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Sun 21st Oct 2018 at 10:00am by stuart little

Run > Coaching
  • Time
    1:15:24
  • Miles
    6.29
  • Min/mi
    11:59
  • Pacing
    81.5%
  • WAVA
    35.93
  • Stride(cm)
    86
  • Cals
    759
  • Cadence
    155
  • BPM
    125
  • %MHR
    66
  • B/mi
    1503
  • Asc(m)
    240
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 130/142bpm 136cal 5.55/6.97mph
2) 1m - 11:15(11:15/m) 131/141bpm 132cal 5.33/6.45mph
3) 1m - 11:03(11:03/m) 125/138bpm 109cal 5.43/6.18mph
4) 1m - 14:22(14:22/m) 123/137bpm 120cal 4.17/8.29mph
5) 1m - 12:45(12:45/m) 120/137bpm 117cal 4.7/5.82mph
6) 1m - 12:05(12:05/m) 124/135bpm 114cal 4.96/9.62mph
7) 0.29m - 3:04(10:39/m) 129/153bpm 31cal 5.64/8.83mph
10:49 11:15 11:03 14:22 12:45 12:05 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 122 94-133 1254 162 108-178 0/12
0.50 5:24 2:50 11:21 133 125-142 1509 163 160-166 25/0
0.75 7:58 2:34 10:15 134 126-142 1374 163 156-180 2/15
1.00 10:49 2:51 11:23 132 126-142 1502 161 158-166 9/2
1.25 13:19 2:31 10:02 128 120-137 1285 162 142-166 3/10
1.50 16:22 3:03 12:12 134 130-141 1634 160 156-168 15/1
1.75 19:09 2:47 11:09 134 130-138 1493 160 146-168 6/0
2.00 22:03 2:54 11:35 129 113-134 1494 154 100-166 4/1
2.25 24:38 2:35 10:20 129 121-138 1333 163 158-168 3/3
2.50 27:10 2:32 10:08 125 120-131 1267 160 156-164 0/10
2.75 30:16 3:06 12:25 119 101-130 1477 142 102-164 2/2
3.00 33:08 2:51 11:25 126 120-133 1438 161 158-168 6/4
3.25 36:07 2:59 11:57 129 112-137 1541 157 102-234 5/7
3.50 39:53 3:47 15:06 123 107-132 1858 142 94-164 15/0
3.75 42:51 2:58 11:52 120 108-132 1424 158 104-172 7/12
4.00 47:30 4:39 18:35 119 110-133 2211 119 72-178 31/6
4.25 50:54 3:24 13:37 114 109-122 1552 155 104-180 4/20
4.50 54:15 3:21 13:23 121 107-137 1620 159 154-174 11/24
4.75 57:18 3:03 12:13 123 117-131 1503 159 154-168 17/11
5.00 1:00:15 2:57 11:47 121 114-125 1427 158 154-164 9/16
5.25 1:03:25 3:10 12:39 123 116-128 1557 158 154-166 20/20
5.50 1:06:15 2:50 11:19 125 119-131 1414 161 156-204 12/19
5.75 1:09:25 3:11 12:43 125 116-135 1590 158 154-162 15/13
6.00 1:12:21 2:55 11:41 124 119-129 1448 159 158-164 3/4
6.25 1:15:05 2:44 10:56 127 116-142 1388 160 156-166 6/12
6.29 1:15:24 19 8:55 149 144-152 1330 174 136-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 16.5% 18:59
    27 6.3% 11:29
    27 1.9% 11:10
    25 3.7% 12:59
    15 11.9% 13:01
    11 5.2% 13:45

  • Cadence Distribution

    155 avge / 234 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 160 5.9 1:08:27 11:32
    Walk 9.2 104 0.4 6:57 19:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 30.99% More
    800m 5:03 10:10 33.76% More
    1km 6:29 10:25 34.53% More
    Mile 10:39 10:39 36.31% More
    5k 34:02 10:57 38.61% More
    5 miles 1:00:10 12:02 35.56% More
    10k 1:14:28 11:59 35.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 38.13
    5km 34:56 11:15 37.63
    5M 58:42 11:44 36.44
    10km 1:14:24 11:58 35.95
    10M 2:05:01 12:30 35.36
    Half 2:47:50 12:49 34.59
    20M 4:26:15 13:19 34.55
    Mara 5:57:25 13:39 34.32

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