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Sun 21st Oct 2018 at 8:00am by SonnieSun

Run > Race

Terrible

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Time
3:51:35
Miles
26.22
Min/mi
8:50
Pacing
88.8%
WAVA
52.55
Stride(cm)
107
Cals
3016
Cadence
170
Asc(m)
211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 115cal 7.7/9.39mph
2) 1m - 7:45(7:45/m) 116cal 7.74/8.41mph
3) 1m - 8:00(8:00/m) 115cal 7.49/8.04mph
4) 1m - 8:07(8:07/m) 115cal 7.39/7.91mph
5) 1m - 8:01(8:01/m) 116cal 7.49/8.16mph
6) 1m - 7:54(7:54/m) 116cal 7.59/8.33mph
7) 1m - 8:21(8:21/m) 113cal 7.18/8.56mph
8) 1m - 8:19(8:19/m) 116cal 7.22/8.7mph
9) 1m - 8:13(8:13/m) 115cal 7.3/7.85mph
10) 1m - 8:13(8:13/m) 115cal 7.3/8.35mph
11) 1m - 8:12(8:12/m) 115cal 7.32/7.85mph
12) 1m - 8:27(8:27/m) 113cal 7.11/7.89mph
13) 1m - 8:28(8:28/m) 114cal 7.09/8.43mph
14) 1m - 8:35(8:35/m) 112cal 6.99/8.37mph
15) 1m - 8:40(8:40/m) 115cal 6.92/7.78mph
16) 1m - 8:53(8:53/m) 115cal 6.76/8.01mph
17) 1m - 8:52(8:52/m) 115cal 6.77/7.68mph
18) 1m - 8:53(8:53/m) 114cal 6.75/7.18mph
19) 1m - 9:16(9:16/m) 115cal 6.48/7.99mph
20) 1m - 9:16(9:16/m) 114cal 6.47/7.12mph
21) 1m - 9:26(9:26/m) 115cal 6.36/6.95mph
22) 1m - 9:48(9:48/m) 116cal 6.13/6.62mph
23) 1m - 10:09(10:09/m) 116cal 5.91/7.16mph
24) 1m - 10:31(10:30/m) 117cal 5.71/6.76mph
25) 1m - 10:53(10:53/m) 115cal 5.51/7.64mph
26) 1m - 10:25(10:25/m) 117cal 5.76/6.6mph
27) 0.22m - 2:11(9:48/m) 26cal 6.12/6.6mph

7:47 7:45 8:00 8:07 8:01 7:54 8:21 8:19 8:13 8:13 8:12 8:27 8:28 8:35 8:40 8:53 8:52 8:53 9:16 9:16 9:26 9:48 10:09 10:31 10:53 10:25 2:11

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:47	7:47	7:47	178 118-188	10/3
2.00	15:32	7:45	7:45	170 118-180	3/14
3.00	23:33	8:00	8:00	169 118-178	7/14
4.00	31:40	8:07	8:07	172 118-176	9/8
5.00	39:41	8:01	8:01	171 118-178	7/4
6.00	47:35	7:54	7:54	168 114-178	4/9
7.00	55:56	8:21	8:21	172 166-178	12/4
8.00	1:04:15	8:19	8:19	171 168-174	11/8
9.00	1:12:27	8:13	8:13	170 118-174	7/8
10.00	1:20:41	8:13	8:13	171 168-174	10/8
11.00	1:28:52	8:11	8:11	171 118-176	4/5
12.00	1:37:19	8:27	8:27	170 118-174	5/5
13.00	1:45:47	8:28	8:28	172 168-176	4/12
14.00	1:54:22	8:35	8:35	170 118-176	10/9
15.00	2:03:02	8:40	8:40	171 166-178	10/9
16.00	2:11:55	8:53	8:53	171 166-174	14/8
17.00	2:20:47	8:52	8:52	170 114-176	7/7
18.00	2:29:40	8:53	8:53	171 168-172	6/7
19.00	2:38:56	9:16	9:16	170 166-174	8/8
20.00	2:48:12	9:16	9:16	169 166-174	6/7
21.00	2:57:38	9:26	9:26	169 166-174	6/7
22.00	3:07:25	9:48	9:48	168 164-172	3/9
23.00	3:17:35	10:09	10:09	167 164-172	11/9
24.00	3:28:05	10:31	10:31	168 164-172	7/8
25.00	3:38:58	10:53	10:53	167 158-172	12/4
26.00	3:49:23	10:25	10:25	168 164-172	9/5
26.22	3:51:34	2:11	9:50	170 166-174	1/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
170 avge / 188 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	170	25.8	3:48:26	8:51
Walk	1.4	117	0.4	3:08	8:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	39.39%	More
800m	3:45	7:32	44.98%	More
1km	4:41	7:32	47.08%	More
Mile	7:36	7:36	50.01%	More
5k	24:25	7:52	52.78%	More
5 miles	39:34	7:55	53.33%	More
10k	49:22	7:57	53.56%	More
10 miles	1:20:40	8:04	54.26%	More
Half	1:46:37	8:08	54.39%	More
20 miles	2:48:12	8:25	54.21%	More
Mara	3:51:20	8:50	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	70.61
5km	19:51	6:23	64.94
5M	34:21	6:52	61.44
10km	44:07	7:06	59.93
10M	1:16:19	7:38	57.36
Half	1:44:09	7:57	55.25
20M	2:49:32	8:29	53.78
Mara	3:51:23	8:50	52.55

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