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Sat 27th Oct 2018 at 9:00am by Lisrun

Run > Race
  • Time
    31:31
  • Miles
    3.07
  • Min/mi
    10:16
  • Pacing
    93.4%
  • WAVA
    52.97
  • Stride(cm)
    96
  • Cals
    301
  • Cadence
    164
  • BPM
    127
  • %MHR
    76.7
  • B/mi
    1307
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 122/131bpm 93cal 5.79/6.51mph
2) 1m - 10:11(10:11/m) 130/134bpm 97cal 5.89/6.57mph
3) 1m - 10:17(10:17/m) 135/139bpm 104cal 5.83/6.32mph
4) 0.07m - 42(9:44/m) 137/138bpm 7cal 6.16/6.26mph
10:21 10:11 10:17 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:41 97 62-124 1134 164 162-168 2/0
0.25 2:43 1:15 10:00 124 122-125 1241 165 164-168 0/2
0.38 4:02 1:19 10:35 124 123-125 1313 163 160-164 3/1
0.50 5:17 1:15 9:57 127 125-128 1263 164 164-166 1/1
0.63 6:36 1:19 10:35 126 124-129 1333 164 160-166 1/1
0.75 7:54 1:18 10:22 125 122-128 1296 164 162-166 1/1
0.88 9:08 1:14 9:54 126 124-127 1248 163 162-164 1/2
1.00 10:21 1:13 9:45 126 121-131 1229 164 160-166 1/1
1.13 11:34 1:13 9:43 126 124-128 1224 164 164-166 4/1
1.25 12:50 1:16 10:06 126 124-127 1272 163 162-164 0/1
1.38 14:06 1:17 10:14 130 128-131 1330 165 164-166 2/1
1.50 15:28 1:21 10:50 129 127-131 1397 163 160-164 0/1
1.63 16:39 1:11 9:30 130 128-132 1235 164 162-166 1/2
1.75 17:58 1:19 10:30 131 130-133 1375 162 160-166 1/1
1.88 19:15 1:17 10:16 132 131-133 1355 163 162-166 4/0
2.00 20:32 1:17 10:16 133 131-134 1366 164 162-166 0/2
2.13 21:49 1:17 10:19 133 132-135 1372 164 162-166 1/1
2.25 23:05 1:16 10:05 134 132-136 1350 163 162-164 1/1
2.38 24:21 1:16 10:08 136 135-138 1378 163 160-164 2/2
2.50 25:40 1:19 10:32 136 135-139 1432 163 160-166 0/1
2.63 26:58 1:19 10:29 136 135-137 1426 163 162-164 4/0
2.75 28:18 1:20 10:41 137 136-137 1463 163 162-164 0/2
2.88 29:37 1:18 10:27 135 133-138 1411 163 160-166 2/1
3.00 30:49 1:12 9:36 135 133-137 1295 163 160-164 0/1
3.07 31:31 42 9:49 137 135-138 1344 164 164-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 139 max Delete HR Trace

  • Cadence Distribution

    164 avge / 168 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 39.55% More
    800m 4:51 9:45 46.08% More
    1km 6:08 9:52 48.20% More
    Mile 10:02 10:02 51.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 53.98
    5km 31:55 10:16 52.94
    5M 52:51 10:34 52.43
    10km 1:06:33 10:43 52.12
    10M 1:50:12 11:01 51.89
    Half 2:26:43 11:12 51.54
    20M 3:49:45 11:29 51.69
    Mara 5:05:54 11:41 52.04
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