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Sun 26th Nov 2017 at 8:00am by JCB

Run > Race
  • Time
    4:24:38
  • Miles
    26.46
  • Min/mi
    10:00
  • Pacing
    83.5%
  • WAVA
    49.14
  • BPM
    146
  • %MHR
    85.9
  • B/mi
    1460
  • Asc(m)
    533
  • Hillscore
    46
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 147/154bpm
2) 1km - 5:43(5:43/km) 150/160bpm
3) 1km - 5:48(5:48/km) 144/149bpm
4) 1km - 5:49(5:49/km) 141/146bpm
5) 1km - 6:04(6:04/km) 146/158bpm
6) 1km - 5:48(5:48/km) 148/160bpm
7) 1km - 5:54(5:54/km) 143/150bpm
8) 1km - 5:51(5:51/km) 142/149bpm
9) 1km - 6:17(6:17/km) 147/161bpm
10) 1km - 5:43(5:43/km) 146/159bpm
11) 1km - 5:58(5:58/km) 141/149bpm
12) 1km - 5:53(5:53/km) 141/146bpm
13) 1km - 6:09(6:09/km) 147/160bpm
14) 1km - 5:37(5:37/km) 146/155bpm
15) 1km - 5:47(5:47/km) 143/151bpm
16) 1km - 6:01(6:01/km) 144/152bpm
17) 1km - 6:11(6:11/km) 153/164bpm
18) 1km - 5:43(5:43/km) 148/154bpm
19) 1km - 5:52(5:52/km) 143/150bpm
20) 1km - 6:09(6:09/km) 145/149bpm
21) 1km - 6:15(6:15/km) 152/161bpm
22) 1km - 6:12(6:12/km) 146/154bpm
23) 1km - 6:13(6:13/km) 142/149bpm
24) 1km - 6:24(6:24/km) 143/148bpm
25) 1km - 6:31(6:31/km) 150/160bpm
26) 1km - 6:26(6:26/km) 144/149bpm
27) 1km - 6:25(6:25/km) 141/151bpm
28) 1km - 6:30(6:30/km) 143/149bpm
29) 1km - 8:06(8:06/km) 146/159bpm
30) 1km - 6:30(6:30/km) 144/149bpm
31) 1km - 6:13(6:13/km) 142/149bpm
32) 1km - 6:39(6:39/km) 145/156bpm
33) 1km - 6:53(6:53/km) 151/188bpm
34) 1km - 6:16(6:16/km) 147/153bpm
35) 1km - 6:48(6:48/km) 144/149bpm
36) 1km - 7:26(7:26/km) 145/154bpm
37) 1km - 6:34(6:34/km) 150/178bpm
38) 1km - 6:19(6:19/km) 145/150bpm
39) 1km - 6:28(6:28/km) 146/152bpm
40) 1km - 7:01(7:01/km) 151/158bpm
41) 1km - 5:55(5:55/km) 152/158bpm
42) 1km - 5:32(5:32/km) 152/156bpm
43) 0.58km - 2:55(5:04/km) 157/163bpm
5:50 5:43 5:48 5:49 6:04 5:48 5:54 5:51 6:17 5:43 5:58 5:53 6:09 5:37 5:47 6:01 6:11 5:43 5:52 6:09 6:15 6:12 6:13 6:24 6:31 6:26 6:25 6:30 8:06 6:30 6:13 6:39 6:53 6:16 6:48 7:26 6:34 6:19 6:28 7:01 5:55 5:32 2:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:27 9:27 9:27 149 142-160 1407 36/15
2.00 18:36 9:10 9:10 144 137-149 1319 14/21
3.00 28:05 9:29 9:29 143 138-152 1355 12/14
4.00 37:35 9:30 9:30 149 139-160 1416 30/22
5.00 47:01 9:26 9:26 141 137-149 1329 2/18
6.00 56:42 9:41 9:41 147 137-161 1424 33/20
7.00 1:06:15 9:33 9:33 142 135-149 1355 11/23
8.00 1:15:55 9:40 9:40 144 137-159 1393 24/7
9.00 1:25:09 9:14 9:14 146 137-160 1347 16/32
10.00 1:34:47 9:38 9:38 144 139-152 1387 4/15
11.00 1:44:18 9:31 9:31 151 142-164 1438 37/17
12.00 1:53:50 9:32 9:32 144 139-154 1373 6/24
13.00 2:03:59 10:09 10:09 149 141-161 1512 34/7
14.00 2:13:50 9:51 9:51 144 138-154 1419 13/27
15.00 2:24:05 10:15 10:15 143 138-149 1466 4/13
16.00 2:34:29 10:24 10:24 148 137-160 1539 37/16
17.00 2:44:52 10:23 10:23 141 137-151 1464 7/24
18.00 2:56:52 12:00 12:00 145 129-159 1741 31/20
19.00 3:07:10 10:18 10:18 143 138-149 1473 11/19
20.00 3:18:26 11:16 11:16 145 139-158 1633 28/12
21.00 3:28:20 9:54 9:54 149 138-188 1475 14/30
22.00 3:39:02 10:42 10:42 144 138-149 1541 4/17
23.00 3:50:29 11:27 11:27 149 140-178 1707 38/17
24.00 4:00:51 10:22 10:22 144 139-150 1493 9/27
25.00 4:11:29 10:38 10:38 151 144-158 1605 35/8
26.00 4:20:50 9:21 9:21 152 147-156 1421 13/28
26.45 4:24:38 3:48 8:22 156 150-163 1305 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.1% 11:47
    30 3.6% 10:01
    30 3.3% 10:15
    30 3.3% 9:38
    30 4.0% 14:37
    30 3.4% 12:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 39.81% More
    800m 4:14 8:32 43.77% More
    1km 5:20 8:35 45.75% More
    Mile 8:43 8:43 48.13% More
    5k 28:58 9:19 48.50% More
    5 miles 46:54 9:23 48.72% More
    10k 58:37 9:26 48.64% More
    10 miles 1:34:38 9:28 49.39% More
    Half 2:04:40 9:31 49.85% More
    20 miles 3:18:26 9:55 48.51% More
    Mara 4:22:14 10:01 49.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 77.87
    5km 20:43 6:40 67.80
    5M 36:28 7:18 62.67
    10km 47:14 7:36 60.35
    10M 1:23:11 8:19 56.19
    Half 1:54:41 8:45 53.74
    20M 3:09:42 9:29 50.74
    Mara 4:21:33 9:59 49.15

Bespoke Fields

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Short Summary
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