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Sun 21st Oct 2018 at 1:00pm by DW

Run > Race
  • Time
    1:49:52
  • Miles
    13.25
  • Min/mi
    8:18
  • Pacing
    90.1%
  • WAVA
    54.70
  • Stride(cm)
    118
  • Cals
    1534
  • Cadence
    165
  • BPM
    159
  • %MHR
    84.5
  • B/mi
    1318
  • Asc(m)
    445
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 141/152bpm 110cal 6.9/7.16mph
2) 1m - 8:37(8:37/m) 149/153bpm 116cal 6.96/7.14mph
3) 1m - 8:26(8:26/m) 152/158bpm 115cal 7.11/7.56mph
4) 1m - 8:54(8:54/m) 151/165bpm 116cal 6.74/7.97mph
5) 1m - 8:40(8:40/m) 154/165bpm 117cal 6.92/7.1mph
6) 1m - 8:37(8:37/m) 159/171bpm 120cal 6.96/7.7mph
7) 1m - 8:15(8:15/m) 160/169bpm 113cal 7.27/7.78mph
8) 1m - 8:13(8:13/m) 165/171bpm 120cal 7.29/7.64mph
9) 1m - 8:23(8:23/m) 164/171bpm 119cal 7.16/8.58mph
10) 1m - 7:50(7:50/m) 168/174bpm 116cal 7.66/8.79mph
11) 1m - 8:03(8:03/m) 168/175bpm 119cal 7.45/7.74mph
12) 1m - 7:51(7:51/m) 168/175bpm 115cal 7.64/7.89mph
13) 1m - 7:39(7:39/m) 169/173bpm 113cal 7.84/9mph
14) 0.25m - 1:43(6:55/m) 171/174bpm 25cal 8.67/9.27mph
8:42 8:37 8:26 8:54 8:40 8:37 8:15 8:13 8:23 7:50 8:03 7:51 7:39 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:45 134 84-148 1172 161 120-164 6/8
1.00 8:42 4:19 8:38 148 144-152 1279 163 160-166 9/7
1.50 12:57 4:15 8:30 149 145-153 1266 163 160-168 25/18
2.00 17:18 4:22 8:44 148 143-152 1292 163 158-168 7/8
2.50 21:41 4:22 8:45 151 148-155 1321 162 158-166 11/5
3.00 25:45 4:04 8:08 154 148-158 1252 166 160-174 54/57
3.50 30:23 4:38 9:17 148 140-157 1374 160 110-168 6/7
4.00 34:39 4:16 8:31 154 147-165 1312 164 160-168 9/8
4.50 38:58 4:20 8:39 153 149-158 1325 164 160-168 7/5
5.00 43:19 4:21 8:41 155 147-165 1346 164 160-168 25/23
5.50 47:26 4:07 8:13 158 151-166 1299 164 162-168 15/20
6.00 51:56 4:31 9:01 160 143-171 1443 161 108-174 12/14
6.50 56:08 4:12 8:24 155 144-167 1302 164 158-168 27/26
7.00 1:00:11 4:03 8:06 165 161-169 1335 165 162-168 8/8
7.50 1:04:16 4:05 8:11 165 160-170 1349 165 160-170 9/9
8.00 1:08:25 4:08 8:16 165 160-171 1365 166 160-172 12/7
8.50 1:12:30 4:05 8:11 165 161-171 1350 166 160-172 9/11
9.00 1:16:47 4:17 8:35 163 151-171 1399 161 108-238 14/14
9.50 1:20:36 3:49 7:38 168 163-174 1281 168 164-174 25/29
10.00 1:24:38 4:01 8:03 167 161-174 1344 166 160-172 13/12
10.50 1:28:34 3:56 7:52 169 165-175 1329 169 164-174 19/21
11.00 1:32:41 4:07 8:15 167 162-172 1377 167 162-174 21/26
11.50 1:36:36 3:55 7:50 169 165-175 1324 169 164-172 15/13
12.00 1:40:32 3:56 7:52 167 165-172 1314 168 164-174 30/19
12.50 1:44:24 3:52 7:44 169 165-171 1307 168 166-174 21/25
13.00 1:48:11 3:47 7:34 170 166-173 1288 171 162-182 19/18
13.25 1:49:54 1:43 6:57 171 169-174 1188 173 164-176 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.7% 7:57
    11 10.7% 6:32
    10 4.7% 7:49

  • Cadence Distribution

    165 avge / 238 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 165 13.2 1:48:55 8:16
    Walk 0.9 112 0.1 57 14:22
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 44.99% More
    800m 3:28 6:58 50.74% More
    1km 4:27 7:10 51.64% More
    Mile 7:26 7:26 53.14% More
    5k 24:12 7:47 55.51% More
    5 miles 39:24 7:53 55.33% More
    10k 49:28 7:58 54.98% More
    10 miles 1:21:43 8:10 54.96% More
    Half 1:48:36 8:17 54.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 55.67
    5km 23:37 7:36 56.88
    5M 39:06 7:49 55.76
    10km 49:14 7:55 55.25
    10M 1:21:32 8:09 55.08
    Half 1:48:33 8:17 54.29
    20M 2:49:59 8:30 54.94
    Mara 3:46:19 8:38 55.02
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