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Sun 21st Oct 2018 at 8:00am by StuH

Run > Race
  • Time
    3:50:58
  • Miles
    26.20
  • Min/mi
    8:49
  • Pacing
    88.5%
  • WAVA
    56.52
  • Stride(cm)
    113
  • Cals
    3511
  • Cadence
    161
  • BPM
    146
  • %MHR
    86
  • B/mi
    1289
  • Asc(m)
    202
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Abingdon marathon

Split Summary
===
1) 1m - 8:09(8:09/m) 141/150bpm 131cal 7.36/8.39mph
2) 0.02m - 8(8:42/m) 144/144bpm 1cal 6.9/7.45mph
3) 1m - 8:10(8:10/m) 139/147bpm 130cal 7.35/7.93mph
4) 0.99m - 8:24(8:29/m) 139/147bpm 130cal 7.08/7.45mph
5) 1m - 8:38(8:40/m) 139/143bpm 132cal 6.92/7.45mph
6) 1m - 8:29(8:29/m) 140/148bpm 130cal 7.07/8.79mph
7) 0.99m - 8:20(8:26/m) 140/147bpm 125cal 7.11/8.16mph
8) 1m - 8:35(8:35/m) 141/146bpm 130cal 6.99/7.53mph
9) 0.99m - 8:33(8:37/m) 139/142bpm 122cal 6.96/7.53mph
10) 1m - 8:28(8:28/m) 138/143bpm 113cal 7.09/9.91mph
11) 1m - 8:30(8:30/m) 138/143bpm 106cal 7.06/7.37mph
12) 0m - 2(11:32/m) 136/136bpm 5.2/7.03mph
13) 0.98m - 8:13(8:25/m) 143/157bpm 119cal 7.12/8.6mph
14) 0.99m - 8:37(8:41/m) 141/147bpm 114cal 6.9/7.35mph
15) 1m - 8:27(8:28/m) 143/148bpm 116cal 7.08/7.45mph
16) 1m - 8:39(8:40/m) 144/148bpm 121cal 6.93/7.22mph
17) 1m - 8:37(8:37/m) 143/148bpm 116cal 6.96/7.28mph
18) 1m - 8:51(8:52/m) 146/153bpm 130cal 6.77/8.1mph
19) 0.99m - 8:30(8:37/m) 150/154bpm 136cal 6.96/7.24mph
20) 0.99m - 8:37(8:40/m) 151/154bpm 139cal 6.92/8.6mph
21) 1m - 8:53(8:53/m) 150/153bpm 142cal 6.76/7.12mph
22) 0m - 3(10:58/m) 153/153bpm 5.47/6.43mph
23) 0.98m - 8:31(8:42/m) 155/157bpm 145cal 6.9/7.37mph
24) 0.99m - 8:52(8:59/m) 155/158bpm 151cal 6.68/7.1mph
25) 0.99m - 9:01(9:06/m) 156/159bpm 155cal 6.59/7.12mph
26) 1m - 9:22(9:22/m) 157/162bpm 163cal 6.4/6.76mph
27) 0m - 2(13:15/m) 158/158bpm 4.53/6.45mph
28) 1m - 11:28(11:30/m) 146/159bpm 134cal 5.22/6.51mph
29) 1m - 10:21(10:21/m) 157/161bpm 177cal 5.79/6.26mph
30) 1m - 9:52(9:52/m) 159/165bpm 172cal 6.08/6.43mph
31) 0.23m - 1:39(7:17/m) 166/171bpm 31cal 8.24/9.77mph
8:09 8 8:10 8:24 8:38 8:29 8:20 8:35 8:33 8:28 8:30 2 8:13 8:37 8:27 8:39 8:37 8:51 8:30 8:37 8:53 3 8:31 8:52 9:01 9:22 2 11:28 10:21 9:52 1:39

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:09 8:09 8:09 142 88-150 1157 166 156-174 11/3
2.00 16:18 8:10 8:10 139 134-147 1134 164 160-170 4/15
3.00 24:47 8:29 8:29 139 133-147 1179 162 156-176 5/12
4.00 33:28 8:41 8:41 139 135-143 1207 161 158-164 8/8
5.00 41:57 8:29 8:29 140 134-148 1188 163 158-178 7/4
6.00 50:24 8:27 8:27 140 133-147 1182 163 146-182 4/8
7.00 58:58 8:34 8:34 141 136-146 1208 163 160-168 11/4
8.00 1:07:36 8:38 8:38 139 132-142 1200 164 160-174 11/5
9.00 1:16:04 8:28 8:28 138 134-143 1169 163 158-168 5/8
10.00 1:24:34 8:30 8:30 138 133-143 1172 164 160-170 9/7
11.00 1:33:01 8:27 8:27 143 134-157 1208 163 158-170 4/6
12.00 1:41:40 8:40 8:40 141 134-148 1221 161 158-166 6/5
13.00 1:50:11 8:31 8:31 142 131-147 1209 164 160-170 3/12
14.00 1:58:50 8:38 8:38 144 140-148 1244 163 158-168 6/8
15.00 2:07:26 8:36 8:36 143 140-148 1231 163 158-166 7/6
16.00 2:16:18 8:52 8:52 147 137-153 1304 162 158-166 16/8
17.00 2:24:52 8:34 8:34 150 146-154 1285 163 158-166 5/7
18.00 2:33:37 8:45 8:45 151 147-154 1321 162 158-166 8/9
19.00 2:42:31 8:54 8:54 151 148-156 1344 162 158-166 9/6
20.00 2:51:12 8:41 8:41 155 152-157 1345 163 158-168 5/6
21.00 3:00:11 8:59 8:59 155 148-158 1392 162 158-166 6/7
22.00 3:09:18 9:07 9:07 156 153-159 1423 161 156-166 6/10
23.00 3:18:45 9:27 9:27 157 148-162 1483 158 154-164 10/8
24.00 3:30:19 11:34 11:34 145 125-157 1677 145 104-160 4/8
25.00 3:40:39 10:20 10:20 158 154-161 1633 155 148-168 13/4
26.00 3:50:16 9:37 9:37 160 157-166 1537 158 154-166 9/6
26.11 3:51:01 45 6:44 167 165-171 1124 168 162-176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 8:30

  • Cadence Distribution

    161 avge / 182 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 161 25.9 3:47:46 8:47
    Walk 1.4 117 0.2 3:15 17:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 42.90% More
    800m 3:56 7:54 47.24% More
    1km 4:59 8:01 48.65% More
    Mile 8:03 8:03 51.30% More
    5k 25:46 8:18 54.53% More
    5 miles 41:56 8:23 54.47% More
    10k 52:12 8:24 54.61% More
    10 miles 1:24:33 8:27 55.68% More
    Half 1:50:59 8:28 56.10% More
    20 miles 2:51:11 8:34 57.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:47 4:47 86.37
    5km 18:22 5:55 76.50
    5M 32:18 6:28 70.72
    10km 41:49 6:44 68.17
    10M 1:13:35 7:22 63.98
    Half 1:41:24 7:44 60.93
    20M 2:47:36 8:23 58.42
    Mara 3:50:58 8:49 56.52
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