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Sun 21st Oct 2018 at 1:00pm by Ness

Walk > General
  • Amazing
  • Time
    1:00:08
  • Miles
    2.70
  • Min/mi
    22:16
  • Stride(cm)
    62
  • Cals
    239
  • Cadence
    117
  • BPM
    99
  • %MHR
    53.5
  • B/mi
    2202
  • Asc(m)
    121
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Afternoon stroll around Hartshill Hays Country Park.
1:00:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:55 95 92-98 1988 115 108-120 8/0
0.25 5:09 2:32 20:19 96 94-98 1951 119 114-120 9/2
0.38 7:29 2:20 18:36 92 89-95 1711 120 118-122 4/2
0.50 10:12 2:43 21:43 100 91-109 2171 118 108-122 5/0
0.63 12:47 2:36 20:45 86 78-94 1785 116 112-120 2/6
0.75 15:33 2:46 22:08 84 82-86 1859 112 108-114 2/3
0.88 19:10 3:36 28:51 80 72-85 2308 112 110-114 0/10
1.00 22:33 3:24 27:09 80 78-81 2172 114 106-134 2/19
1.13 26:04 3:31 28:04 102 76-120 2863 114 100-120 0/12
1.25 29:31 3:27 27:39 94 82-106 2599 114 106-120 3/7
1.38 32:42 3:11 25:29 86 81-90 2192 114 106-120 8/2
1.50 36:15 3:32 28:19 88 85-91 2493 111 108-114 18/0
1.63 39:00 2:45 22:01 94 89-98 2069 111 102-116 10/0
1.75 41:50 2:50 22:44 111 101-117 2523 118 108-136 15/0
1.88 44:36 2:46 22:07 115 110-119 2544 117 112-120 14/3
2.00 46:59 2:22 18:58 114 111-115 2162 120 112-128 1/4
2.13 49:23 2:25 19:19 113 112-114 2183 121 118-124 2/7
2.25 51:48 2:25 19:18 106 101-111 2046 122 118-126 0/12
2.38 54:06 2:18 18:26 110 107-111 2028 123 120-128 0/4
2.50 56:28 2:21 18:50 108 105-111 2034 120 116-124 3/2
2.63 58:43 2:15 18:02 105 101-107 1894 124 122-126 0/12
2.69 59:54 1:11 18:21 105 104-107 1927 125 122-128 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 10.5% 24:41
    18 3.0% 19:57

  • Cadence Distribution

    117 avge / 136 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:11 More
    800m 9:12 18:30 More
    1km 11:34 18:36 More
    Mile 19:28 19:28 More

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