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Sun 21st Oct 2018 at 8:00am by Warrendp

Run > General
  • Time
    2:49:53
  • Miles
    26.27
  • Min/mi
    6:28
  • Pacing
    93.2%
  • Stride(cm)
    142
  • Cals
    1745
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    960
  • Asc(m)
    202
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 120/129bpm 64cal 9.69/10.6mph
2) 1m - 6:13(6:13/m) 128/141bpm 69cal 9.66/9.85mph
3) 1m - 6:14(6:14/m) 135/141bpm 77cal 9.62/10mph
4) 1m - 6:20(6:20/m) 137/143bpm 79cal 9.48/10.62mph
5) 1m - 6:15(6:15/m) 157/180bpm 93cal 9.6/10.54mph
6) 1m - 6:08(6:08/m) 179/186bpm 110cal 9.79/10.46mph
7) 1m - 6:18(6:18/m) 171/181bpm 105cal 9.53/10.81mph
8) 1m - 6:22(6:22/m) 162/168bpm 99cal 9.42/10.25mph
9) 1m - 6:16(6:16/m) 159/169bpm 93cal 9.58/10.31mph
10) 1m - 6:23(6:23/m) 169/186bpm 104cal 9.41/9.83mph
11) 1m - 6:23(6:23/m) 153/166bpm 74cal 9.39/9.87mph
12) 1m - 6:27(6:27/m) 150/154bpm 65cal 9.31/10.14mph
13) 1m - 6:22(6:22/m) 147/154bpm 53cal 9.43/9.87mph
14) 1m - 6:31(6:31/m) 144/149bpm 42cal 9.21/9.41mph
15) 1m - 6:24(6:24/m) 144/149bpm 44cal 9.37/9.91mph
16) 1m - 6:31(6:31/m) 145/149bpm 46cal 9.21/10.12mph
17) 1m - 6:26(6:26/m) 144/149bpm 42cal 9.32/9.56mph
18) 1m - 6:28(6:28/m) 142/149bpm 38cal 9.29/9.93mph
19) 1m - 6:42(6:42/m) 146/160bpm 52cal 8.95/9.43mph
20) 1m - 6:34(6:34/m) 154/179bpm 75cal 9.14/10.35mph
21) 1m - 7:03(7:03/m) 147/155bpm 57cal 8.51/9.31mph
22) 1m - 6:36(6:36/m) 145/151bpm 47cal 9.09/9.46mph
23) 1m - 6:40(6:40/m) 142/149bpm 38cal 9/9.37mph
24) 1m - 6:41(6:41/m) 145/151bpm 47cal 8.99/9.54mph
25) 1m - 7:00(7:00/m) 147/154bpm 58cal 8.57/9.31mph
26) 1m - 6:50(6:50/m) 149/158bpm 61cal 8.78/9.06mph
27) 0.27m - 1:36(5:52/m) 148/152bpm 13cal 10.24/11.44mph
6:12 6:13 6:14 6:20 6:15 6:08 6:18 6:22 6:16 6:23 6:23 6:27 6:22 6:31 6:24 6:31 6:26 6:28 6:42 6:34 7:03 6:36 6:40 6:41 7:00 6:50 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:12 6:12 6:12 120 88-129 743 175 120-186 10/3
2.00 12:24 6:13 6:13 128 120-141 795 176 172-184 4/12
3.00 18:39 6:14 6:14 135 130-141 842 175 172-178 9/14
4.00 24:58 6:20 6:20 137 132-143 867 175 172-180 10/11
5.00 31:14 6:15 6:15 157 136-180 982 176 172-180 5/2
6.00 37:21 6:08 6:08 179 172-186 1097 176 120-182 4/7
7.00 43:39 6:18 6:18 171 153-181 1077 175 120-180 13/3
8.00 50:01 6:22 6:22 162 157-168 1032 176 172-180 10/6
9.00 56:17 6:16 6:16 159 146-169 996 172 120-180 5/11
10.00 1:02:40 6:23 6:23 169 155-186 1078 177 172-182 10/7
11.00 1:09:03 6:23 6:23 153 144-166 978 176 172-180 5/7
12.00 1:15:30 6:27 6:27 150 144-154 967 176 170-178 4/4
13.00 1:21:52 6:22 6:22 147 141-154 935 176 172-182 4/11
14.00 1:28:23 6:31 6:31 144 137-149 938 175 172-178 6/6
15.00 1:34:47 6:24 6:24 144 137-149 922 176 172-180 6/7
16.00 1:41:18 6:31 6:31 145 137-149 944 177 172-184 10/6
17.00 1:47:44 6:26 6:26 144 138-149 927 177 172-182 10/7
18.00 1:54:11 6:28 6:28 142 130-149 917 175 120-182 8/7
19.00 2:00:54 6:42 6:42 146 134-160 979 175 170-180 8/7
20.00 2:07:27 6:34 6:34 154 144-179 1010 175 170-180 5/5
21.00 2:14:31 7:03 7:03 147 137-155 1037 174 120-178 7/6
22.00 2:21:07 6:36 6:36 145 138-151 957 176 172-180 4/10
23.00 2:27:47 6:40 6:40 142 134-149 947 176 170-178 7/7
24.00 2:34:27 6:41 6:41 145 141-151 968 175 172-180 9/10
25.00 2:41:27 7:00 7:00 147 143-154 1029 174 120-180 11/3
26.00 2:48:17 6:50 6:50 149 143-158 1018 175 170-178 11/5
26.27 2:49:53 1:36 5:55 148 146-152 876 178 120-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 6:29

  • Cadence Distribution

    175 avge / 188 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 175 26.1 2:48:16 6:27
    Walk 0.8 120 0.2 1:19 6:55
    Still 0.2 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 0.00% More
    800m 3:01 6:04 0.00% More
    1km 3:47 6:05 0.00% More
    Mile 6:08 6:08 0.00% More
    5k 19:15 6:12 0.00% More
    5 miles 31:09 6:14 0.00% More
    10k 38:40 6:13 0.00% More
    10 miles 1:02:39 6:16 0.00% More
    Half 1:22:30 6:18 0.00% More
    20 miles 2:07:27 6:22 0.00% More
    Mara 2:49:28 6:28 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:19 5:19
    5km 17:41 5:42
    5M 29:16 5:51
    10km 36:51 5:56
    10M 1:01:02 6:06
    Half 1:21:15 6:12
    20M 2:07:14 6:22
    Mara 2:49:24 6:28
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