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Wed 24th Oct 2018 at 9:00am by kstuart

Run > Race
  • Time
    5:06:57
  • Miles
    26.48
  • Min/mi
    11:36
  • Pacing
    76.1%
  • WAVA
    41.70
  • Stride(cm)
    85
  • Cals
    2772
  • Cadence
    163
  • BPM
    139
  • %MHR
    77.2
  • B/mi
    1611
  • Asc(m)
    288
  • Surface
    Road

Notes & Comments

Enigma 3 lakes Furzton
9:42 9:29 9:46 10:04 10:05 10:10 12:33 10:30 11:13 10:07 10:30 11:38 11:53 12:15 13:23 12:33 11:50 13:05 14:30 12:04 13:09 12:43 11:52 12:54 12:23 10:30 6:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:41 9:41 9:41 138 97-151 1336 174 166-186 11/14
2.00 19:10 9:29 9:29 146 140-155 1386 173 168-178 12/6
3.00 28:56 9:46 9:46 144 138-148 1406 173 168-176 11/13
4.00 39:00 10:04 10:04 143 137-152 1439 172 166-178 11/10
5.00 49:05 10:05 10:05 142 138-151 1433 173 170-182 13/7
6.00 59:14 10:09 10:09 139 134-144 1411 174 168-178 8/12
7.00 1:11:48 12:34 12:34 131 107-146 1646 159 122-180 14/14
8.00 1:22:18 10:30 10:30 131 95-142 1376 167 122-182 13/9
9.00 1:33:31 11:13 11:13 136 105-159 1525 165 122-178 9/13
10.00 1:43:39 10:08 10:08 139 118-169 1407 172 122-180 11/12
11.00 1:54:08 10:30 10:30 136 107-147 1427 167 122-180 11/9
12.00 2:05:47 11:38 11:38 133 112-147 1548 162 122-182 7/12
13.00 2:17:40 11:53 11:53 135 111-150 1605 163 114-180 11/12
14.00 2:29:55 12:15 12:15 144 115-176 1765 159 122-184 6/6
15.00 2:43:18 13:23 13:23 137 107-195 1833 156 122-180 10/13
16.00 2:55:51 12:33 12:33 145 100-190 1821 164 122-182 14/12
17.00 3:07:42 11:50 11:50 135 103-156 1598 159 122-180 6/7
18.00 3:20:47 13:05 13:05 131 105-156 1714 152 122-180 11/11
19.00 3:35:18 14:31 14:31 123 95-156 1786 156 122-182 13/11
20.00 3:47:22 12:04 12:04 140 140-140 1690 160 122-182 7/9
21.00 4:00:30 13:09 13:09 140 140-140 1840 154 122-180 11/12
22.00 4:13:14 12:43 12:43 131 69-140 1667 161 122-182 14/10
23.00 4:25:04 11:50 11:50 146 79-172 1728 163 122-248 7/8
24.00 4:37:59 12:55 12:55 139 101-161 1795 159 122-180 12/12
25.00 4:50:22 12:23 12:23 142 112-163 1758 161 120-184 11/8
26.00 5:00:52 10:30 10:30 158 145-174 1660 164 82-180 7/8
26.48 5:06:54 6:02 12:37 155 125-173 1957 158 122-182 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 195 max Delete HR Trace

  • Cadence Distribution

    163 avge / 248 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.2 175 20.2 3:23:18 10:05
    Walk 33.4 125 6.3 1:42:32 16:15
    Still 0.4 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 34.25% More
    800m 4:34 9:12 39.14% More
    1km 5:44 9:14 40.79% More
    Mile 9:26 9:26 42.53% More
    5k 29:57 9:38 45.53% More
    5 miles 49:03 9:49 45.14% More
    10k 1:01:21 9:52 45.01% More
    10 miles 1:43:35 10:22 44.00% More
    Half 2:19:15 10:38 43.27% More
    20 miles 3:47:22 11:22 41.67% More
    Mara 5:03:43 11:36 41.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 56.62
    5km 26:07 8:24 52.20
    5M 45:08 9:02 49.05
    10km 57:57 9:20 47.65
    10M 1:40:10 10:01 45.50
    Half 2:16:38 10:26 43.76
    20M 3:42:17 11:07 42.62
    Mara 5:03:13 11:34 41.66
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