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Sun 21st Oct 2018 at 10:00am by ross89uk

Run > General

Water of Life Half Marathon

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Time
2:01:20
Miles
12.98
Min/mi
9:21
Pacing
88.3%
WAVA
47.97
Stride(cm)
99
Cals
1972
Cadence
174
BPM
172
%MHR
100.8
B/mi
1611
Asc(m)
155
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 12.98m - 2:01:20(9:21/m) 173/194bpm 1972cal 6.42/8.93mph

2:01:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	132 85-146	1109	166 160-174	5/3
1.00	8:15	4:03	8:06	145 136-164	1175	173 168-176	4/5
1.50	12:38	4:23	8:45	166 136-176	1454	172 120-178	5/7
2.00	17:06	4:28	8:57	172 164-180	1538	172 158-178	7/6
2.50	21:29	4:22	8:45	175 168-184	1531	173 164-178	3/3
3.00	25:57	4:28	8:57	174 170-178	1556	173 120-178	3/3
3.50	30:28	4:31	9:03	174 169-183	1574	175 146-178	3/5
4.00	34:48	4:20	8:40	177 170-192	1534	175 172-178	5/5
4.50	39:20	4:32	9:05	176 172-180	1597	174 164-180	7/6
5.00	43:58	4:37	9:14	177 172-182	1636	175 160-178	12/1
5.50	48:31	4:34	9:07	171 160-180	1560	175 126-180	5/19
6.00	53:07	4:36	9:11	176 170-184	1617	178 174-182	4/2
6.50	57:38	4:31	9:02	177 174-180	1599	177 172-180	2/3
7.00	1:02:10	4:32	9:04	178 174-183	1615	178 174-184	5/3
7.50	1:06:42	4:32	9:04	180 176-184	1631	177 172-182	12/6
8.00	1:11:48	5:06 +14	10:13	180 176-185	1839	172 120-182	21/11
8.50	1:16:06	4:18	8:36	177 162-184	1523	177 170-182	2/11
9.00	1:20:45	4:39	9:18	175 168-179	1627	180 174-186	3/7
9.50	1:25:32	4:47	9:33	175 172-179	1672	177 120-184	5/5
10.00	1:30:32	5:00	10:01	175 170-179	1752	175 126-180	7/6
10.50	1:35:37	5:04	10:09	174 166-181	1766	171 112-180	3/6
11.00	1:40:47	5:10	10:20	174 167-180	1798	171 120-180	4/3
11.50	1:46:17	5:30	11:00	177 162-193	1947	168 120-180	7/4
12.00	1:51:44	5:27	10:55	178 159-191	1942	172 126-184	6/5
12.50	1:56:48	5:04	10:07	180 177-184	1822	180 176-184	3/5
12.98	2:01:34	4:46	9:59	180 176-185	1798	179 170-184	2/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
172 avge / 193 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	6.5%	10:45
12	1.2%	9:02

Cadence Distribution
174 avge / 186 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.5	175	12.7	1:57:16	9:14
Walk	3.3	128	0.2	4:04	16:54
Pause	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	39.09%	More
800m	3:55	7:53	43.97%	More
1km	4:56	7:56	45.74%	More
Mile	8:05	8:05	48.19%	More
5k	26:50	8:38	49.33%	More
5 miles	43:57	8:47	48.94%	More
10k	55:00	8:51	48.87%	More
10 miles	1:30:32	9:03	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	48.60
5km	26:39	8:35	49.68
5M	44:08	8:50	48.73
10km	55:34	8:57	48.37
10M	1:32:02	9:12	48.25
Half	2:02:31	9:21	47.58
20M	3:11:52	9:36	48.14
Mara	4:15:27	9:45	48.21

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Sun 21st Oct 2018 at 10:00am by ross89uk

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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