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Sun 21st Oct 2018 at 10:00am by Alex B

Run > Race
  • warm
  • Time
    1:27:01
  • Miles
    10.03
  • Min/mi
    8:41
  • Pacing
    96%
  • WAVA
    54.79
  • Stride(cm)
    113
  • Cals
    1331
  • Cadence
    164
  • BPM
    167
  • %MHR
    89.7
  • B/mi
    1448
  • Surface
    Road

Notes & Comments

Great South Run

Not a bad effort on zero training and coming after 2 weeks of cough/cold

Split Summary
===
1) 1m - 8:26(8:26/m) 152/168bpm 114cal 7.11/0mph
2) 1m - 8:27(8:27/m) 161/169bpm 122cal 7.1/0mph
3) 1m - 8:24(8:24/m) 165/171bpm 125cal 7.15/0mph
4) 1m - 8:27(8:27/m) 169/174bpm 131cal 7.1/0mph
5) 1m - 8:34(8:34/m) 169/199bpm 133cal 7.01/0mph
6) 1m - 8:40(8:40/m) 167/173bpm 132cal 6.93/0mph
7) 1m - 8:59(8:59/m) 166/174bpm 136cal 6.68/0mph
8) 1m - 9:00(9:00/m) 166/174bpm 136cal 6.66/0mph
9) 1m - 8:54(8:54/m) 173/177bpm 146cal 6.74/0mph
10) 1m - 8:31(8:31/m) 180/187bpm 145cal 7.05/0mph
11) 0.08m - 38(7:35/m) 186/188bpm 11cal 7.91/0mph
8:26 8:27 8:24 8:27 8:34 8:40 8:59 9:00 8:54 8:31 38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 143 84-160 1212 165 160-170 1/2
1.00 8:26 4:12 8:24 161 154-168 1354 165 162-168 5/0
1.50 12:42 4:16 8:32 158 152-160 1349 164 162-166 2/4
2.00 16:53 4:11 8:21 164 157-169 1370 165 162-172 3/1
2.50 21:05 4:12 8:24 165 158-171 1387 165 162-172 3/3
3.00 25:17 4:12 8:23 164 160-168 1376 165 162-174 5/3
3.50 29:32 4:15 8:29 168 163-174 1426 166 162-176 5/7
4.00 33:44 4:13 8:26 169 165-173 1424 166 162-176 7/5
4.50 37:59 4:14 8:29 171 163-199 1450 164 162-170 2/3
5.00 42:18 4:20 8:39 167 163-172 1445 164 162-168 3/3
5.50 46:39 4:20 8:41 167 161-173 1450 164 160-168 1/3
6.00 50:58 4:19 8:39 168 162-173 1453 163 160-168 1/3
6.50 55:27 4:29 8:58 168 160-174 1508 163 160-168 3/2
7.00 59:57 4:30 9:00 165 161-173 1484 162 160-164 2/1
7.50 1:04:32 4:35 9:09 168 161-174 1538 162 160-166 1/3
8.00 1:08:58 4:26 8:52 165 159-173 1462 161 158-168 2/1
8.50 1:13:24 4:26 8:53 172 168-176 1527 161 160-164 1/2
9.00 1:17:52 4:28 8:56 174 169-177 1555 161 160-164 2/5
9.50 1:22:15 4:23 8:46 178 175-181 1560 163 160-168 5/2
10.00 1:26:23 4:08 8:16 182 178-187 1503 165 160-172 2/2
10.08 1:27:00 37 7:38 186 183-188 1419 169 164-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 199 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 41.30% More
    800m 4:02 8:06 46.88% More
    1km 5:06 8:12 48.72% More
    Mile 8:21 8:21 51.06% More
    5k 26:09 8:25 54.55% More
    5 miles 42:17 8:27 54.92% More
    10k 52:53 8:31 54.79% More
    10 miles 1:26:19 8:38 55.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 62.58
    5km 23:51 7:41 59.81
    5M 40:20 8:04 57.58
    10km 51:17 8:15 56.50
    10M 1:26:44 8:40 54.80
    Half 1:56:52 8:55 53.64
    20M 3:06:30 9:20 52.52
    Mara 4:11:19 9:36 52.06
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