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Sat 27th Oct 2018 at 9:00am by Corona

Run > parkrun
  • Time
    44:08
  • Miles
    3.11
  • Min/mi
    14:11
  • Pacing
    88.9%
  • WAVA
    33.70
  • Stride(cm)
    75
  • Cals
    759
  • Cadence
    151
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    2079
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

Dinton Pastures parkrun

Split Summary
===
1) 1m - 14:05(14:05/m) 141/156bpm 229cal 4.26/5.91mph
2) 1m - 14:07(14:07/m) 151/159bpm 249cal 4.25/4.72mph
3) 1m - 14:26(14:26/m) 151/159bpm 255cal 4.16/4.66mph
4) 0.11m - 1:30(13:06/m) 150/158bpm 26cal 4.58/4.63mph
14:05 14:07 14:26 1:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:59 103 82-134 1750 146 108-176 3/2
0.25 3:42 1:35 12:37 145 134-153 1830 170 168-174 5/3
0.38 5:24 1:41 13:32 148 143-155 2003 155 128-170 4/5
0.50 7:06 1:43 13:41 151 146-155 2066 168 166-170 5/1
0.63 8:58 1:52 14:52 151 143-156 2245 146 118-170 4/7
0.75 10:41 1:43 13:46 148 143-153 2036 156 80-168 6/3
0.88 12:17 1:36 12:49 154 152-156 1974 158 126-168 6/7
1.00 14:05 1:48 14:22 145 142-149 2082 152 126-170 4/6
1.13 15:51 1:47 14:13 152 150-155 2161 164 160-166 6/3
1.25 17:44 1:52 14:59 148 145-154 2217 149 126-172 4/4
1.38 19:21 1:37 13:00 153 148-158 1988 150 80-168 5/6
1.50 21:13 1:52 14:58 152 144-158 2276 140 80-168 2/4
1.63 22:51 1:38 13:02 150 145-153 1956 135 82-168 1/4
1.75 24:36 1:45 14:01 149 143-155 2089 149 128-170 7/3
1.88 26:21 1:45 14:01 151 150-152 2116 132 80-168 2/4
2.00 28:12 1:50 14:41 148 145-153 2174 151 126-168 6/4
2.13 30:16 2:04 16:33 153 145-157 2531 152 128-164 2/1
2.25 32:02 1:46 14:08 151 146-158 2134 163 160-166 7/3
2.38 33:47 1:46 14:05 148 143-158 2084 146 126-166 2/5
2.50 35:34 1:46 14:10 153 148-156 2168 152 124-174 6/4
2.63 37:19 1:45 14:01 149 146-151 2088 141 82-170 6/8
2.75 39:06 1:47 14:17 149 144-155 2128 149 126-168 5/4
2.88 40:49 1:43 13:48 150 148-156 2069 146 126-164 2/4
3.00 42:38 1:48 14:27 155 150-159 2239 153 132-164 3/5
3.11 44:08 1:30 13:08 151 143-158 1984 155 122-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Cadence Distribution

    151 avge / 176 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.9 165 2.2 29:31 13:18
    Walk 33.1 122 0.9 14:37 16:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:46 26.37% More
    800m 6:31 13:06 30.26% More
    1km 8:25 13:32 30.82% More
    Mile 13:35 13:35 32.84% More
    5k 43:51 14:07 33.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:40 12:40 35.23
    5km 44:05 14:11 33.67
    5M 1:14:24 14:53 32.53
    10km 1:34:30 15:12 31.98
    10M 2:39:29 15:57 31.11
    Half 3:34:39 16:23 30.51
    20M 5:41:52 17:06 29.96
    Mara 7:40:07 17:34 29.76

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