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Sun 21st Oct 2018 at 10:00am by MAG

Run > Race
  • Time
    41:17
  • Miles
    6.25
  • Min/mi
    6:36
  • Pacing
    95.4%
  • WAVA
    66.31
  • Stride(cm)
    123
  • Cals
    725
  • Cadence
    199
  • BPM
    162
  • %MHR
    89.7
  • B/mi
    1067
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 150/162bpm 102cal 9.44/10.79mph
2) 1m - 6:27(6:27/m) 163/167bpm 113cal 9.31/9.54mph
3) 1m - 6:34(6:34/m) 163/166bpm 116cal 9.13/9.41mph
4) 1m - 6:44(6:44/m) 163/166bpm 119cal 8.91/9.41mph
5) 1m - 6:48(6:48/m) 164/169bpm 121cal 8.82/9.23mph
6) 1m - 6:50(6:50/m) 168/173bpm 125cal 8.78/9.25mph
7) 0.25m - 1:33(6:16/m) 174/176bpm 29cal 9.57/11.17mph
6:21 6:27 6:34 6:44 6:48 6:50 1:33

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:35 1:35 6:20 128 81-150 810 190 118-214
0.50 3:10 1:35 6:19 150 146-153 948 199 180-202
0.75 4:44 1:34 6:15 156 152-158 976 203 198-208
1.00 6:21 1:37 6:30 160 158-162 1039 202 196-204
1.25 7:56 1:35 6:21 162 160-163 1028 202 196-208
1.50 9:32 1:36 6:23 163 160-164 1040 202 200-204
1.75 11:10 1:38 6:33 161 159-163 1053 202 196-208
2.00 12:47 1:37 6:29 164 162-167 1063 201 196-208
2.25 14:23 1:36 6:24 165 162-166 1057 201 196-206
2.50 16:06 1:42 6:50 164 159-166 1120 200 196-210
2.75 17:45 1:39 6:37 163 159-166 1080 198 188-202
3.00 19:22 1:37 6:28 161 159-163 1041 196 182-202
3.25 21:00 1:37 6:30 164 162-166 1066 198 194-202
3.50 22:39 1:39 6:35 165 163-166 1087 199 196-204
3.75 24:21 1:43 6:51 163 161-165 1116 197 192-202
4.00 26:06 1:45 6:58 162 159-164 1130 198 194-204
4.25 27:51 1:45 7:01 162 161-164 1136 197 192-204
4.50 29:35 1:44 6:56 164 162-167 1137 196 190-200
4.75 31:16 1:41 6:46 165 163-165 1115 199 196-202
5.00 32:55 1:38 6:32 167 165-168 1091 199 196-204
5.25 34:39 1:44 6:57 166 163-168 1154 196 190-200
5.50 36:22 1:43 6:51 166 165-168 1138 193 180-202
5.75 38:04 1:42 6:48 170 167-172 1155 199 194-202
6.00 39:45 1:41 6:45 172 170-172 1162 200 196-204
6.24 41:17 1:32 6:16 175 172-176 1097 202 196-214

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Cadence Distribution

    199 avge / 214 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 199 6.2 41:14 6:37
    Walk 0.1 118 0 3 5:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 50.74% More
    800m 3:06 6:14 56.71% More
    1km 3:54 6:17 58.80% More
    Mile 6:20 6:20 62.38% More
    5k 20:03 6:27 66.97% More
    5 miles 32:54 6:35 66.26% More
    10k 41:06 6:37 66.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 66.80
    5km 19:41 6:20 68.25
    5M 32:35 6:31 66.91
    10km 41:02 6:36 66.29
    10M 1:07:57 6:48 66.09
    Half 1:30:28 6:54 65.14
    20M 2:21:39 7:05 65.93
    Mara 3:08:36 7:12 66.02

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