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Sun 5th Nov 2017 at 10:00am by JCB

Run > Race
  • Time
    27:28
  • Miles
    3.72
  • Min/mi
    7:23
  • Pacing
    94.2%
  • WAVA
    61.50
  • BPM
    175
  • %MHR
    103
  • B/mi
    1293
  • Asc(m)
    71
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 173/213bpm
2) 1km - 4:27(4:27/km) 165/183bpm
3) 1km - 4:39(4:39/km) 165/182bpm
4) 1km - 4:46(4:46/km) 189/221bpm
5) 1km - 4:43(4:43/km) 186/211bpm
6) 0.99km - 4:27(4:31/km) 172/199bpm
4:26 4:27 4:39 4:46 4:43 4:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:46 151 102-177 1023 3/4
0.25 1:44 53 7:04 169 165-173 1195 2/4
0.38 2:39 55 7:19 163 160-165 1193 4/3
0.50 3:32 54 7:08 198 166-213 1413 3/1
0.63 4:25 53 7:05 181 159-199 1281 1/4
0.75 5:18 53 7:00 160 157-167 1121 2/4
0.88 6:10 52 6:58 166 161-171 1157 1/3
1.00 7:03 53 7:01 173 165-183 1213 2/2
1.13 7:59 57 7:33 164 161-173 1237 3/3
1.25 8:53 53 7:07 163 160-166 1160 3/3
1.38 9:48 55 7:22 164 162-165 1209 2/3
1.50 10:44 56 7:28 164 162-166 1225 1/2
1.63 11:42 58 7:42 168 162-176 1294 1/4
1.75 12:39 57 7:38 162 161-164 1236 0/0
1.88 13:35 56 7:28 169 163-182 1261 0/2
2.00 14:35 1:00 7:57 205 182-219 1629 4/0
2.13 15:31 56 7:29 197 167-221 1474 0/1
2.25 16:29 58 7:44 163 161-167 1261 4/1
2.38 17:28 1:00 7:56 178 164-202 1413 3/4
2.50 18:24 55 7:23 205 204-207 1515 2/3
2.63 19:18 55 7:18 208 207-209 1518 1/2
2.75 20:21 1:02 8:18 207 201-211 1718 2/1
2.88 21:15 54 7:15 174 163-201 1261 3/1
3.00 22:12 57 7:35 170 165-179 1290 2/2
3.13 23:07 55 7:18 167 164-170 1220 1/1
3.25 24:00 53 7:06 167 165-168 1187 1/2
3.38 24:54 54 7:12 181 167-199 1302 2/2
3.50 25:53 59 7:50 171 166-179 1339 5/1
3.63 26:52 59 7:52 171 167-182 1345 5/1
3.72 27:28 36 6:26 168 166-170 1081 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 221 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 46.66% More
    800m 3:28 6:58 53.59% More
    1km 4:20 6:59 56.24% More
    Mile 7:02 7:02 59.61% More
    5k 22:58 7:23 61.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 72.90
    5km 22:10 7:08 63.36
    5M 39:03 7:49 58.52
    10km 50:34 8:08 56.37
    10M 1:29:02 8:54 52.50
    Half 2:02:46 9:22 50.20
    20M 3:23:04 10:09 47.40
    Mara 4:39:58 10:41 45.92

Bespoke Fields

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Short Summary
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