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Sun 21st Oct 2018 at 10:00am by stroppyminx

Run > Race
  • Time
    1:30:02
  • Miles
    10.09
  • Min/mi
    8:55
  • Pacing
    95.5%
  • WAVA
    61.01
  • Stride(cm)
    111
  • Cals
    1153
  • Cadence
    162
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1439
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:57/m) 135/155bpm 57cal 6.71/6.99mph
2) 0.62m - 5:24(8:41/m) 151/162bpm 62cal 6.91/7.12mph
3) 0.62m - 5:32(8:54/m) 152/162bpm 65cal 6.74/7.26mph
4) 0.62m - 5:24(8:41/m) 158/166bpm 66cal 6.91/7.14mph
5) 0.62m - 5:37(9:02/m) 156/167bpm 67cal 6.64/6.87mph
6) 0.62m - 5:31(8:53/m) 163/169bpm 71cal 6.75/6.95mph
7) 0.62m - 5:26(8:45/m) 163/174bpm 70cal 6.86/7.12mph
8) 0.62m - 5:25(8:43/m) 164/171bpm 70cal 6.88/7.35mph
9) 0.62m - 5:41(9:08/m) 166/170bpm 76cal 6.57/7.83mph
10) 0.62m - 5:35(9:00/m) 166/168bpm 74cal 6.67/6.8mph
11) 0.62m - 5:35(8:59/m) 167/171bpm 75cal 6.68/7.1mph
12) 0.62m - 5:49(9:22/m) 165/172bpm 76cal 6.41/6.74mph
13) 0.62m - 5:36(9:01/m) 165/171bpm 73cal 6.65/6.85mph
14) 0.62m - 5:39(9:05/m) 169/174bpm 78cal 6.61/6.95mph
15) 0.62m - 5:39(9:05/m) 170/174bpm 78cal 6.6/6.74mph
16) 0.62m - 5:29(8:49/m) 173/176bpm 79cal 6.8/6.99mph
17) 0.15m - 1:07(7:36/m) 176/179bpm 16cal 7.89/8.04mph
5:33 5:24 5:32 5:24 5:37 5:31 5:26 5:25 5:41 5:35 5:35 5:49 5:36 5:39 5:39 5:29 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:00 132 87-155 1188 161 158-164 2/1
1.00 8:53 4:23 8:45 149 143-160 1304 162 158-166 4/1
1.50 13:13 4:20 8:40 153 147-157 1326 163 160-168 3/4
2.00 17:39 4:26 8:53 153 148-162 1358 162 158-170 4/2
2.50 22:03 4:24 8:48 160 154-165 1408 162 160-166 5/2
3.00 26:33 4:30 9:01 155 152-159 1397 162 160-164 5/6
3.50 31:01 4:28 8:56 162 156-169 1447 162 160-166 5/5
4.00 35:25 4:24 8:47 163 158-166 1432 162 160-166 5/7
4.50 39:48 4:23 8:45 164 160-172 1436 163 160-166 7/6
5.00 44:08 4:20 8:41 164 162-170 1423 162 160-164 3/4
5.50 48:42 4:34 9:09 166 163-169 1518 161 158-168 4/5
6.00 53:12 4:30 9:00 166 164-170 1494 162 160-180 2/2
6.50 57:45 4:33 9:05 167 164-169 1517 162 160-164 3/2
7.00 1:02:16 4:31 9:02 166 160-172 1499 162 158-164 2/3
7.50 1:06:57 4:42 9:24 165 160-172 1550 162 158-166 4/1
8.00 1:11:28 4:31 9:01 165 158-171 1488 161 158-164 0/4
8.50 1:15:58 4:30 9:00 169 163-173 1520 161 160-166 2/2
9.00 1:20:33 4:35 9:11 168 159-172 1543 161 158-168 2/3
9.50 1:25:03 4:30 9:00 171 168-174 1540 162 160-164 3/5
10.00 1:29:22 4:18 8:37 173 169-178 1490 163 158-168 3/3
10.08 1:29:59 37 7:26 176 174-179 1307 169 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Cadence Distribution

    162 avge / 180 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 48.73% More
    800m 4:10 8:22 51.54% More
    1km 5:18 8:32 52.66% More
    Mile 8:38 8:38 54.94% More
    5k 27:22 8:48 59.80% More
    5 miles 43:58 8:48 60.23% More
    10k 55:02 8:51 59.92% More
    10 miles 1:29:08 8:55 61.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 61.08
    5km 25:50 8:19 63.34
    5M 42:46 8:33 61.93
    10km 53:51 8:40 61.24
    10M 1:29:11 8:55 61.00
    Half 1:58:44 9:04 60.65
    20M 3:05:56 9:18 59.77
    Mara 4:07:34 9:27 58.87
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