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Sat 27th Oct 2018 at 8:00am by Llamadance

Run > Race
  • Time
    22:36
  • Miles
    3.13
  • Min/mi
    7:13
  • Pacing
    94.9%
  • WAVA
    64.14
  • Cals
    337
  • BPM
    164
  • %MHR
    88.9
  • B/mi
    1188
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 144/161bpm 55cal 13/15.34kmph
2) 1km - 4:27(4:27/km) 165/169bpm 65cal 13.49/15.4kmph
3) 1km - 4:30(4:30/km) 170/173bpm 70cal 13.32/15.26kmph
4) 1km - 4:31(4:31/km) 173/176bpm 73cal 13.27/15.27kmph
5) 1km - 4:22(4:22/km) 176/182bpm 72cal 13.72/17.99kmph
6) 0.04km - 9(3:48/km) 183/183bpm 2cal 15.81/18.22kmph
4:37 4:27 4:30 4:31 4:22 9

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 8:13 109 81-130 896 2/1
0.25 1:54 53 7:01 145 133-152 1017 2/2
0.38 2:48 54 7:12 154 153-155 1109 1/1
0.50 3:44 56 7:24 156 155-157 1155 2/2
0.63 4:38 54 7:11 159 158-161 1142 2/1
0.75 5:31 53 7:05 163 161-165 1155 1/2
0.88 6:23 52 6:59 165 164-167 1153 1/3
1.00 7:18 55 7:17 165 164-166 1203 4/1
1.13 8:11 53 7:05 168 167-168 1191 2/2
1.25 9:07 56 7:27 167 166-168 1245 2/2
1.38 9:59 52 6:59 169 167-171 1180 1/1
1.50 10:53 53 7:07 171 169-172 1218 2/3
1.63 11:48 55 7:21 171 169-173 1258 1/2
1.75 12:42 54 7:10 171 170-172 1227 2/1
1.88 13:38 57 7:33 170 169-171 1284 1/1
2.00 14:33 55 7:16 170 168-172 1235 1/1
2.13 15:26 54 7:08 173 171-174 1234 2/2
2.25 16:21 54 7:13 173 172-175 1247 4/1
2.38 17:15 55 7:16 174 172-176 1265 2/3
2.50 18:11 56 7:31 175 173-176 1316 2/1
2.63 19:07 55 7:22 176 174-177 1297 1/2
2.75 19:58 51 6:50 174 174-176 1188 2/3
2.88 20:52 54 7:12 175 173-176 1261 2/2
3.00 21:46 54 7:15 175 174-176 1269 2/1
3.13 22:34 47 6:18 180 177-183 1135 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 48.44% More
    800m 3:25 6:53 55.66% More
    1km 4:20 6:59 57.75% More
    Mile 7:06 7:06 60.60% More
    5k 22:24 7:13 64.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 69.79
    5km 22:25 7:13 64.13
    5M 38:31 7:42 60.79
    10km 49:20 7:56 59.22
    10M 1:24:49 8:29 56.51
    Half 1:55:21 8:48 54.81
    20M 3:06:44 9:20 52.92
    Mara 4:13:57 9:42 51.99

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