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Sat 27th Oct 2018 at 9:00am by LittleDonkeyDaisy

Run > parkrun
  • Time
    29:12
  • Miles
    3.09
  • Min/mi
    9:27
  • Pacing
    94.8%
  • WAVA
    66.17
  • Stride(cm)
    95
  • Cals
    287
  • Cadence
    179
  • BPM
    161
  • %MHR
    93.3
  • B/mi
    1524
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

My foot hurt and is affecting my gait, I think. I didn't take any ibuprofen beforehand - I should have.
Split Summary
===
1) 1m - 9:54(9:54/m) 172/207bpm 105cal 6.06/6.53mph
2) 1m - 9:19(9:19/m) 154/193bpm 86cal 6.44/6.7mph
3) 1m - 9:16(9:16/m) 159/165bpm 89cal 6.48/6.68mph
4) 0.09m - 44(8:06/m) 163/165bpm 7cal 7.4/6.82mph
9:54 9:19 9:16 44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 122 78-159 1248 181 174-188 1/0
0.25 2:31 1:14 9:55 172 162-178 1705 182 176-188 2/1
0.38 3:45 1:13 9:48 175 174-178 1714 177 172-184 0/2
0.50 5:00 1:15 10:01 179 168-183 1792 179 174-186 1/1
0.63 6:13 1:14 9:51 178 168-185 1752 180 174-184 1/0
0.75 7:28 1:14 9:55 174 168-182 1725 177 172-182 2/1
0.88 8:42 1:14 9:51 186 182-190 1833 178 172-186 1/1
1.00 9:54 1:12 9:36 200 189-205 1919 179 174-186 1/1
1.13 11:04 1:11 9:24 151 133-193 1420 179 170-184 1/1
1.25 12:11 1:07 8:56 156 152-159 1395 182 172-190 1/1
1.38 13:20 1:09 9:11 154 150-161 1415 181 176-186 2/2
1.50 14:31 1:11 9:29 154 148-159 1460 181 174-188 0/1
1.63 15:42 1:11 9:26 162 156-171 1528 179 174-186 1/0
1.75 16:55 1:13 9:40 154 150-157 1489 178 176-182 2/1
1.88 18:03 1:08 9:07 154 151-158 1403 182 176-188 1/3
2.00 19:13 1:10 9:21 161 156-165 1506 180 174-188 1/1
2.13 20:21 1:08 9:07 159 157-164 1450 180 174-184 1/1
2.25 21:32 1:10 9:24 157 153-159 1475 180 176-184 2/1
2.38 22:40 1:08 9:06 160 156-164 1456 181 178-188 2/1
2.50 23:48 1:08 9:00 160 155-162 1441 180 176-184 1/1
2.63 24:56 1:08 9:04 161 159-162 1459 179 174-190 1/2
2.75 26:13 1:18 10:22 157 153-159 1627 172 118-182 1/1
2.88 27:22 1:09 9:08 158 157-160 1443 177 170-182 2/2
3.00 28:29 1:07 8:54 160 158-162 1424 180 176-184 2/1
3.08 29:09 40 8:12 163 161-165 1337 184 182-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 205 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 179 3.1 28:59 9:27
    Walk 0.6 118 0 10 13:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 50.89% More
    800m 4:32 9:08 57.99% More
    1km 5:40 9:08 59.69% More
    Mile 9:11 9:11 60.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 63.00
    5km 29:22 9:27 66.21
    5M 48:38 9:44 65.54
    10km 1:01:14 9:51 65.31
    10M 1:41:24 10:08 65.33
    Half 2:15:00 10:18 64.27
    20M 3:31:24 10:34 65.04
    Mara 4:41:28 10:45 64.99

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