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Sun 21st Oct 2018 at 9:00am by vava

Run > General
  • Time
    3:56:48
  • Miles
    26.20
  • Min/mi
    9:02
  • Pacing
    86.4%
  • WAVA
    60.83
  • Stride(cm)
    90
  • Cals
    2377
  • Cadence
    199
  • BPM
    174
  • %MHR
    101.9
  • B/mi
    1575
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 158/177bpm 81cal 6.86/8.95mph
2) 1m - 8:42(8:42/m) 171/178bpm 87cal 6.9/7.58mph
3) 1m - 8:41(8:41/m) 172/180bpm 88cal 6.91/8.2mph
4) 1m - 8:40(8:40/m) 172/177bpm 88cal 6.93/7.76mph
5) 1m - 8:51(8:51/m) 172/176bpm 89cal 6.77/7.64mph
6) 1m - 8:46(8:46/m) 172/178bpm 88cal 6.85/7.85mph
7) 1m - 8:50(8:50/m) 173/180bpm 89cal 6.79/7.53mph
8) 1m - 9:13(9:13/m) 170/180bpm 88cal 6.51/7.6mph
9) 1m - 8:45(8:45/m) 166/174bpm 80cal 6.86/7.62mph
10) 1m - 9:08(9:08/m) 163/170bpm 77cal 6.57/7.64mph
11) 1m - 9:05(9:05/m) 177/183bpm 94cal 6.61/7.28mph
12) 1m - 9:08(9:08/m) 177/185bpm 94cal 6.57/7.28mph
13) 1m - 8:41(8:41/m) 176/183bpm 89cal 6.91/7.78mph
14) 1m - 9:24(9:24/m) 169/181bpm 79cal 6.38/7.66mph
15) 1m - 8:50(8:50/m) 177/184bpm 91cal 6.8/8.33mph
16) 1m - 9:06(9:06/m) 180/184bpm 97cal 6.59/7.1mph
17) 1m - 9:16(9:16/m) 177/188bpm 92cal 6.48/8.12mph
18) 1m - 9:06(9:06/m) 181/186bpm 97cal 6.59/7.45mph
19) 1m - 9:09(9:09/m) 179/187bpm 95cal 6.56/7.49mph
20) 1m - 9:24(9:24/m) 176/186bpm 91cal 6.38/7.68mph
21) 1m - 9:10(9:10/m) 183/188bpm 100cal 6.55/7.45mph
22) 1m - 9:53(9:53/m) 178/184bpm 98cal 6.07/7.35mph
23) 1m - 8:50(8:50/m) 179/190bpm 89cal 6.8/8.12mph
24) 1m - 8:53(8:53/m) 181/188bpm 94cal 6.76/7.68mph
25) 1m - 9:51(9:51/m) 179/188bpm 100cal 6.09/7.47mph
26) 1m - 9:00(9:00/m) 186/193bpm 102cal 6.66/7.56mph
27) 0.2m - 1:42(8:27/m) 189/197bpm 20cal 7.1/7.7mph
8:45 8:42 8:41 8:40 8:51 8:46 8:50 9:13 8:45 9:08 9:05 9:08 8:41 9:24 8:50 9:06 9:16 9:06 9:09 9:24 9:10 9:53 8:50 8:53 9:51 9:00 1:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:44 8:44 8:44 154 97-177 1344 201 182-212
2.00 17:26 8:42 8:42 170 159-177 1479 201 196-206
3.00 26:07 8:41 8:41 172 166-180 1494 202 194-206
4.00 34:46 8:40 8:40 172 167-177 1489 202 196-206
5.00 43:38 8:51 8:51 172 167-176 1523 200 196-204
6.00 52:23 8:46 8:46 172 160-178 1507 200 188-206
7.00 1:01:14 8:50 8:50 173 164-180 1529 200 196-204
8.00 1:10:27 9:13 9:13 170 154-180 1567 196 128-208
9.00 1:19:11 8:44 8:44 166 161-174 1450 200 196-204
10.00 1:28:20 9:09 9:09 163 152-169 1491 198 118-210
11.00 1:37:25 9:05 9:05 177 158-183 1608 198 196-202
12.00 1:46:32 9:08 9:08 177 169-184 1616 199 190-204
13.00 1:55:13 8:41 8:41 176 170-183 1528 200 198-204
14.00 2:04:38 9:24 9:24 168 147-180 1580 199 130-208
15.00 2:13:27 8:50 8:50 177 167-184 1562 200 196-204
16.00 2:22:34 9:06 9:06 180 174-184 1639 199 194-206
17.00 2:31:49 9:16 9:16 177 160-187 1640 201 194-208
18.00 2:40:56 9:07 9:07 181 175-185 1649 200 196-208
19.00 2:50:05 9:09 9:09 179 166-187 1638 198 194-204
20.00 2:59:29 9:24 9:24 175 159-185 1645 194 136-208
21.00 3:08:38 9:10 9:10 183 175-188 1676 198 188-204
22.00 3:18:31 9:53 9:53 177 161-184 1748 189 122-204
23.00 3:27:21 8:50 8:50 178 160-190 1571 201 196-206
24.00 3:36:14 8:53 8:53 180 169-187 1598 200 196-208
25.00 3:46:05 9:51 9:51 179 166-186 1765 194 122-202
26.00 3:55:05 9:00 9:00 186 181-192 1675 200 194-206
26.20 3:56:48 1:43 8:31 189 186-196 1608 208 200-226

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 196 max Delete HR Trace

  • Cadence Distribution

    199 avge / 226 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 199 26 3:52:08 8:57
    Walk 1.8 140 0.2 4:13 16:53
    Still 0.2 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 46.84% More
    800m 4:03 8:09 50.48% More
    1km 5:08 8:16 51.91% More
    Mile 8:29 8:29 53.36% More
    5k 26:51 8:39 58.90% More
    5 miles 43:32 8:42 59.29% More
    10k 54:12 8:43 59.64% More
    10 miles 1:28:15 8:49 60.23% More
    Half 1:56:02 8:51 60.18% More
    20 miles 2:59:22 8:58 60.72% More
    Mara 3:56:47 9:02 60.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 59.70
    5km 25:02 8:03 63.19
    5M 41:20 8:16 62.45
    10km 51:58 8:22 62.19
    10M 1:25:48 8:35 61.95
    Half 1:54:03 8:42 60.81
    20M 2:58:09 8:54 61.13
    Mara 3:56:48 9:02 60.83
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