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Sun 21st Oct 2018 at 1:00pm by Tony W

Run > General
  • Time
    1:37:34
  • Miles
    13.18
  • Min/mi
    7:24
  • Pacing
    90.9%
  • WAVA
    60.87
  • Stride(cm)
    112
  • Cals
    1451
  • Cadence
    194
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1155
  • Asc(m)
    154
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 142/150bpm 65cal 12.84/16.06kmph
2) 1km - 4:38(4:38/km) 151/158bpm 70cal 12.94/13.17kmph
3) 1km - 4:35(4:35/km) 154/159bpm 70cal 13.07/13.44kmph
4) 1km - 4:39(4:39/km) 156/160bpm 72cal 12.9/13.27kmph
5) 1km - 4:38(4:38/km) 159/172bpm 73cal 12.97/13.54kmph
6) 1km - 4:32(4:32/km) 161/164bpm 73cal 13.24/13.98kmph
7) 1km - 4:36(4:36/km) 161/164bpm 73cal 13.05/13.71kmph
8) 1km - 4:38(4:38/km) 163/168bpm 74cal 12.96/13.23kmph
9) 1km - 4:34(4:34/km) 160/163bpm 72cal 13.16/13.71kmph
10) 1km - 4:33(4:33/km) 160/164bpm 72cal 13.17/13.6kmph
11) 1km - 4:37(4:37/km) 161/165bpm 73cal 12.99/13.2kmph
12) 1km - 4:43(4:43/km) 160/164bpm 75cal 12.71/14.11kmph
13) 1km - 4:42(4:42/km) 153/160bpm 65cal 12.76/13.67kmph
14) 1km - 4:43(4:43/km) 156/167bpm 69cal 12.72/13.77kmph
15) 1km - 4:37(4:37/km) 156/159bpm 68cal 12.97/13.47kmph
16) 1km - 4:37(4:37/km) 154/161bpm 63cal 12.99/13.44kmph
17) 1km - 4:36(4:36/km) 148/154bpm 51cal 13.02/13.71kmph
18) 1km - 4:39(4:39/km) 155/164bpm 65cal 12.92/13.77kmph
19) 1km - 4:36(4:36/km) 157/160bpm 67cal 13.05/13.87kmph
20) 1km - 4:42(4:42/km) 158/163bpm 69cal 12.77/13.4kmph
21) 1km - 4:12(4:12/km) 158/164bpm 62cal 14.26/15.32kmph
22) 0.2km - 45(3:39/km) 156/159bpm 10cal 16.42/18kmph
4:40 4:38 4:35 4:39 4:38 4:32 4:36 4:38 4:34 4:33 4:37 4:43 4:42 4:43 4:37 4:37 4:36 4:39 4:36 4:42 4:12 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:25 138 100-148 1023 195 74-214 4/5
1.00 7:31 3:48 7:37 149 146-152 1134 192 186-196 2/2
1.50 11:15 3:44 7:29 154 148-158 1151 194 190-196 7/6
2.00 14:55 3:40 7:20 153 145-159 1123 193 192-196 4/5
2.50 18:40 3:45 7:30 157 152-161 1179 192 192-194 5/4
3.00 22:23 3:43 7:26 160 155-172 1188 194 192-196 6/7
3.50 26:04 3:41 7:22 161 158-164 1185 193 192-194 3/5
4.00 29:45 3:41 7:23 161 158-164 1188 192 190-194 4/4
4.50 33:28 3:42 7:24 161 159-164 1193 193 190-194 9/7
5.00 37:09 3:41 7:23 162 156-167 1195 194 186-198 6/6
5.50 40:47 3:38 7:16 160 157-162 1162 195 194-196 11/15
6.00 44:28 3:41 7:22 160 159-163 1178 193 188-196 6/8
6.50 48:10 3:43 7:25 161 155-164 1194 193 192-194 5/5
7.00 51:53 3:43 7:26 160 155-164 1189 192 192-194 5/4
7.50 55:56 4:02 +8 8:05 160 148-164 1293 194 188-196 5/4
8.00 59:38 3:42 7:24 152 137-158 1126 193 190-196 6/6
8.50 1:03:30 3:52 7:45 155 149-167 1201 192 186-196 5/6
9.00 1:07:10 3:40 7:19 156 153-159 1142 193 190-196 6/8
9.50 1:10:55 3:45 7:30 157 155-159 1178 193 188-194 5/6
10.00 1:14:38 3:43 7:27 152 145-160 1132 193 190-198 7/5
10.50 1:18:20 3:41 7:22 148 138-153 1091 194 192-196 2/5
11.00 1:22:13 3:54 +6 7:47 154 143-164 1199 194 186-198 3/6
11.50 1:25:53 3:40 7:20 157 154-162 1151 195 194-196 7/7
12.00 1:29:34 3:41 7:22 157 154-159 1155 194 192-196 4/3
12.50 1:33:37 4:03 +14 8:07 158 153-163 1281 193 142-196 7/5
13.00 1:36:59 3:22 6:44 157 154-163 1057 198 196-202 5/5
13.17 1:38:00 1:01 6:00 157 154-159 943 209 202-222 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Cadence Distribution

    194 avge / 222 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 193 13.2 1:37:48 7:26
    Walk 0.1 108 0 7 12:18
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 49.58% More
    800m 3:10 6:23 54.87% More
    1km 4:03 6:31 56.18% More
    Mile 6:46 6:46 57.99% More
    5k 22:48 7:20 58.51% More
    5 miles 36:54 7:23 58.64% More
    10k 45:59 7:24 58.78% More
    10 miles 1:14:21 7:26 60.03% More
    Half 1:37:28 7:26 60.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 61.96
    5km 21:05 6:47 63.25
    5M 34:55 6:59 61.99
    10km 43:58 7:05 61.48
    10M 1:12:49 7:17 61.30
    Half 1:36:56 7:24 60.44
    20M 2:31:48 7:35 61.15
    Mara 3:22:07 7:43 61.24
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