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Sat 27th Oct 2018 at 9:00am by Stiggers

Run > parkrun
  • Time
    28:21
  • Miles
    3.10
  • Min/mi
    9:09
  • Pacing
    94.6%
  • WAVA
    49.84
  • Cals
    449
  • BPM
    157
  • %MHR
    81
  • B/mi
    1437
  • Surface
    Road

Notes & Comments

Coldhams Common parkrun

Split Summary
===
1) 1m - 9:35(9:35/m) 149/166bpm 147cal 6.26/7.59mph
2) 1m - 9:17(9:17/m) 156/165bpm 143cal 6.46/7.68mph
3) 1m - 8:48(8:48/m) 169/179bpm 147cal 6.82/8.23mph
4) 0.1m - 41(6:55/m) 180/181bpm 12cal 8.67/9.68mph
9:35 9:17 8:48 41

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:11 1:11 9:30 121 70-137 1150
0.25 2:23 1:12 9:35 138 135-140 1324
0.38 3:38 1:14 9:56 140 139-142 1390
0.50 4:50 1:13 9:42 147 141-153 1426
0.63 6:02 1:12 9:34 159 153-163 1522
0.75 7:12 1:10 9:20 160 156-166 1493
0.88 8:21 1:09 9:12 164 162-166 1508
1.00 9:34 1:13 9:41 156 153-162 1512
1.13 10:42 1:08 9:08 151 143-157 1379
1.25 11:53 1:11 9:26 155 153-157 1463
1.38 13:05 1:12 9:37 153 147-157 1470
1.50 14:16 1:10 9:24 154 152-156 1447
1.63 15:27 1:11 9:28 155 152-156 1467
1.75 16:36 1:09 9:13 158 156-161 1455
1.88 17:43 1:07 8:56 161 156-165 1437
2.00 18:51 1:08 9:05 153 137-165 1390
2.13 19:59 1:08 9:07 166 163-167 1513
2.25 21:06 1:07 8:57 164 161-165 1469
2.38 22:14 1:08 9:03 168 166-170 1519
2.50 23:21 1:07 8:54 169 168-170 1504
2.63 24:29 1:08 9:04 169 168-171 1533
2.75 25:36 1:07 8:54 171 170-172 1521
2.88 26:40 1:04 8:32 173 171-175 1477
3.00 27:39 59 7:55 176 174-179 1395
3.10 28:20 41 6:58 180 178-181 1253

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 42.56% More
    800m 4:04 8:11 46.04% More
    1km 5:12 8:23 46.90% More
    Mile 8:36 8:36 48.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 50.76
    5km 28:25 9:09 49.82
    5M 47:52 9:34 48.10
    10km 1:00:44 9:46 47.32
    10M 1:42:19 10:14 46.40
    Half 2:17:32 10:30 45.30
    20M 3:38:40 10:56 45.15
    Mara 4:53:58 11:13 44.78
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