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Sat 27th Oct 2018 at 9:00am by crjeanes

Run > parkrun
  • Good
  • cold
  • Time
    24:25
  • Miles
    3.11
  • Min/mi
    7:51
  • Pacing
    91.3%
  • WAVA
    54.62
  • Stride(cm)
    110
  • Cals
    313
  • Cadence
    187
  • BPM
    167
  • %MHR
    78.1
  • B/mi
    1312
  • Asc(m)
    109
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 137/163bpm 49cal 12.18/15.35kmph
2) 1km - 5:01(5:01/km) 173/180bpm 68cal 11.96/13.64kmph
3) 1km - 4:53(4:53/km) 174/176bpm 66cal 12.3/12.77kmph
4) 1km - 5:07(5:07/km) 175/179bpm 69cal 11.73/12.46kmph
5) 0.93km - 4:29(4:47/km) 178/184bpm 61cal 12.53/28.15kmph
4:55 5:01 4:53 5:07 4:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 113 92-130 876 202 194-226 1/5
0.25 1:57 59 7:49 133 130-139 1040 191 184-202 7/2
0.38 3:02 1:05 8:43 139 137-143 1211 188 184-192 7/11
0.50 3:59 57 7:37 144 142-146 1096 185 182-188 5/1
0.63 4:56 57 7:38 157 146-163 1197 192 184-206 9/2
0.75 5:56 59 7:56 167 162-174 1324 188 184-200 13/18
0.88 6:48 52 6:53 172 170-175 1185 196 188-218 6/20
1.00 7:51 1:03 8:27 173 171-177 1461 184 172-194 7/13
1.13 9:01 1:10 9:24 175 172-180 1644 182 178-192 7/11
1.25 9:59 58 7:43 177 174-180 1366 189 182-200 9/11
1.38 10:52 53 7:04 173 170-176 1221 192 190-194 7/15
1.50 11:50 58 7:43 172 171-176 1328 188 182-204 0/11
1.63 12:51 1:01 8:11 174 171-176 1423 185 178-194 0/2
1.75 13:50 59 7:51 175 173-176 1375 183 176-188 1/1
1.88 14:54 1:04 8:31 175 173-176 1492 182 178-186 0/1
2.00 15:54 1:00 7:57 174 173-177 1382 182 172-188 2/3
2.13 17:00 1:06 8:48 175 172-177 1541 181 174-186 4/0
2.25 18:06 1:06 8:47 175 174-177 1536 180 178-182 1/1
2.38 19:04 58 7:42 174 173-176 1341 182 180-184 1/0
2.50 20:03 1:00 7:58 176 174-179 1403 184 182-188 2/0
2.63 21:05 1:01 8:11 176 174-179 1439 185 180-190 0/3
2.75 21:59 55 7:18 175 174-178 1278 186 182-190 1/6
2.88 22:58 59 7:49 177 174-182 1382 185 182-188 3/1
3.00 23:59 1:00 8:04 181 178-183 1459 185 182-190 5/0
3.06 24:24 25 7:03 182 181-184 1285 200 186-244 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 10.0% 8:04
    10 1.9% 7:46

  • Cadence Distribution

    187 avge / 244 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 42.64% More
    800m 3:44 7:30 46.63% More
    1km 4:45 7:39 47.93% More
    Mile 7:49 7:49 50.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 53.51
    5km 24:23 7:51 54.69
    5M 40:23 8:05 53.60
    10km 50:51 8:11 53.16
    10M 1:24:13 8:25 53.00
    Half 1:52:07 8:34 52.25
    20M 2:55:34 8:47 52.88
    Mara 3:53:45 8:55 52.96
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