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Sun 21st Oct 2018 at 8:00am by Oranj

Run > Race
  • Time
    3:05:22
  • Miles
    26.19
  • Min/mi
    7:05
  • Pacing
    93.8%
  • WAVA
    76.13
  • Stride(cm)
    141
  • Cals
    2408
  • Cadence
    161
  • BPM
    145
  • %MHR
    86.4
  • B/mi
    1027
  • Asc(m)
    200
  • Surface
    Road

Notes & Comments

Abingdon Marathon 3:05:20. Knew I wasn't in sub-3 shape, so: halfway in 1:30-ish and then hang on...

===
1) 1km - 4:15(4:15/km) 133/143bpm 56cal 14.09/14.75kmph
2) 1km - 4:04(4:04/km) 142/146bpm 58cal 14.75/15.05kmph
3) 1km - 4:12(4:12/km) 140/144bpm 57cal 14.29/14.75kmph
4) 1km - 4:07(4:07/km) 144/146bpm 58cal 14.55/14.81kmph
5) 1km - 4:17(4:17/km) 142/145bpm 60cal 13.98/15.15kmph
6) 1km - 4:19(4:19/km) 143/145bpm 59cal 13.88/14.61kmph
7) 1km - 4:12(4:12/km) 144/146bpm 58cal 14.3/16.09kmph
8) 1km - 4:17(4:17/km) 145/148bpm 61cal 13.99/14.71kmph
9) 1km - 4:13(4:13/km) 145/147bpm 59cal 14.25/17.06kmph
10) 1km - 4:11(4:11/km) 145/149bpm 59cal 14.32/14.75kmph
11) 1km - 4:23(4:23/km) 146/150bpm 62cal 13.7/14.51kmph
12) 1km - 4:17(4:17/km) 146/149bpm 61cal 14/14.95kmph
13) 1km - 4:16(4:16/km) 145/148bpm 59cal 14.05/14.54kmph
14) 1km - 4:15(4:15/km) 144/146bpm 57cal 14.11/14.51kmph
15) 1km - 4:24(4:24/km) 144/148bpm 60cal 13.62/15.15kmph
16) 1km - 4:16(4:16/km) 145/147bpm 59cal 14.05/14.38kmph
17) 1km - 4:22(4:22/km) 143/147bpm 56cal 13.74/14.08kmph
18) 1km - 4:18(4:18/km) 143/146bpm 54cal 13.94/14.58kmph
19) 1km - 4:29(4:29/km) 144/147bpm 56cal 13.37/17.6kmph
20) 1km - 4:14(4:14/km) 145/147bpm 54cal 14.19/15.65kmph
21) 1km - 4:17(4:17/km) 144/147bpm 51cal 14/14.41kmph
22) 1km - 4:24(4:24/km) 144/147bpm 53cal 13.62/14.11kmph
23) 1km - 4:22(4:22/km) 144/147bpm 53cal 13.73/14.58kmph
24) 1km - 4:32(4:32/km) 145/148bpm 58cal 13.23/16.46kmph
25) 1km - 4:36(4:36/km) 147/151bpm 59cal 13.06/13.94kmph
26) 1km - 4:30(4:30/km) 147/151bpm 57cal 13.36/14.58kmph
27) 1km - 4:26(4:26/km) 148/150bpm 59cal 13.53/13.91kmph
28) 1km - 4:22(4:22/km) 145/148bpm 53cal 13.77/18.61kmph
29) 1km - 4:33(4:33/km) 146/150bpm 57cal 13.17/14.88kmph
30) 1km - 4:27(4:27/km) 146/149bpm 54cal 13.49/13.94kmph
31) 1km - 4:31(4:31/km) 146/149bpm 56cal 13.28/13.6kmph
32) 1km - 4:25(4:25/km) 147/149bpm 56cal 13.61/14.34kmph
33) 1km - 4:36(4:36/km) 146/150bpm 56cal 13.06/13.67kmph
34) 1km - 4:25(4:25/km) 149/151bpm 59cal 13.6/15.82kmph
35) 1km - 4:30(4:30/km) 147/150bpm 55cal 13.32/14.21kmph
36) 1km - 4:34(4:34/km) 147/149bpm 55cal 13.14/14.31kmph
37) 1km - 4:33(4:33/km) 148/150bpm 58cal 13.19/14.14kmph
38) 1km - 4:38(4:38/km) 146/149bpm 52cal 12.94/15.38kmph
39) 1km - 4:42(4:42/km) 147/151bpm 57cal 12.77/13.71kmph
40) 1km - 4:51(4:51/km) 147/151bpm 60cal 12.36/16.09kmph
41) 1km - 4:37(4:37/km) 149/151bpm 61cal 13/13.71kmph
42) 1km - 4:31(4:31/km) 149/152bpm 59cal 13.26/14.04kmph
43) 0.15km - 37(3:57/km) 148/150bpm 7cal 15.2/14.64kmph
4:15 4:04 4:12 4:07 4:17 4:19 4:12 4:17 4:13 4:11 4:23 4:17 4:16 4:15 4:24 4:16 4:22 4:18 4:29 4:14 4:17 4:24 4:22 4:32 4:36 4:30 4:26 4:22 4:33 4:27 4:31 4:25 4:36 4:25 4:30 4:34 4:33 4:38 4:42 4:51 4:37 4:31 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:44 6:44 6:44 138 79-146 930 163 160-190 9/2
2.00 13:25 6:41 6:41 140 136-146 936 162 160-166 3/14
3.00 20:09 6:43 6:43 142 133-146 954 162 160-166 7/13
4.00 27:05 6:57 6:57 143 141-145 993 162 160-176 10/10
5.00 33:56 6:51 6:51 145 138-148 993 163 160-194 7/4
6.00 40:44 6:48 6:48 145 141-149 985 163 160-232 4/8
7.00 47:37 6:53 6:53 146 142-150 1005 162 160-164 12/2
8.00 54:33 6:56 6:56 145 138-149 1006 162 160-182 10/7
9.00 1:01:29 6:56 6:56 144 139-148 999 162 160-182 3/6
10.00 1:08:25 6:56 6:56 145 142-147 1004 161 160-164 11/7
11.00 1:15:23 6:58 6:58 143 135-146 997 161 160-168 6/8
12.00 1:22:30 7:07 7:07 144 139-147 1025 162 160-170 3/4
13.00 1:29:20 6:50 6:50 144 138-147 985 161 160-166 5/12
14.00 1:36:24 7:04 7:04 144 137-147 1018 160 158-164 6/4
15.00 1:43:37 7:12 7:12 145 143-148 1044 161 98-234 7/6
16.00 1:50:57 7:20 7:20 147 137-151 1079 162 158-172 14/7
17.00 1:58:05 7:08 7:08 147 139-150 1049 161 158-168 7/7
18.00 2:05:17 7:12 7:12 146 142-150 1051 160 116-168 8/9
19.00 2:12:30 7:13 7:13 146 138-149 1054 161 158-166 9/8
20.00 2:19:39 7:09 7:09 147 144-149 1051 161 158-174 4/7
21.00 2:26:53 7:15 7:15 147 138-151 1065 161 158-168 6/7
22.00 2:34:13 7:20 7:20 147 139-150 1077 161 118-176 6/11
23.00 2:41:30 7:17 7:17 148 139-150 1077 161 158-168 9/7
24.00 2:48:56 7:26 7:26 146 142-149 1085 160 110-166 6/8
25.00 2:56:43 7:47 7:47 148 144-151 1152 161 120-174 13/4
26.00 3:04:05 7:22 7:22 149 146-151 1099 162 160-170 9/5
26.19 3:05:22 1:17 6:39 149 143-152 991 162 154-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 152 max Delete HR Trace

  • Cadence Distribution

    161 avge / 234 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 161 26.2 3:04:48 7:04
    Walk 0.3 119 0 34 16:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 53.71% More
    800m 3:13 6:29 62.18% More
    1km 4:03 6:31 64.51% More
    Mile 6:35 6:35 67.36% More
    5k 20:54 6:44 72.20% More
    5 miles 33:50 6:46 72.73% More
    10k 42:06 6:47 73.03% More
    10 miles 1:08:23 6:50 74.37% More
    Half 1:30:01 6:52 74.79% More
    20 miles 2:19:37 6:59 75.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 71.29
    5km 20:12 6:30 74.70
    5M 33:07 6:37 74.30
    10km 41:31 6:41 74.06
    10M 1:08:06 6:49 74.68
    Half 1:30:11 6:53 74.08
    20M 2:20:02 7:00 75.60
    Mara 3:05:26 7:05 76.13

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