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Sun 21st Oct 2018 at 9:00am by corned beef keith

Run > Race
  • Time
    37:42
  • Miles
    6.21
  • Min/mi
    6:04
  • Pacing
    89.1%
  • WAVA
    78.73
  • Stride(cm)
    139
  • Cals
    757
  • Cadence
    190
  • Asc(m)
    199
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Holmfirth 10k

Split Summary
===
1) 1m - 5:28(5:28/m) 125cal 10.97/11.75mph
2) 1m - 5:56(5:56/m) 121cal 10.11/10.96mph
3) 1m - 6:17(6:17/m) 125cal 9.55/11.17mph
4) 1m - 5:55(5:55/m) 119cal 10.15/14.76mph
5) 1m - 6:47(6:47/m) 119cal 8.85/9.87mph
6) 1m - 5:58(5:58/m) 121cal 10.04/12.36mph
7) 0.21m - 1:21(6:18/m) 27cal 9.51/10.71mph
5:28 5:56 6:17 5:55 6:47 5:58 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:21 1:21 5:25 193 118-200 2/5
0.50 2:40 1:19 5:17 195 192-196 2/18
0.75 3:59 1:19 5:15 196 192-198 1/12
1.00 5:27 1:28 5:52 193 190-198 6/5
1.25 6:57 1:30 6:00 192 190-194 9/12
1.50 8:28 1:31 6:02 192 190-194 8/11
1.75 9:56 1:28 5:52 190 190-192 8/12
2.00 11:23 1:28 5:50 193 190-194 5/8
2.25 12:45 1:21 5:25 192 188-194 5/22
2.50 14:09 1:25 5:39 191 188-192 4/12
2.75 15:52 1:43 6:51 188 184-192 18/3
3.00 17:40 1:48 7:12 186 182-190 18/0
3.25 19:14 1:34 6:16 188 186-190 12/4
3.50 20:45 1:30 6:02 189 188-192 3/19
3.75 22:04 1:20 5:18 190 188-192 2/9
4.00 23:35 1:31 6:03 190 186-194 5/5
4.25 25:12 1:37 6:27 189 188-192 10/1
4.50 26:48 1:36 6:23 190 186-192 7/8
4.75 28:38 1:51 7:22 186 174-192 22/1
5.00 30:22 1:44 6:54 185 182-188 12/2
5.25 31:59 1:38 6:30 186 184-188 11/1
5.50 33:29 1:30 6:00 187 182-192 5/7
5.75 34:55 1:25 5:41 191 190-196 1/15
6.00 36:20 1:26 5:43 190 188-196 1/13
6.21 37:42 1:22 6:23 191 186-194 13/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.4% 6:53
    30 4.4% 7:10
    16 7.3% 5:45
    13 2.0% 6:16
    12 3.7% 6:25
    10 4.4% 6:00

  • Cadence Distribution

    190 avge / 200 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 63.87% More
    800m 2:36 5:14 74.45% More
    1km 3:16 5:16 77.22% More
    Mile 5:26 5:26 79.07% More
    5k 18:21 5:54 79.65% More
    5 miles 30:21 6:04 78.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 79.01
    5km 18:06 5:50 80.71
    5M 29:58 6:00 79.39
    10km 37:43 6:04 78.77
    10M 1:02:28 6:15 78.61
    Half 1:23:10 6:21 77.53
    20M 2:10:15 6:31 78.45
    Mara 2:53:24 6:37 78.57
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