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Sun 14th Oct 2018 at 10:00am by stroppyminx

Run > General
  • Time
    1:33:35
  • Miles
    9.97
  • Min/mi
    9:23
  • Pacing
    93%
  • WAVA
    57.97
  • Stride(cm)
    107
  • Cals
    1101
  • Cadence
    161
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1440
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:09/m) 129/142bpm 55cal 6.55/7.33mph
2) 0.62m - 5:41(9:08/m) 143/146bpm 62cal 6.57/6.97mph
3) 0.62m - 5:45(9:15/m) 143/147bpm 63cal 6.49/6.68mph
4) 0.62m - 5:57(9:35/m) 145/150bpm 66cal 6.27/6.35mph
5) 0.62m - 6:19(10:10/m) 146/152bpm 70cal 5.9/6.68mph
6) 0.62m - 6:15(10:03/m) 147/161bpm 69cal 5.97/6.41mph
7) 0.62m - 5:59(9:38/m) 152/160bpm 69cal 6.23/6.66mph
8) 0.62m - 5:42(9:10/m) 154/163bpm 67cal 6.54/6.89mph
9) 0.62m - 5:36(9:00/m) 160/165bpm 69cal 6.66/6.87mph
10) 0.62m - 5:53(9:28/m) 160/164bpm 73cal 6.34/6.87mph
11) 0.62m - 5:49(9:22/m) 161/166bpm 73cal 6.41/6.78mph
12) 0.62m - 5:41(9:09/m) 162/168bpm 72cal 6.56/7.14mph
13) 0.62m - 5:46(9:17/m) 161/165bpm 72cal 6.46/6.78mph
14) 0.62m - 5:52(9:27/m) 163/166bpm 74cal 6.35/6.89mph
15) 0.62m - 5:45(9:16/m) 162/168bpm 72cal 6.48/6.89mph
16) 0.62m - 5:38(9:05/m) 164/170bpm 72cal 6.61/7.08mph
17) 0.03m - 16(8:05/m) 168/170bpm 3cal 7.43/7.6mph
5:41 5:41 5:45 5:57 6:19 6:15 5:59 5:42 5:36 5:53 5:49 5:41 5:46 5:52 5:45 5:38 16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:37 4:37 9:14 123 79-142 1136 161 148-168
1.00 9:04 4:27 8:54 142 137-146 1264 161 158-162
1.50 13:41 4:37 9:14 142 139-146 1312 161 158-164
2.00 18:24 4:42 9:24 144 141-148 1354 160 158-164
2.50 23:13 4:49 9:39 146 142-149 1408 160 158-164
3.00 28:17 5:04 10:09 146 141-152 1481 160 152-162
3.50 33:28 5:10 10:21 145 135-157 1500 160 158-164
4.00 38:08 4:40 9:20 152 149-160 1419 160 158-164
4.50 43:00 4:52 9:44 153 149-161 1488 160 120-168
5.00 47:35 4:35 9:11 155 151-163 1423 161 156-166
5.50 52:07 4:32 9:04 160 155-164 1451 161 158-164
6.00 56:47 4:40 9:19 161 158-165 1501 161 158-164
6.50 1:01:32 4:45 9:30 161 158-166 1531 162 160-168
7.00 1:06:04 4:32 9:05 162 159-168 1471 161 158-168
7.50 1:10:42 4:38 9:16 162 158-165 1501 161 158-166
8.00 1:15:22 4:40 9:20 162 160-164 1513 161 160-168
8.50 1:20:05 4:43 9:26 163 157-166 1538 162 154-166
9.00 1:24:41 4:36 9:12 162 158-165 1489 161 158-166
9.50 1:29:21 4:40 9:20 163 159-168 1521 161 158-162
9.97 1:33:32 4:11 8:58 165 159-170 1479 162 160-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 10 1:33:28 9:23
    Walk 0.1 120 0 4 14:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 46.67% More
    800m 4:19 8:40 49.74% More
    1km 5:26 8:45 51.36% More
    Mile 8:57 8:57 52.98% More
    5k 28:40 9:14 57.07% More
    5 miles 46:16 9:15 57.26% More
    10k 57:41 9:17 57.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 57.97
    5km 27:12 8:45 60.16
    5M 45:02 9:00 58.82
    10km 56:42 9:07 58.16
    10M 1:33:53 9:23 57.95
    Half 2:05:00 9:33 57.61
    20M 3:15:44 9:47 56.78
    Mara 4:20:36 9:57 55.93
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