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Sun 21st Oct 2018 at 8:00am by mystikori

Run > General
  • Time
    4:17:12
  • Miles
    26.23
  • Min/mi
    9:48
  • Pacing
    81%
  • WAVA
    54.68
  • Stride(cm)
    98
  • Cals
    2044
  • Cadence
    168
  • BPM
    171
  • %MHR
    100
  • B/mi
    1676
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:37/m) 143/163bpm 42cal 6.96/7.53mph
2) 0.62m - 5:24(8:41/m) 152/157bpm 47cal 6.91/7.16mph
3) 0.62m - 5:25(8:43/m) 155/161bpm 48cal 6.89/6.91mph
4) 0.62m - 5:24(8:41/m) 159/165bpm 49cal 6.91/7.01mph
5) 0.62m - 5:25(8:43/m) 161/166bpm 49cal 6.88/7.43mph
6) 0.62m - 5:29(8:50/m) 169/183bpm 52cal 6.79/7.18mph
7) 0.62m - 5:27(8:46/m) 179/184bpm 55cal 6.85/7.08mph
8) 0.62m - 5:32(8:55/m) 180/184bpm 56cal 6.74/7.06mph
9) 0.62m - 5:17(8:30/m) 180/186bpm 54cal 7.06/7.41mph
10) 0.62m - 5:28(8:48/m) 179/181bpm 55cal 6.82/6.99mph
11) 0.62m - 5:36(9:00/m) 181/184bpm 57cal 6.66/6.8mph
12) 0.62m - 5:29(8:49/m) 182/189bpm 56cal 6.8/7.58mph
13) 0.62m - 5:38(9:05/m) 180/183bpm 57cal 6.61/7.01mph
14) 0.62m - 5:24(8:42/m) 179/183bpm 54cal 6.89/7.18mph
15) 0.62m - 5:41(9:08/m) 181/188bpm 57cal 6.57/7.16mph
16) 0.62m - 5:32(8:54/m) 179/183bpm 55cal 6.74/7.7mph
17) 0.62m - 5:35(8:59/m) 180/184bpm 55cal 6.68/6.8mph
18) 0.62m - 5:29(8:50/m) 180/186bpm 54cal 6.8/7.14mph
19) 0.62m - 5:45(9:16/m) 179/182bpm 56cal 6.48/7.18mph
20) 0.62m - 5:27(8:46/m) 187/191bpm 57cal 6.84/7.01mph
21) 0.62m - 5:36(9:01/m) 187/195bpm 59cal 6.66/6.76mph
22) 0.62m - 5:38(9:03/m) 180/188bpm 55cal 6.63/7.18mph
23) 0.62m - 5:42(9:10/m) 181/185bpm 57cal 6.55/6.91mph
24) 0.62m - 5:49(9:22/m) 182/191bpm 58cal 6.41/7.03mph
25) 0.62m - 6:09(9:54/m) 184/196bpm 63cal 6.06/6.87mph
26) 0.62m - 6:03(9:44/m) 182/195bpm 61cal 6.16/7.2mph
27) 0.62m - 5:59(9:38/m) 178/184bpm 56cal 6.22/7.03mph
28) 0.62m - 5:52(9:26/m) 175/182bpm 50cal 6.36/6.91mph
29) 0.62m - 6:47(10:55/m) 163/173bpm 31cal 5.5/6.93mph
30) 0.62m - 6:12(9:58/m) 168/174bpm 39cal 6.02/7.53mph
31) 0.62m - 6:50(11:00/m) 169/178bpm 43cal 5.45/7.37mph
32) 0.62m - 7:14(11:38/m) 166/181bpm 37cal 5.16/6.76mph
33) 0.62m - 7:16(11:42/m) 162/174bpm 31cal 5.13/6.78mph
34) 0.62m - 6:39(10:43/m) 167/175bpm 39cal 5.6/7.31mph
35) 0.62m - 6:31(10:29/m) 168/175bpm 38cal 5.73/6.91mph
36) 0.62m - 7:28(12:00/m) 161/178bpm 34cal 5/6.85mph
37) 0.62m - 7:28(12:02/m) 162/176bpm 34cal 4.99/6.66mph
38) 0.62m - 7:35(12:13/m) 163/176bpm 36cal 4.91/6.66mph
39) 0.62m - 7:21(11:50/m) 163/173bpm 35cal 5.07/7.56mph
40) 0.62m - 8:18(13:22/m) 163/175bpm 38cal 4.49/6.45mph
41) 0.62m - 7:08(11:28/m) 163/175bpm 34cal 5.23/6.41mph
42) 0.62m - 6:35(10:36/m) 169/182bpm 41cal 5.66/6.47mph
43) 0.13m - 1:12(9:10/m) 173/178bpm 10cal 6.54/6.64mph
5:21 5:24 5:25 5:24 5:25 5:29 5:27 5:32 5:17 5:28 5:36 5:29 5:38 5:24 5:41 5:32 5:35 5:29 5:45 5:27 5:36 5:38 5:42 5:49 6:09 6:03 5:59 5:52 6:47 6:12 6:50 7:14 7:16 6:39 6:31 7:28 7:28 7:35 7:21 8:18 7:08 6:35 1:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:38 8:38 8:38 147 119-162 1270 170 122-180
2.00 17:21 8:42 8:42 155 149-161 1349 171 170-174
3.00 26:00 8:40 8:40 160 153-166 1386 171 166-174
4.00 34:49 8:48 8:48 172 160-184 1515 172 160-176
5.00 43:41 8:53 8:53 180 176-183 1598 172 168-176
6.00 52:20 8:39 8:39 180 174-185 1557 174 164-178
7.00 1:01:12 8:52 8:52 181 177-189 1605 173 168-178
8.00 1:10:13 9:01 9:01 181 176-186 1631 174 168-178
9.00 1:19:06 8:53 8:53 180 173-187 1599 173 170-176
10.00 1:28:04 8:58 8:58 180 176-188 1615 173 168-178
11.00 1:36:58 8:54 8:54 180 176-186 1602 175 170-178
12.00 1:46:02 9:04 9:04 180 175-188 1631 175 166-178
13.00 1:54:59 8:57 8:57 188 182-195 1684 174 170-178
14.00 2:04:06 9:07 9:07 180 172-187 1641 175 116-178
15.00 2:13:23 9:17 9:17 182 176-190 1688 175 108-182
16.00 2:23:13 9:50 9:50 183 169-196 1801 173 102-182
17.00 2:32:44 9:31 9:31 178 170-185 1695 173 114-182
18.00 2:43:12 10:28 10:28 166 141-181 1737 166 96-182
19.00 2:53:27 10:15 10:15 168 150-178 1722 168 100-182
20.00 3:04:57 11:30 11:30 166 149-181 1909 165 102-180
21.00 3:16:08 11:11 11:11 164 149-174 1833 161 88-182
22.00 3:27:09 11:01 11:01 166 152-175 1828 165 100-182
23.00 3:39:09 12:00 12:00 162 142-177 1945 161 90-244
24.00 3:51:05 11:57 11:57 163 149-176 1947 162 38-180
25.00 4:04:09 13:04 13:04 163 145-175 2129 143 82-180
26.00 4:15:04 10:55 10:55 165 152-182 1802 164 88-196
26.22 4:17:08 2:04 9:22 174 170-179 1629 170 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 196 max Delete HR Trace

  • Cadence Distribution

    168 avge / 244 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 174 25 3:53:26 9:20
    Walk 9.0 107 1.2 23:15 19:35
    Still 0.2 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 45.92% More
    800m 4:11 8:26 49.25% More
    1km 5:16 8:29 50.93% More
    Mile 8:35 8:35 53.04% More
    5k 26:57 8:40 58.08% More
    5 miles 43:32 8:42 58.24% More
    10k 54:11 8:43 58.29% More
    10 miles 1:28:02 8:48 59.08% More
    Half 1:55:52 8:51 59.87% More
    20 miles 3:04:58 9:15 57.71% More
    Mara 4:16:56 9:48 54.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 56.41
    5km 26:48 8:38 58.39
    5M 44:23 8:53 57.13
    10km 55:53 9:00 56.51
    10M 1:32:33 9:15 56.20
    Half 2:03:13 9:24 55.83
    20M 3:12:57 9:39 55.32
    Mara 4:16:53 9:48 54.69
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