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Sun 21st Oct 2018 at 11:00am by Southcoastpete

Run > Race
  • Time
    1:57:45
  • Miles
    10.14
  • Min/mi
    11:37
  • Pacing
    94.6%
  • WAVA
    41.67
  • Stride(cm)
    86
  • Cals
    1703
  • Cadence
    162
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1884
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 146/155bpm 146cal 5.18/5.53mph
2) 1m - 11:30(11:30/m) 151/157bpm 150cal 5.22/5.38mph
3) 1m - 11:14(11:14/m) 156/164bpm 152cal 5.34/5.55mph
4) 1m - 11:53(11:53/m) 159/167bpm 165cal 5.05/5.51mph
5) 1m - 11:36(11:36/m) 160/169bpm 162cal 5.17/5.47mph
6) 1m - 11:39(11:39/m) 162/168bpm 166cal 5.15/5.38mph
7) 1m - 11:57(11:57/m) 166/174bpm 177cal 5.02/5.49mph
8) 1m - 12:02(12:02/m) 170/174bpm 187cal 4.98/5.22mph
9) 1m - 11:36(11:36/m) 174/177bpm 189cal 5.17/5.49mph
10) 1m - 11:15(11:15/m) 179/183bpm 185cal 5.33/5.55mph
11) 0.14m - 1:28(10:17/m) 185/188bpm 24cal 5.83/6.14mph
11:35 11:30 11:14 11:53 11:36 11:39 11:57 12:02 11:36 11:15 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:49 5:49 11:38 137 100-148 1593 161 156-164 2/1
1.00 11:35 5:46 11:32 150 147-155 1730 162 160-164 4/1
1.50 17:24 5:49 11:38 149 144-153 1733 162 160-164 3/4
2.00 23:04 5:41 11:21 153 148-157 1737 162 158-164 4/3
2.50 28:39 5:34 11:08 155 149-161 1726 162 160-164 6/2
3.00 34:18 5:39 11:18 158 153-164 1786 162 158-164 4/6
3.50 40:09 5:51 11:42 158 151-163 1850 158 110-162 5/5
4.00 46:11 6:02 12:04 160 150-167 1932 159 118-164 5/8
4.50 51:58 5:47 11:34 158 152-167 1829 161 156-164 7/5
5.00 57:48 5:50 11:40 162 157-169 1889 161 156-162 3/4
5.50 1:03:35 5:47 11:34 161 155-167 1861 162 160-164 4/3
6.00 1:09:26 5:51 11:42 163 158-167 1908 162 156-162 2/3
6.50 1:15:31 6:05 12:10 163 155-169 1982 160 154-164 3/2
7.00 1:21:23 5:52 11:44 168 163-174 1971 162 158-164 2/3
7.50 1:27:25 6:02 12:05 170 165-173 2053 161 158-162 4/1
8.00 1:33:26 6:01 12:02 169 163-172 2032 161 156-162 0/4
8.50 1:39:09 5:44 11:27 174 170-176 1992 162 160-164 3/1
9.00 1:45:01 5:52 11:44 174 171-177 2041 162 160-164 1/3
9.50 1:50:40 5:39 11:17 178 176-180 2009 164 160-166 4/5
10.00 1:56:16 5:36 11:12 180 177-185 2015 165 162-168 3/3
10.14 1:57:44 1:28 10:24 185 184-187 1924 168 166-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 187 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 161 10.1 1:57:07 11:35
    Walk 0.5 116 0 37 19:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 31.55% More
    800m 5:25 10:53 35.51% More
    1km 6:50 10:59 36.99% More
    Mile 11:02 11:02 39.35% More
    5k 35:24 11:24 40.93% More
    5 miles 57:44 11:33 40.88% More
    10k 1:12:03 11:36 40.89% More
    10 miles 1:56:05 11:37 41.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 47.98
    5km 31:45 10:13 45.64
    5M 53:48 10:46 43.87
    10km 1:08:26 11:01 43.05
    10M 1:55:57 11:36 41.70
    Half 2:36:23 11:56 40.78
    20M 4:09:55 12:30 39.89
    Mara 5:37:05 12:52 39.52
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