/2
2.13 15:15 57 7:39 104 99-107 795 148 118-184 0/1
2.25 16:11 56 7:29 93 90-100 695 151 94-190 3/3
2.38 17:01 50 6:41 106 103-108 709 185 118-196 1/0
2.50 17:52 51 6:44 108 107-109 728 156 148-184 2/1
2.63 18:43 51 6:46 109 107-110 738 112 38-188 0/5
2.75 19:32 49 6:33 112 110-114 734 188 174-196 3/0
2.88 20:20 49 6:28 112 111-113 725 186 174-192 0/2
3.00 21:09 49 6:29 112 111-113 727 180 118-190 0/0
3.10 21:47 38 6:13 110 107-113 685 188 184-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 149 max Delete HR Trace

  • Cadence Distribution

    168 avge / 196 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 184 2.5 17:10 6:59
    Walk 21.1 107 0.6 4:36 7:08
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 46.89% More
    800m 3:13 6:28 52.55% More
    1km 4:03 6:31 54.77% More
    Mile 6:43 6:43 57.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 59.97
    5km 21:50 7:02 59.81
    5M 36:30 7:18 58.34
    10km 46:08 7:25 57.75
    10M 1:17:07 7:43 57.11
    Half 1:43:12 7:53 56.05
    20M 2:42:56 8:09 56.26
    Mara 3:38:04 8:19 56.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,507 Fetchies!
Already a Fetchie? Sign in here